Receta Punjabi Kadhi Pakora - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	yogurt 245.0g	besan 0.0g	chili 0.0g	turmeric 1.1g	garam masala 0.9g	cumin 0.0g	fenugreek 0.0g	chili 0.0g	curry 0.0g	ginger 0.93g	garlic 2.61g	salt 0.0g	chickpea flour 0.0g	besan 0.0g	onion 99.0g	chili 0.0g	turmeric 1.1g	baking powder 2.3g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	8.5	n/a	n/a	0.09	0.11	n/a	n/a	n/a	n/a	0.02	0.17	n/a	n/a	n/a	1.09	n/a	0.09	0.0	n/a	10.05	10.05
Total Fat (g)	7.96	n/a	n/a	0.11	0.16	n/a	n/a	n/a	n/a	0.01	0.01	n/a	n/a	n/a	0.1	n/a	0.11	0.0	n/a	8.45	8.45
Carbohydrates (g)	11.42	n/a	n/a	0.71	0.51	n/a	n/a	n/a	n/a	0.17	0.86	n/a	n/a	n/a	9.25	n/a	0.71	0.0	n/a	23.63	23.63
Ash (g)	1.76	n/a	n/a	0.07	0.05	n/a	n/a	n/a	n/a	0.01	0.04	n/a	n/a	n/a	0.35	n/a	0.07	0.85	n/a	3.19	3.19
Calories (kcal)	149.45	n/a	n/a	3.894	2.862	n/a	n/a	n/a	n/a	0.744	3.889	n/a	n/a	n/a	39.6	n/a	3.894	0.0	n/a	204.333	204.333
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	n/a	0.03	n/a	n/a	1.03	1.03
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	n/a	0.0	n/a	n/a	1.96	1.96
Fructose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	n/a	0.0	n/a	n/a	1.29	1.29
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	215.36	n/a	n/a	0.12	0.07	n/a	n/a	n/a	n/a	0.73	1.53	n/a	n/a	n/a	88.22	n/a	0.12	0.0	n/a	306.16	306.16
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	11.42	n/a	n/a	0.04	0.09	n/a	n/a	n/a	n/a	0.02	0.03	n/a	n/a	n/a	4.2	n/a	0.04	0.0	n/a	15.82	15.82
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	n/a	0.2	0.2	n/a	n/a	n/a	n/a	0.0	0.1	n/a	n/a	n/a	1.7	n/a	0.2	0.0	n/a	2.5	2.5
Calcium (mg)	296.45	n/a	n/a	2.013	1.332	n/a	n/a	n/a	n/a	0.149	4.724	n/a	n/a	n/a	22.77	n/a	2.013	0.0	n/a	329.451	329.451
Iron (mg)	0.12	n/a	n/a	0.46	0.07	n/a	n/a	n/a	n/a	0.01	0.04	n/a	n/a	n/a	0.21	n/a	0.46	0.0	n/a	1.36	1.36
Magnesium (mg)	29.4	n/a	n/a	2.123	1.368	n/a	n/a	n/a	n/a	0.4	0.653	n/a	n/a	n/a	9.9	n/a	2.123	0.0	n/a	45.966	45.966
Phosphorus (mg)	232.75	n/a	n/a	2.948	2.637	n/a	n/a	n/a	n/a	0.316	3.993	n/a	n/a	n/a	28.71	n/a	2.948	0.0	n/a	274.303	274.303
Potassium (mg)	379.75	n/a	n/a	27.775	18.126	n/a	n/a	n/a	n/a	3.86	10.466	n/a	n/a	n/a	144.54	n/a	27.775	0.0	n/a	612.292	612.292
Sodium (mg)	112.7	n/a	n/a	0.418	0.27	n/a	n/a	n/a	n/a	0.121	0.444	n/a	n/a	n/a	3.96	n/a	0.418	629.28	n/a	747.611	747.611
Zinc (mg)	1.45	n/a	n/a	0.05	0.02	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	0.17	n/a	0.05	0.0	n/a	1.77	1.77
Copper (mg)	0.025	n/a	n/a	0.007	0.003	n/a	n/a	n/a	n/a	0.002	0.008	n/a	n/a	n/a	0.04	n/a	0.007	0.0	n/a	0.091	0.091
Manganese (mg)	0.0	n/a	n/a	0.086	0.018	n/a	n/a	n/a	n/a	0.002	0.044	n/a	n/a	n/a	0.129	n/a	0.086	0.0	n/a	0.365	0.365
Selenium (mcg)	5.4	n/a	n/a	0.0	0.1	n/a	n/a	n/a	n/a	0.0	0.4	n/a	n/a	n/a	0.5	n/a	0.0	0.0	n/a	6.4	6.4
Vitamin A, IU (IU)	242.55	n/a	n/a	0.0	374.49	n/a	n/a	n/a	n/a	0.0	0.235	n/a	n/a	n/a	1.98	n/a	0.0	0.0	n/a	619.255	619.255
Retinol (mcg)	66.15	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	66.15	66.15
Vitamin A, RAE (mcg_RAE)	66.15	n/a	n/a	0.0	18.729	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	84.879	84.879
Beta Carotene (mcg)	12.25	n/a	n/a	0.0	196.56	n/a	n/a	n/a	n/a	0.0	0.131	n/a	n/a	n/a	0.99	n/a	0.0	0.0	n/a	209.931	209.931
Vitamin E (mg)	0.15	n/a	n/a	0.03	0.27	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.02	n/a	0.03	0.0	n/a	0.51	0.51
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	118.413	n/a	n/a	n/a	n/a	0.0	0.418	n/a	n/a	n/a	3.96	n/a	0.0	0.0	n/a	122.791	122.791
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	n/a	n/a	0.3	0.7	n/a	n/a	n/a	n/a	0.0	0.8	n/a	n/a	n/a	7.3	n/a	0.3	0.0	n/a	10.7	10.7
Thiamin (mg)	0.074	n/a	n/a	0.002	0.003	n/a	n/a	n/a	n/a	0.0	0.005	n/a	n/a	n/a	0.05	n/a	0.002	0.0	n/a	0.135	0.135
Riboflavin (mg)	0.343	n/a	n/a	0.003	0.008	n/a	n/a	n/a	n/a	0.0	0.003	n/a	n/a	n/a	0.03	n/a	0.003	0.0	n/a	0.389	0.389
