Receta Punjabi Chicken Karahi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Red Chilli powder 1 teaspoon
Red chilli cutter 1 teaspoon
Coriander seed cutter 1 teaspoon
Haldi 1/2 teaspoon
Black pepper whole 15 pieces
Cumin powder 1/2 teaspoon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
136.0g 		oil
43.6g 		tomatoes
26.94g 		ginger
0.41g 		garlic
0.52g 		chillies
6.57g 		salt
0.0g 		chili
0.0g 		coriander
0.0g 		cloves
0.1g 		pepper
0.0g 		cumin
0.0g 		garam masala
0.18g 		Total Per Serving Total for Recipe
Protein (g) 25.3 0.0 0.24 0.01 0.03 0.13 n/a n/a n/a 0.01 n/a n/a 0.02 25.73 128.65
Total Fat (g) 20.48 43.6 0.05 0.0 0.0 0.01 n/a n/a n/a 0.02 n/a n/a 0.03 64.21 321.05
Carbohydrates (g) 0.0 0.0 1.06 0.07 0.17 0.62 n/a n/a n/a 0.06 n/a n/a 0.1 2.09 10.45
Ash (g) 1.07 0.0 0.13 0.0 0.01 0.04 n/a n/a n/a 0.01 n/a n/a 0.01 1.28 6.4
Calories (kcal) 292.4 385.424 4.848 0.327 0.778 2.628 n/a n/a n/a 0.323 n/a n/a 0.572 687.301 3436.505
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.34 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.34 1.7
Fructose (g) n/a n/a 0.37 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.37 1.85
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 89.75 0.0 25.45 0.32 0.31 5.76 n/a n/a n/a 0.01 n/a n/a 0.01 121.62 608.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.71 0.01 0.01 0.34 n/a n/a n/a 0.0 n/a n/a 0.02 1.08 5.4
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 0.5 2.5
Calcium (mg) 14.96 0.0 2.694 0.065 0.945 1.183 n/a n/a n/a 0.646 n/a n/a 0.266 20.759 103.795
Iron (mg) 1.22 0.01 0.07 0.0 0.01 0.08 n/a n/a n/a 0.01 n/a n/a 0.01 1.42 7.1
Magnesium (mg) 27.2 0.0 2.963 0.176 0.131 1.643 n/a n/a n/a 0.264 n/a n/a 0.274 32.65 163.25
Phosphorus (mg) 199.92 0.0 6.465 0.139 0.799 3.022 n/a n/a n/a 0.105 n/a n/a 0.527 210.977 1054.885
Potassium (mg) 257.04 0.0 63.838 1.698 2.093 22.338 n/a n/a n/a 1.102 n/a n/a 3.625 351.735 1758.675
Sodium (mg) 95.2 0.0 1.347 0.053 0.089 0.46 n/a n/a n/a 0.243 n/a n/a 0.054 97.446 487.23
Zinc (mg) 1.78 0.0 0.05 0.0 0.01 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 1.86 9.3
Copper (mg) 0.068 0.0 0.016 0.001 0.002 0.011 n/a n/a n/a 0.0 n/a n/a 0.001 0.099 0.495
Manganese (mg) 0.027 n/a 0.03 0.001 0.009 0.016 n/a n/a n/a 0.03 n/a n/a 0.004 0.116 0.58
Selenium (mcg) 19.6 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 19.7 98.5
Vitamin A, IU (IU) 190.4 0.0 224.377 0.0 0.047 77.46 n/a n/a n/a 0.53 n/a n/a 74.898 567.712 2838.56
Retinol (mcg) 55.76 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 55.76 278.8
Vitamin A, RAE (mcg_RAE) 57.12 0.0 11.313 0.0 0.0 3.876 n/a n/a n/a 0.027 n/a n/a 3.746 76.082 380.41
Beta Carotene (mcg) 0.0 0.0 120.943 0.0 0.026 44.085 n/a n/a n/a 0.084 n/a n/a 39.312 204.449 1022.245
Vitamin E (mg) 0.41 4.02 0.15 0.0 0.0 0.05 n/a n/a n/a 0.01 n/a n/a 0.05 4.68 23.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 693.063 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 693.063 3465.315
Lutein + zeaxanthin (mcg) 0.0 0.0 33.131 0.0 0.084 47.633 n/a n/a n/a 0.0 n/a n/a 23.683 104.53 522.65
