Receta Punjabi Kadhi Pakora - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Besan/ Chickpea flour - ¼cup
Red chili powder - 1tsp (adjust as per taste)
Cumin seeds - ½tsp
Fenugreek seeds - a pinch
Dry red chili - 1
Curry leaves - 8~10
Salt - as per taste
For the Pakoras:
Besan/ Chickpea flour - 2cups
Ajwain - ½tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
245.0g 		besan
0.0g 		chili
0.0g 		turmeric
1.1g 		garam masala
0.9g 		cumin
0.0g 		fenugreek
0.0g 		chili
0.0g 		curry
0.0g 		ginger
0.93g 		garlic
2.61g 		salt
0.0g 		chickpea flour
0.0g 		besan
0.0g 		onion
99.0g 		chili
0.0g 		turmeric
1.1g 		baking powder
2.3g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 8.5 n/a n/a 0.09 0.11 n/a n/a n/a n/a 0.02 0.17 n/a n/a n/a 1.09 n/a 0.09 0.0 n/a 10.05 10.05
Total Fat (g) 7.96 n/a n/a 0.11 0.16 n/a n/a n/a n/a 0.01 0.01 n/a n/a n/a 0.1 n/a 0.11 0.0 n/a 8.45 8.45
Carbohydrates (g) 11.42 n/a n/a 0.71 0.51 n/a n/a n/a n/a 0.17 0.86 n/a n/a n/a 9.25 n/a 0.71 0.0 n/a 23.63 23.63
Ash (g) 1.76 n/a n/a 0.07 0.05 n/a n/a n/a n/a 0.01 0.04 n/a n/a n/a 0.35 n/a 0.07 0.85 n/a 3.19 3.19
Calories (kcal) 149.45 n/a n/a 3.894 2.862 n/a n/a n/a n/a 0.744 3.889 n/a n/a n/a 39.6 n/a 3.894 0.0 n/a 204.333 204.333
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 n/a 0.03 n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.95 n/a 0.0 n/a n/a 1.96 1.96
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.28 n/a 0.0 n/a n/a 1.29 1.29
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 215.36 n/a n/a 0.12 0.07 n/a n/a n/a n/a 0.73 1.53 n/a n/a n/a 88.22 n/a 0.12 0.0 n/a 306.16 306.16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 11.42 n/a n/a 0.04 0.09 n/a n/a n/a n/a 0.02 0.03 n/a n/a n/a 4.2 n/a 0.04 0.0 n/a 15.82 15.82
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.2 0.2 n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 1.7 n/a 0.2 0.0 n/a 2.5 2.5
Calcium (mg) 296.45 n/a n/a 2.013 1.332 n/a n/a n/a n/a 0.149 4.724 n/a n/a n/a 22.77 n/a 2.013 0.0 n/a 329.451 329.451
Iron (mg) 0.12 n/a n/a 0.46 0.07 n/a n/a n/a n/a 0.01 0.04 n/a n/a n/a 0.21 n/a 0.46 0.0 n/a 1.36 1.36
Magnesium (mg) 29.4 n/a n/a 2.123 1.368 n/a n/a n/a n/a 0.4 0.653 n/a n/a n/a 9.9 n/a 2.123 0.0 n/a 45.966 45.966
Phosphorus (mg) 232.75 n/a n/a 2.948 2.637 n/a n/a n/a n/a 0.316 3.993 n/a n/a n/a 28.71 n/a 2.948 0.0 n/a 274.303 274.303
Potassium (mg) 379.75 n/a n/a 27.775 18.126 n/a n/a n/a n/a 3.86 10.466 n/a n/a n/a 144.54 n/a 27.775 0.0 n/a 612.292 612.292
Sodium (mg) 112.7 n/a n/a 0.418 0.27 n/a n/a n/a n/a 0.121 0.444 n/a n/a n/a 3.96 n/a 0.418 629.28 n/a 747.611 747.611
Zinc (mg) 1.45 n/a n/a 0.05 0.02 n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a 0.17 n/a 0.05 0.0 n/a 1.77 1.77
Copper (mg) 0.025 n/a n/a 0.007 0.003 n/a n/a n/a n/a 0.002 0.008 n/a n/a n/a 0.04 n/a 0.007 0.0 n/a 0.091 0.091
Manganese (mg) 0.0 n/a n/a 0.086 0.018 n/a n/a n/a n/a 0.002 0.044 n/a n/a n/a 0.129 n/a 0.086 0.0 n/a 0.365 0.365
Selenium (mcg) 5.4 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 6.4 6.4
Vitamin A, IU (IU) 242.55 n/a n/a 0.0 374.49 n/a n/a n/a n/a 0.0 0.235 n/a n/a n/a 1.98 n/a 0.0 0.0 n/a 619.255 619.255
Retinol (mcg) 66.15 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 66.15 66.15
Vitamin A, RAE (mcg_RAE) 66.15 n/a n/a 0.0 18.729 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 84.879 84.879
Beta Carotene (mcg) 12.25 n/a n/a 0.0 196.56 n/a n/a n/a n/a 0.0 0.131 n/a n/a n/a 0.99 n/a 0.0 0.0 n/a 209.931 209.931
Vitamin E (mg) 0.15 n/a n/a 0.03 0.27 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 n/a 0.03 0.0 n/a 0.51 0.51
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 118.413 n/a n/a n/a n/a 0.0 0.418 n/a n/a n/a 3.96 n/a 0.0 0.0 n/a 122.791 122.791
