CookEatShare is also available in English
Cerrar

Receta Punjabi Fenugreek Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fenugreek Leaves - 1 cup, chopped
Cumin Powder - 1/4 tsp
Turmeric Powder - 1/4 tsp
Coriander Powder - 1/4 tsp
Red Chilli Powder - 1/4 tsp
Salt as per taste
White Pepper Powder - 1/4 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
27.2g 		spinach
244.8g 		fenugreek
0.0g 		tomatoes
455.0g 		garlic
2.61g 		ginger
2.05g 		onion
99.0g 		cumin
0.0g 		turmeric
0.0g 		coriander
0.0g 		chili
0.0g 		salt
0.0g 		sugar
2.8g 		butter
5.0g 		lime juice
10.08g 		lime juice
22.0g 		salt
1.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 7.0 n/a 4.0 0.17 0.04 1.09 n/a n/a n/a n/a n/a 0.0 0.04 0.04 0.09 0.0 n/a 12.47 12.47
Total Fat (g) 27.2 0.95 n/a 0.91 0.01 0.02 0.1 n/a n/a n/a n/a n/a 0.0 4.06 0.01 0.02 0.0 n/a 33.27 33.27
Carbohydrates (g) 0.0 8.89 n/a 17.84 0.86 0.36 9.25 n/a n/a n/a n/a n/a 2.8 0.0 0.85 1.85 0.0 n/a 42.7 42.7
Ash (g) 0.0 4.21 n/a 2.28 0.04 0.02 0.35 n/a n/a n/a n/a n/a 0.0 0.11 0.03 0.07 1.5 n/a 8.59 8.59
Calories (kcal) 240.448 56.304 n/a 81.9 3.889 1.637 39.6 n/a n/a n/a n/a n/a 10.836 35.85 2.52 5.5 0.0 n/a 478.484 478.484
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 n/a 0.0 n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a 0.05 0.11 n/a n/a 1.31 1.31
Glucose (dextrose) (g) n/a 0.27 n/a 5.69 n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a 0.06 0.13 n/a n/a 8.1 8.1
Fructose (g) n/a 0.37 n/a 6.23 n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 0.06 0.13 n/a n/a 8.07 8.07
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 223.75 n/a 429.98 1.53 1.61 88.22 n/a n/a n/a n/a n/a 0.0 0.79 9.15 19.97 0.0 n/a 775.01 775.01
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.03 n/a 11.97 0.03 0.03 4.2 n/a n/a n/a n/a n/a 2.8 0.0 0.17 0.37 0.0 n/a 20.6 20.6
Galactose (g) n/a 0.24 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 5.4 n/a 5.5 0.1 0.0 1.7 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a 12.8 12.8
Calcium (mg) 0.0 242.352 n/a 45.5 4.724 0.327 22.77 n/a n/a n/a n/a n/a 0.028 1.2 1.411 3.08 0.36 n/a 321.753 321.753
Iron (mg) 0.01 6.63 n/a 1.23 0.04 0.01 0.21 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.02 0.0 n/a 8.17 8.17
Magnesium (mg) 0.0 193.392 n/a 50.05 0.653 0.88 9.9 n/a n/a n/a n/a n/a 0.0 0.1 0.806 1.76 0.015 n/a 257.556 257.556
Phosphorus (mg) 0.0 119.952 n/a 109.2 3.993 0.696 28.71 n/a n/a n/a n/a n/a 0.0 1.2 1.411 3.08 0.0 n/a 268.242 268.242
Potassium (mg) 0.0 1365.984 n/a 1078.35 10.466 8.491 144.54 n/a n/a n/a n/a n/a 0.056 1.2 11.794 25.74 0.12 n/a 2646.741 2646.741