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.15
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 3.4 0.0 0.2 15.9 n/a n/a n/a 0.1 n/a n/a 0.1 21.9 109.5
Thiamin (mg) 0.082 0.0 0.011 0.0 0.001 0.006 n/a n/a n/a 0.0 n/a n/a 0.001 0.1 0.5
Riboflavin (mg) 0.163 0.0 0.005 0.0 0.001 0.006 n/a n/a n/a 0.0 n/a n/a 0.002 0.177 0.885
Niacin (mg) 9.248 0.0 0.159 0.003 0.004 0.062 n/a n/a n/a 0.001 n/a n/a 0.016 9.493 47.465
Pantothenic acid (mg) 1.238 0.0 0.024 0.001 0.003 0.004 n/a n/a n/a n/a n/a n/a n/a 1.27 6.35
Vitamin B-6 (mg) 0.476 0.0 0.022 0.001 0.006 0.018 n/a n/a n/a 0.001 n/a n/a 0.004 0.528 2.64
Folate (mcg) 8.16 0.0 4.04 0.045 0.016 1.511 n/a n/a n/a 0.093 n/a n/a 0.191 14.056 70.28
Vitamin B-12 (mcg) 0.42 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.42 2.1
Choline (mg) 81.2 n/a 1.8 0.1 0.1 0.7 n/a n/a n/a 0.0 n/a n/a 0.1 84.1 420.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.286 0.0 0.003 0.0 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.291 1.455
Threonine (g) 1.047 0.0 0.008 0.0 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 1.061 5.305
Isoleucine (g) 1.251 0.0 0.005 0.0 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 1.263 6.315
Leucine (g) 1.836 0.0 0.008 0.0 0.002 0.007 n/a n/a n/a n/a n/a n/a n/a 1.853 9.265
Lysine (g) 2.054 0.0 0.008 0.0 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a 2.069 10.345
Methionine (g) 0.666 0.0 0.003 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a 0.671 3.355
Cystine (g) 0.34 0.0 0.003 0.0 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 0.346 1.73
Phenylalanine (g) 0.979 0.0 0.019 0.0 0.001 0.004 n/a n/a n/a n/a n/a n/a n/a 1.003 5.015
Tyrosine (g) 0.816 0.0 0.003 0.0 0.0 0.003 n/a n/a n/a n/a n/a n/a n/a 0.822 4.11
Valine (g) 1.224 0.0 0.005 0.0 0.002 0.005 n/a n/a n/a n/a n/a n/a n/a 1.236 6.18
Arginine (g) 1.591 0.0 0.005 0.0 0.003 0.007 n/a n/a n/a n/a n/a n/a n/a 1.607 8.035
Histidine (g) 0.734 0.0 0.003 0.0 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a 0.74 3.7
Alanine (g) 1.482 0.0 0.008 0.0 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 1.497 7.485
Aspartic acid (g) 2.258 0.0 0.038 0.001 0.003 0.019 n/a n/a n/a n/a n/a n/a n/a 2.318 11.59
Glutamic acid (g) 3.686 0.0 0.116 0.001 0.004 0.017 n/a n/a n/a n/a n/a n/a n/a 3.823 19.115
Glycine (g) 1.659 0.0 0.005 0.0 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 1.67 8.35
Proline (g) 1.238 0.0 0.005 0.0 0.001 0.006 n/a n/a n/a n/a n/a n/a n/a 1.25 6.25
Serine (g) 0.898 0.0 0.008 0.0 0.001 0.005 n/a n/a n/a n/a n/a n/a n/a 0.912 4.56
Cholesterol (mg) 102.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 102.0 510.0
Trans Fat (g) n/a 1.125 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.125 5.625
Saturated Fat (g) 5.862 3.239 0.008 0.001 0.0 0.001 n/a n/a n/a 0.005 n/a n/a 0.006 9.123 45.615
Phytosterols (mg) n/a 109.0 1.886 0.061 n/a n/a n/a n/a n/a 0.256 n/a n/a 0.149 111.352 556.76
Monounsaturated Fat (g) 8.486 9.91 0.008 0.001 0.0 0.001 n/a n/a n/a 0.001 n/a n/a 0.005 18.413 92.065
Polyunsaturated (g) 4.393 28.401 0.022 0.001 0.001 0.007 n/a n/a n/a 0.007 n/a n/a 0.015 32.847 164.235