Receta Punjabi Chicken Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken 170.0g	onion 99.0g	tomatoes 56.42g	cumin 0.0g	cloves 0.5g	cinnamon 0.0g	coriander 0.0g	chili 0.0g	cashew nuts 0.0g	coconut 1.52g	oil 27.2g	curd 62.0g	sugar 2.1g	mint 0.0g	coriander 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	31.62	1.09	0.5	n/a	0.03	n/a	n/a	n/a	n/a	0.05	0.0	4.06	0.0	n/a	n/a	n/a	37.35	37.35
Total Fat (g)	25.6	0.1	0.11	n/a	0.1	n/a	n/a	n/a	n/a	0.51	27.2	2.29	0.0	n/a	n/a	n/a	55.91	55.91
Carbohydrates (g)	0.0	9.25	2.21	n/a	0.31	n/a	n/a	n/a	n/a	0.23	0.0	1.12	2.1	n/a	n/a	n/a	15.21	15.21
Ash (g)	1.34	0.35	0.28	n/a	0.03	n/a	n/a	n/a	n/a	0.01	0.0	n/a	0.0	n/a	n/a	n/a	2.02	2.02
Calories (kcal)	365.5	39.6	10.156	n/a	1.615	n/a	n/a	n/a	n/a	5.375	240.448	37.82	8.127	n/a	n/a	n/a	708.641	708.641
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	0.98
Glucose (dextrose) (g)	n/a	1.95	0.71	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.66	2.66
Fructose (g)	n/a	1.28	0.77	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.06	2.06
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	112.18	88.22	53.32	n/a	0.03	n/a	n/a	n/a	n/a	0.71	0.0	54.1	0.0	n/a	n/a	n/a	308.57	308.57
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	4.2	1.48	n/a	0.01	n/a	n/a	n/a	n/a	0.09	0.0	0.43	2.1	n/a	n/a	n/a	8.32	8.32
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.7	n/a	0.2	n/a	n/a	n/a	n/a	0.1	0.0	0.1	0.0	n/a	n/a	n/a	2.8	2.8
Calcium (mg)	18.7	22.77	5.642	n/a	3.23	n/a	n/a	n/a	n/a	0.213	0.0	68.82	0.021	n/a	n/a	n/a	119.396	119.396
Iron (mg)	1.53	0.21	0.15	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.01	0.69	0.0	n/a	n/a	n/a	2.66	2.66
Magnesium (mg)	34.0	9.9	6.206	n/a	1.32	n/a	n/a	n/a	n/a	0.486	0.0	16.74	0.0	n/a	n/a	n/a	68.652	68.652
Phosphorus (mg)	249.9	28.71	13.541	n/a	0.525	n/a	n/a	n/a	n/a	1.716	0.0	57.04	0.0	n/a	n/a	n/a	351.432	351.432
Potassium (mg)	321.3	144.54	133.715	n/a	5.51	n/a	n/a	n/a	n/a	5.406	0.0	74.4	0.042	n/a	n/a	n/a	684.913	684.913
Sodium (mg)	119.0	3.96	2.821	n/a	1.215	n/a	n/a	n/a	n/a	0.304	0.0	4.96	0.0	n/a	n/a	n/a	132.26	132.26
Zinc (mg)	2.23	0.17	0.1	n/a	0.01	n/a	n/a	n/a	n/a	0.02	0.0	0.4	0.0	n/a	n/a	n/a	2.91	2.91
Copper (mg)	0.085	0.04	0.034	n/a	0.002	n/a	n/a	n/a	n/a	0.007	0.0	0.099	0.0	n/a	n/a	n/a	0.266	0.266
Manganese (mg)	0.034	0.129	0.062	n/a	0.15	n/a	n/a	n/a	n/a	0.023	n/a	n/a	0.0	n/a	n/a	n/a	0.398	0.398
Selenium (mcg)	24.5	0.5	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.2	0.0	5.5	0.0	n/a	n/a	n/a	30.7	30.7
Vitamin A, IU (IU)	238.0	1.98	469.979	n/a	2.65	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	n/a	n/a	n/a	712.609	712.609
Retinol (mcg)	69.7	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	69.7	69.7
Vitamin A, RAE (mcg_RAE)	71.4	0.0	23.696	n/a	0.135	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	95.231	95.231
Beta Carotene (mcg)	0.0	0.99	253.326	n/a	0.42	n/a	n/a	n/a	n/a	0.0	0.0	2.48	0.0	n/a	n/a	n/a	257.216	257.216
Vitamin E (mg)	0.51	0.02	0.3	n/a	0.04	n/a	n/a	n/a	n/a	0.0	2.51	0.01	0.0	n/a	n/a	n/a	3.39	3.39
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	1451.687	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	1451.687	1451.687
Lutein + zeaxanthin (mcg)	0.0	3.96	69.397	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	73.357	73.357