Niacin (mg)	0.196	n/a	n/a	0.057	0.078	n/a	n/a	n/a	n/a	0.007	0.018	n/a	n/a	n/a	0.119	n/a	0.057	0.0	n/a	0.531	0.531
Pantothenic acid (mg)	0.956	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.016	n/a	n/a	n/a	0.119	n/a	n/a	0.0	n/a	1.092	1.092
Vitamin B-6 (mg)	0.074	n/a	n/a	0.02	0.022	n/a	n/a	n/a	n/a	0.001	0.032	n/a	n/a	n/a	0.119	n/a	0.02	0.0	n/a	0.288	0.288
Folate (mcg)	17.15	n/a	n/a	0.429	0.954	n/a	n/a	n/a	n/a	0.102	0.078	n/a	n/a	n/a	18.81	n/a	0.429	0.0	n/a	37.953	37.953
Vitamin B-12 (mcg)	0.91	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.91	0.91
Choline (mg)	37.2	n/a	n/a	0.5	0.5	n/a	n/a	n/a	n/a	0.3	0.6	n/a	n/a	n/a	6.0	n/a	0.5	0.0	n/a	45.7	45.7
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.049	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.002	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.061	0.061
Threonine (g)	0.343	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.004	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.367	0.367
Isoleucine (g)	0.466	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.006	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.482	0.482
Leucine (g)	0.858	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.008	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.896	0.896
Lysine (g)	0.76	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.007	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.807	0.807
Methionine (g)	0.245	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.247	0.247
Cystine (g)	0.074	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.002	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.075	0.075
Phenylalanine (g)	0.466	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.005	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.5	0.5
Tyrosine (g)	0.441	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.002	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.453	0.453
Valine (g)	0.711	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.008	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.739	0.739
Arginine (g)	0.245	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.016	n/a	n/a	n/a	0.099	n/a	n/a	n/a	n/a	0.361	0.361
Histidine (g)	0.221	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.003	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.234	0.234
Alanine (g)	0.368	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.003	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.391	0.391
Aspartic acid (g)	0.686	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.013	n/a	n/a	n/a	0.089	n/a	n/a	n/a	n/a	0.79	0.79
Glutamic acid (g)	1.666	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.021	n/a	n/a	n/a	0.257	n/a	n/a	n/a	n/a	1.946	1.946
Glycine (g)	0.196	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.005	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.231	0.231
Proline (g)	1.005	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.003	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	1.017	1.017
Serine (g)	0.539	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.005	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.564	0.564
Cholesterol (mg)	31.85	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	31.85	31.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.145	n/a	n/a	0.034	0.029	n/a	n/a	n/a	n/a	0.002	0.002	n/a	n/a	n/a	0.04	n/a	0.034	0.0	n/a	5.287	5.287
Phytosterols (mg)	n/a	n/a	n/a	0.902	0.747	n/a	n/a	n/a	n/a	0.14	n/a	n/a	n/a	n/a	14.85	n/a	0.902	n/a	n/a	17.541	17.541
Monounsaturated Fat (g)	2.181	n/a	n/a	0.018	0.025	n/a	n/a	n/a	n/a	0.001	0.0	n/a	n/a	n/a	0.01	n/a	0.018	0.0	n/a	2.253	2.253
Polyunsaturated (g)	0.221	n/a	n/a	0.024	0.075	n/a	n/a	n/a	n/a	0.001	0.007	n/a	n/a	n/a	0.02	n/a	0.024	0.0	n/a	0.372	0.372