Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom - 2 whole
Cinnamon stick - 1' piece
Tea bags - 2
Salt to taste
For the gravy
Hing/Asafetida - 1/8 tsp
Chole masala - 1 tbsp
Red chilly powder - 1/2 tsp
Chaat masala - 1/2 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chickpeas
66.67g 		water
166.67g 		cardamom
0.0g 		cinnamon
0.0g 		bay leaf
0.67g 		tea
0.0g 		salt
0.0g 		oil
4.53g 		tomatoes
9.4g 		mango
23.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.87 0.0 n/a n/a 0.05 n/a n/a 0.0 0.08 0.12 n/a 13.12 78.72
Total Fat (g) 4.03 0.0 n/a n/a 0.06 n/a n/a 4.53 0.02 0.06 n/a 8.7 52.2
Carbohydrates (g) 40.43 0.0 n/a n/a 0.5 n/a n/a 0.0 0.37 4.05 n/a 45.35 272.1
Ash (g) 1.65 0.17 n/a n/a 0.02 n/a n/a 0.0 0.05 0.12 n/a 2.01 12.06
Calories (kcal) 242.667 0.0 n/a n/a 2.087 n/a n/a 40.075 1.693 15.473 n/a 301.994 1811.964
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.12 n/a n/a 0.12 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.13 0.78
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.69 166.5 n/a n/a 0.04 n/a n/a 0.0 8.89 19.45 n/a 202.56 1215.36
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 7.13 0.0 n/a n/a n/a n/a n/a 0.0 0.25 3.52 n/a 10.9 65.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.6 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 0.4 n/a 12.3 73.8
Calcium (mg) 70.0 5.0 n/a n/a 5.56 n/a n/a 0.0 0.94 2.381 n/a 83.881 503.286
Iron (mg) 4.16 0.0 n/a n/a 0.29 n/a n/a 0.0 0.03 0.03 n/a 4.5 27.0
Magnesium (mg) 76.667 1.667 n/a n/a 0.8 n/a n/a 0.0 1.034 2.142 n/a 82.31 493.86
Phosphorus (mg) 244.0 0.0 n/a n/a 0.753 n/a n/a 0.0 2.257 2.619 n/a 249.629 1497.774
Potassium (mg) 583.333 0.0 n/a n/a 3.527 n/a n/a 0.0 22.286 37.136 n/a 646.282 3877.692
Sodium (mg) 16.0 6.667 n/a n/a 0.153 n/a n/a 0.0 0.47 0.476 n/a 23.766 142.596
Zinc (mg) 2.29 0.02 n/a n/a 0.02 n/a n/a 0.0 0.02 0.01 n/a 2.35 14.1
Copper (mg) 0.567 0.017 n/a n/a 0.003 n/a n/a 0.0 0.006 0.026 n/a 0.618 3.708
Manganese (mg) 1.467 0.0 n/a n/a 0.054 n/a n/a n/a 0.01 0.007 n/a 1.539 9.234
Selenium (mcg) 5.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 5.6 33.6
Vitamin A, IU (IU) 44.667 0.0 n/a n/a 41.233 n/a n/a 0.0 78.33 182.108 n/a 346.338 2078.028
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.0 0.0 n/a n/a 2.06 n/a n/a 0.0 3.949 9.046 n/a 17.055 102.33
Beta Carotene (mcg) 26.667 0.0 n/a n/a n/a n/a n/a 0.0 42.221 105.932 n/a 174.82 1048.92
Vitamin E (mg) 0.55 0.0 n/a n/a n/a n/a n/a 0.42 0.05 0.27 n/a 1.28 7.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 241.948 0.0 n/a 241.948 1451.688
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 11.566 0.0 n/a 11.566 69.396
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 n/a n/a 0.3 n/a n/a 0.0 1.2 6.6 n/a 10.8 64.8
Thiamin (mg) 0.32 0.0 n/a n/a 0.0 n/a n/a 0.0 0.004 0.014 n/a 0.338 2.028
Riboflavin (mg) 0.14 0.0 n/a n/a 0.003 n/a n/a 0.0 0.002 0.014 n/a 0.159 0.954
Niacin (mg) 1.027 0.0 n/a n/a 0.013 n/a n/a 0.0 0.055 0.138 n/a 1.234 7.404
Pantothenic acid (mg) 1.06 0.0 n/a n/a n/a n/a n/a 0.0 0.008 0.038 n/a 1.107 6.642
Vitamin B-6 (mg) 0.36 0.0 n/a n/a 0.012 n/a n/a 0.0 0.008 0.031 n/a 0.41 2.46
Folate (mcg) 371.333 0.0 n/a n/a 1.2 n/a n/a 0.0 1.411 3.333 n/a 377.277 2263.662
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 63.5 0.0 n/a n/a n/a n/a n/a n/a 0.6 1.8 n/a 65.9 395.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.127 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.002 n/a 0.13 0.78
Threonine (g) 0.48 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.005 n/a 0.488 2.928
Isoleucine (g) 0.553 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.005 n/a 0.56 3.36
Leucine (g) 0.913 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.007 n/a 0.923 5.538
Lysine (g) 0.86 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.01 n/a 0.872 5.232
Methionine (g) 0.167 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.002 n/a 0.17 1.02
Cystine (g) 0.173 n/a n/a n/a n/a n/a n/a 0.0 0.001 n/a n/a 0.174 1.044
Phenylalanine (g) 0.687 n/a n/a n/a n/a n/a n/a 0.0 0.007 0.005 n/a 0.698 4.188
Tyrosine (g) 0.32 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.002 n/a 0.323 1.938
Valine (g) 0.54 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.007 n/a 0.549 3.294
Arginine (g) 1.213 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.005 n/a 1.22 7.32
Histidine (g) 0.353 n/a n/a n/a n/a n/a n/a 0.0 0.001 0.002 n/a 0.357 2.142
Alanine (g) 0.553 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.012 n/a 0.568 3.408
Aspartic acid (g) 1.513 n/a n/a n/a n/a n/a n/a 0.0 0.013 0.01 n/a 1.536 9.216
Glutamic acid (g) 2.253 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.014 n/a 2.308 13.848
Glycine (g) 0.533 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.005 n/a 0.54 3.24
Proline (g) 0.533 n/a n/a n/a n/a n/a n/a 0.0 0.002 0.005 n/a 0.54 3.24
Serine (g) 0.647 n/a n/a n/a n/a n/a n/a 0.0 0.003 0.005 n/a 0.654 3.924
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.117 n/a n/a n/a 0.117 0.702
Saturated Fat (g) 0.42 0.0 n/a n/a 0.015 n/a n/a 0.337 0.003 0.017 n/a 0.792 4.752
Phytosterols (mg) 23.333 n/a n/a n/a n/a n/a n/a 11.333 0.658 n/a n/a 35.325 211.95
Monounsaturated Fat (g) 0.907 0.0 n/a n/a 0.011 n/a n/a 1.03 0.003 0.024 n/a 1.975 11.85
Polyunsaturated (g) 1.793 0.0 n/a n/a 0.015 n/a n/a 2.953 0.008 0.012 n/a 4.781 28.686