Sodium (mg) 0.0 193.392 n/a 22.75 0.444 0.266 3.96 n/a n/a n/a n/a n/a 0.0 28.8 0.202 0.44 581.37 n/a 831.623 831.623
Zinc (mg) 0.0 1.3 n/a 0.77 0.03 0.01 0.17 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.02 0.0 n/a 2.31 2.31
Copper (mg) 0.0 0.318 n/a 0.273 0.008 0.005 0.04 n/a n/a n/a n/a n/a 0.0 0.0 0.003 0.007 0.0 n/a 0.653 0.653
Manganese (mg) n/a 2.203 n/a 0.501 0.044 0.005 0.129 n/a n/a n/a n/a n/a 0.0 0.0 0.002 0.004 0.002 n/a 2.889 2.889
Selenium (mcg) 0.0 2.4 n/a 0.0 0.4 0.0 0.5 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 3.4 3.4
Vitamin A, IU (IU) 0.0 22954.896 n/a 3790.15 0.235 0.0 1.98 n/a n/a n/a n/a n/a 0.0 124.95 5.04 11.0 0.0 n/a 26888.251 26888.251
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 33.55 0.0 0.0 0.0 n/a 33.55 33.55
Vitamin A, RAE (mcg_RAE) 0.0 1148.112 n/a 191.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 34.2 0.202 0.44 0.0 n/a 1374.054 1374.054
Beta Carotene (mcg) 0.0 13772.448 n/a 2042.95 0.131 0.0 0.99 n/a n/a n/a n/a n/a 0.0 7.9 3.024 6.6 0.0 n/a 15834.043 15834.043
Vitamin E (mg) 2.51 4.97 n/a 2.46 0.0 0.01 0.02 n/a n/a n/a n/a n/a 0.0 0.12 0.02 0.05 0.0 n/a 10.15 10.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a n/a 2.8 2.8
Lycopene (mcg) 0.0 0.0 n/a 11707.15 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 11707.15 11707.15
Lutein + zeaxanthin (mcg) 0.0 29860.704 n/a 559.65 0.418 0.0 3.96 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 30424.732 30424.732
Tocopherol, beta (mg) n/a 0.0 n/a 0.05 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a 0.44 n/a 0.55 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.99 0.99
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 68.8 n/a 57.8 0.8 0.1 7.3 n/a n/a n/a n/a n/a 0.0 0.0 3.0 6.6 0.0 n/a 144.4 144.4
Thiamin (mg) 0.0 0.196 n/a 0.182 0.005 0.001 0.05 n/a n/a n/a n/a n/a 0.0 0.001 0.003 0.007 0.0 n/a 0.443 0.443
Riboflavin (mg) 0.0 0.465 n/a 0.091 0.003 0.001 0.03 n/a n/a n/a n/a n/a 0.001 0.002 0.002 0.004 0.0 n/a 0.598 0.598
Niacin (mg) 0.0 1.763 n/a 2.685 0.018 0.015 0.119 n/a n/a n/a n/a n/a 0.0 0.002 0.014 0.031 0.0 n/a 4.646 4.646
Pantothenic acid (mg) 0.0 0.171 n/a 0.41 0.016 0.004 0.119 n/a n/a n/a n/a n/a 0.0 0.006 0.012 0.026 0.0 n/a 0.763 0.763
Vitamin B-6 (mg) 0.0 0.49 n/a 0.364 0.032 0.003 0.119 n/a n/a n/a n/a n/a 0.0 0.0 0.004 0.009 0.0 n/a 1.021 1.021
Folate (mcg) 0.0 474.912 n/a 68.25 0.078 0.225 18.81 n/a n/a n/a n/a n/a 0.0 0.15 1.008 2.2 0.0 n/a 565.633 565.633
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 n/a 0.01 0.01
Choline (mg) n/a 44.1 n/a 30.5 0.6 0.6 6.0 n/a n/a n/a n/a n/a 0.0 0.9 0.5 1.1 0.0 n/a 84.4 84.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.098 n/a 0.046 0.002 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.156 0.156