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	2.7	7.3	7.2	n/a	0.4	n/a	n/a	n/a	n/a	0.1	0.0	0.1	0.0	n/a	n/a	n/a	17.8	17.8
Thiamin (mg)	0.102	0.05	0.023	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.0	0.031	0.0	n/a	n/a	n/a	0.207	0.207
Riboflavin (mg)	0.204	0.03	0.011	n/a	0.001	n/a	n/a	n/a	n/a	0.0	0.0	0.025	0.0	n/a	n/a	n/a	0.272	0.272
Niacin (mg)	11.56	0.119	0.333	n/a	0.007	n/a	n/a	n/a	n/a	0.008	0.0	0.335	0.0	n/a	n/a	n/a	12.362	12.362
Pantothenic acid (mg)	1.547	0.119	0.051	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.0	n/a	0.0	n/a	n/a	n/a	1.721	1.721
Vitamin B-6 (mg)	0.595	0.119	0.045	n/a	0.003	n/a	n/a	n/a	n/a	0.001	0.0	0.031	0.0	n/a	n/a	n/a	0.794	0.794
Folate (mcg)	10.2	18.81	8.463	n/a	0.465	n/a	n/a	n/a	n/a	0.395	0.0	27.28	0.0	n/a	n/a	n/a	65.613	65.613
Vitamin B-12 (mcg)	0.53	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.53	0.53
Choline (mg)	101.5	6.0	3.8	n/a	0.2	n/a	n/a	n/a	n/a	0.2	n/a	17.0	0.0	n/a	n/a	n/a	128.7	128.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tryptophan (g)	0.357	0.01	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.373	0.373
Threonine (g)	1.309	0.02	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	1.348	1.348
Isoleucine (g)	1.564	0.01	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	1.587	1.587
Leucine (g)	2.295	0.03	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.004	0.0	n/a	n/a	n/a	n/a	n/a	2.345	2.345
Lysine (g)	2.567	0.04	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	2.626	2.626
Methionine (g)	0.833	0.0	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.84	0.84
Cystine (g)	0.425	0.0	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.432	0.432
Phenylalanine (g)	1.224	0.03	0.039	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	n/a	1.296	1.296
Tyrosine (g)	1.02	0.01	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	1.037	1.037
Valine (g)	1.53	0.02	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	n/a	1.564	1.564
Arginine (g)	1.989	0.099	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.0	n/a	n/a	n/a	n/a	n/a	2.108	2.108
Histidine (g)	0.918	0.01	0.006	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	n/a	n/a	0.935	0.935
Alanine (g)	1.853	0.02	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	n/a	1.892	1.892
Aspartic acid (g)	2.822	0.089	0.079	n/a	n/a	n/a	n/a	n/a	n/a	0.005	0.0	n/a	n/a	n/a	n/a	n/a	2.995	2.995
Glutamic acid (g)	4.607	0.257	0.243	n/a	n/a	n/a	n/a	n/a	n/a	0.012	0.0	n/a	n/a	n/a	n/a	n/a	5.119	5.119
Glycine (g)	2.074	0.03	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	2.117	2.117
Proline (g)	1.547	0.01	0.011	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	1.57	1.57
Serine (g)	1.122	0.02	0.017	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.0	n/a	n/a	n/a	n/a	n/a	1.161	1.161
Cholesterol (mg)	127.5	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	127.5	127.5
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	7.327	0.04	0.017	n/a	0.027	n/a	n/a	n/a	n/a	0.451	2.021	0.329	0.0	n/a	n/a	n/a	10.211	10.211
Phytosterols (mg)	n/a	14.85	3.949	n/a	1.28	n/a	n/a	n/a	n/a	0.714	68.0	n/a	n/a	n/a	n/a	n/a	88.793	88.793
Monounsaturated Fat (g)	10.608	0.01	0.017	n/a	0.007	n/a	n/a	n/a	n/a	0.022	6.183	0.502	0.0	n/a	n/a	n/a	17.349	17.349
Polyunsaturated (g)	5.491	0.02	0.045	n/a	0.035	n/a	n/a	n/a	n/a	0.006	17.718	1.29	0.0	n/a	n/a	n/a	24.605	24.605