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 n/a n/a 0.3 0.7 n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 7.3 n/a 0.3 0.0 n/a 10.7 10.7
Thiamin (mg) 0.074 n/a n/a 0.002 0.003 n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a 0.05 n/a 0.002 0.0 n/a 0.135 0.135
Riboflavin (mg) 0.343 n/a n/a 0.003 0.008 n/a n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.03 n/a 0.003 0.0 n/a 0.389 0.389
Niacin (mg) 0.196 n/a n/a 0.057 0.078 n/a n/a n/a n/a 0.007 0.018 n/a n/a n/a 0.119 n/a 0.057 0.0 n/a 0.531 0.531
Pantothenic acid (mg) 0.956 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.016 n/a n/a n/a 0.119 n/a n/a 0.0 n/a 1.092 1.092
Vitamin B-6 (mg) 0.074 n/a n/a 0.02 0.022 n/a n/a n/a n/a 0.001 0.032 n/a n/a n/a 0.119 n/a 0.02 0.0 n/a 0.288 0.288
Folate (mcg) 17.15 n/a n/a 0.429 0.954 n/a n/a n/a n/a 0.102 0.078 n/a n/a n/a 18.81 n/a 0.429 0.0 n/a 37.953 37.953
Vitamin B-12 (mcg) 0.91 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.91 0.91
Choline (mg) 37.2 n/a n/a 0.5 0.5 n/a n/a n/a n/a 0.3 0.6 n/a n/a n/a 6.0 n/a 0.5 0.0 n/a 45.7 45.7
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.061 0.061
Threonine (g) 0.343 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.004 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.367 0.367
Isoleucine (g) 0.466 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.006 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.482 0.482
Leucine (g) 0.858 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.008 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.896 0.896
Lysine (g) 0.76 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.007 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.807 0.807
Methionine (g) 0.245 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.247 0.247
Cystine (g) 0.074 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.075 0.075
Phenylalanine (g) 0.466 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.5 0.5
Tyrosine (g) 0.441 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.453 0.453
Valine (g) 0.711 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.008 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.739 0.739
Arginine (g) 0.245 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.016 n/a n/a n/a 0.099 n/a n/a n/a n/a 0.361 0.361
Histidine (g) 0.221 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.234 0.234
Alanine (g) 0.368 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.391 0.391
Aspartic acid (g) 0.686 n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.013 n/a n/a n/a 0.089 n/a n/a n/a n/a 0.79 0.79
Glutamic acid (g) 1.666 n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.021 n/a n/a n/a 0.257 n/a n/a n/a n/a 1.946 1.946
Glycine (g) 0.196 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a 0.03 n/a n/a n/a n/a 0.231 0.231
Proline (g) 1.005 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.003 n/a n/a n/a 0.01 n/a n/a n/a n/a 1.017 1.017
Serine (g) 0.539 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.005 n/a n/a n/a 0.02 n/a n/a n/a n/a 0.564 0.564
Cholesterol (mg) 31.85 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 31.85 31.85
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.145 n/a n/a 0.034 0.029 n/a n/a n/a n/a 0.002 0.002 n/a n/a n/a 0.04 n/a 0.034 0.0 n/a 5.287 5.287
Phytosterols (mg) n/a n/a n/a 0.902 0.747 n/a n/a n/a n/a 0.14 n/a n/a n/a n/a 14.85 n/a 0.902 n/a n/a 17.541 17.541
Monounsaturated Fat (g) 2.181 n/a n/a 0.018 0.025 n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.01 n/a 0.018 0.0 n/a 2.253 2.253
Polyunsaturated (g) 0.221 n/a n/a 0.024 0.075 n/a n/a n/a n/a 0.001 0.007 n/a n/a n/a 0.02 n/a 0.024 0.0 n/a 0.372 0.372