Threonine (g) 0.0 0.294 n/a 0.137 0.004 0.001 0.02 n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 0.0 n/a 0.457 0.457
Isoleucine (g) 0.0 0.367 n/a 0.091 0.006 0.001 0.01 n/a n/a n/a n/a n/a n/a 0.003 0.0 0.0 0.0 n/a 0.477 0.477
Leucine (g) 0.0 0.539 n/a 0.137 0.008 0.001 0.03 n/a n/a n/a n/a n/a n/a 0.004 0.002 0.004 0.0 n/a 0.725 0.725
Lysine (g) 0.0 0.416 n/a 0.137 0.007 0.001 0.04 n/a n/a n/a n/a n/a n/a 0.004 0.002 0.004 0.0 n/a 0.61 0.61
Methionine (g) 0.0 0.122 n/a 0.046 0.002 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.171 0.171
Cystine (g) 0.0 0.098 n/a 0.046 0.002 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.146 0.146
Phenylalanine (g) 0.0 0.318 n/a 0.319 0.005 0.001 0.03 n/a n/a n/a n/a n/a n/a 0.002 0.001 0.002 0.0 n/a 0.677 0.677
Tyrosine (g) 0.0 0.269 n/a 0.046 0.002 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.002 0.0 0.0 0.0 n/a 0.329 0.329
Valine (g) 0.0 0.392 n/a 0.091 0.008 0.001 0.02 n/a n/a n/a n/a n/a n/a 0.003 0.001 0.002 0.0 n/a 0.518 0.518
Arginine (g) 0.0 0.392 n/a 0.091 0.016 0.001 0.099 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.004 0.0 n/a 0.607 0.607
Histidine (g) 0.0 0.147 n/a 0.046 0.003 0.001 0.01 n/a n/a n/a n/a n/a n/a 0.001 0.0 0.0 0.0 n/a 0.207 0.207
Alanine (g) 0.0 0.343 n/a 0.137 0.003 0.001 0.02 n/a n/a n/a n/a n/a n/a 0.002 0.002 0.004 0.0 n/a 0.511 0.511
Aspartic acid (g) 0.0 0.588 n/a 0.637 0.013 0.004 0.089 n/a n/a n/a n/a n/a n/a 0.003 0.011 0.024 0.0 n/a 1.369 1.369
Glutamic acid (g) 0.0 0.832 n/a 1.957 0.021 0.003 0.257 n/a n/a n/a n/a n/a n/a 0.009 0.007 0.015 0.0 n/a 3.102 3.102
Glycine (g) 0.0 0.318 n/a 0.091 0.005 0.001 0.03 n/a n/a n/a n/a n/a n/a 0.001 0.001 0.002 0.0 n/a 0.449 0.449
Proline (g) 0.0 0.269 n/a 0.091 0.003 0.001 0.01 n/a n/a n/a n/a n/a n/a 0.004 0.003 0.007 0.0 n/a 0.387 0.387
Serine (g) 0.0 0.245 n/a 0.137 0.005 0.001 0.02 n/a n/a n/a n/a n/a n/a 0.003 0.004 0.009 0.0 n/a 0.422 0.422
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 10.75 0.0 0.0 0.0 n/a 10.75 10.75
Trans Fat (g) 0.702 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 2.021 0.147 n/a 0.137 0.002 0.004 0.04 n/a n/a n/a n/a n/a 0.0 2.569 0.001 0.002 0.0 n/a 4.922 4.922
Phytosterols (mg) 68.0 22.032 n/a 31.85 n/a 0.307 14.85 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 137.039 137.039
Monounsaturated Fat (g) 6.183 0.024 n/a 0.137 0.0 0.003 0.01 n/a n/a n/a n/a n/a 0.0 1.051 0.001 0.002 0.0 n/a 7.411 7.411
Polyunsaturated (g) 17.718 0.416 n/a 0.364 0.007 0.003 0.02 n/a n/a n/a n/a n/a 0.0 0.152 0.002 0.004 0.0 n/a 18.686 18.686