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Receta Punjabi Palak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Moong Dal – 1/2 cup, cooked
Salt as per taste
Oil as required
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		curd
5.17g 		spinach
244.8g 		onion
99.0g 		chili
32.85g 		ginger
2.05g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.34 7.0 1.09 0.66 0.04 n/a n/a 9.12 9.12
Total Fat (g) 0.19 0.95 0.1 0.07 0.02 n/a n/a 1.33 1.33
Carbohydrates (g) 0.09 8.89 9.25 3.11 0.36 n/a n/a 21.7 21.7
Ash (g) n/a 4.21 0.35 0.2 0.02 n/a n/a 4.77 4.77
Calories (kcal) 3.154 56.304 39.6 13.14 1.637 n/a n/a 113.835 113.835
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.98 n/a n/a n/a n/a 1.15 1.15
Glucose (dextrose) (g) n/a 0.27 1.95 n/a n/a n/a n/a 2.22 2.22
Fructose (g) n/a 0.37 1.28 n/a n/a n/a n/a 1.64 1.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 4.51 223.75 88.22 28.82 1.61 n/a n/a 346.91 346.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.04 1.03 4.2 1.68 0.03 n/a n/a 6.97 6.97
Galactose (g) n/a 0.24 0.0 n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 0.0 5.4 1.7 0.5 0.0 n/a n/a 7.6 7.6
Calcium (mg) 5.739 242.352 22.77 5.913 0.327 n/a n/a 277.101 277.101
Iron (mg) 0.06 6.63 0.21 0.39 0.01 n/a n/a 7.31 7.31
Magnesium (mg) 1.396 193.392 9.9 8.213 0.88 n/a n/a 213.78 213.78
Phosphorus (mg) 4.756 119.952 28.71 15.111 0.696 n/a n/a 169.225 169.225
Potassium (mg) 6.204 1365.984 144.54 111.69 8.491 n/a n/a 1636.909 1636.909
Sodium (mg) 0.414 193.392 3.96 2.3 0.266 n/a n/a 200.331 200.331
Zinc (mg) 0.03 1.3 0.17 0.1 0.01 n/a n/a 1.6 1.6
Copper (mg) 0.008 0.318 0.04 0.056 0.005 n/a n/a 0.427 0.427
Manganese (mg) n/a 2.203 0.129 0.079 0.005 n/a n/a 2.415 2.415
Selenium (mcg) 0.5 2.4 0.5 0.2 0.0 n/a n/a 3.6 3.6
Vitamin A, IU (IU) n/a 22954.896 1.98 387.302 0.0 n/a n/a 23344.178 23344.178
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1148.112 0.0 19.382 0.0 n/a n/a 1167.494 1167.494
Beta Carotene (mcg) 0.207 13772.448 0.99 220.424 0.0 n/a n/a 13994.068 13994.068
Vitamin E (mg) 0.0 4.97 0.02 0.23 0.01 n/a n/a 5.22 5.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 29860.704 3.96 238.163 0.0 n/a n/a 30102.827 30102.827
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.44 0.0 n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 68.8 7.3 79.7 0.1 n/a n/a 155.9 155.9
Thiamin (mg) 0.003 0.196 0.05 0.03 0.001 n/a n/a 0.278 0.278
Riboflavin (mg) 0.002 0.465 0.03 0.03 0.001 n/a n/a 0.527 0.527
Niacin (mg) 0.028 1.763 0.119 0.312 0.015 n/a n/a 2.237 2.237
Pantothenic acid (mg) n/a 0.171 0.119 0.02 0.004 n/a n/a 0.314 0.314
Vitamin B-6 (mg) 0.003 0.49 0.119 0.092 0.003 n/a n/a 0.706 0.706
Folate (mcg) 2.275 474.912 18.81 7.556 0.225 n/a n/a 503.777 503.777
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 1.4 44.1 6.0 3.6 0.6 n/a n/a 55.8 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.098 0.01 0.01 0.0 n/a n/a 0.118 0.118
Threonine (g) n/a 0.294 0.02 0.023 0.001 n/a n/a 0.337 0.337
Isoleucine (g) n/a 0.367 0.01 0.023 0.001 n/a n/a 0.401 0.401
Leucine (g) n/a 0.539 0.03 0.036 0.001 n/a n/a 0.606 0.606
Lysine (g) n/a 0.416 0.04 0.03 0.001 n/a n/a 0.487 0.487
Methionine (g) n/a 0.122 0.0 0.007 0.0 n/a n/a 0.129 0.129
Cystine (g) n/a 0.098 0.0 0.013 0.0 n/a n/a 0.111 0.111
Phenylalanine (g) n/a 0.318 0.03 0.02 0.001 n/a n/a 0.369 0.369
Tyrosine (g) n/a 0.269 0.01 0.013 0.0 n/a n/a 0.293 0.293
Valine (g) n/a 0.392 0.02 0.026 0.001 n/a n/a 0.439 0.439
Arginine (g) n/a 0.392 0.099 0.033 0.001 n/a n/a 0.524 0.524
Histidine (g) n/a 0.147 0.01 0.013 0.001 n/a n/a 0.171 0.171
Alanine (g) n/a 0.343 0.02 0.026 0.001 n/a n/a 0.389 0.389
Aspartic acid (g) n/a 0.588 0.089 0.095 0.004 n/a n/a 0.776 0.776
Glutamic acid (g) n/a 0.832 0.257 0.085 0.003 n/a n/a 1.178 1.178
Glycine (g) n/a 0.318 0.03 0.023 0.001 n/a n/a 0.372 0.372
Proline (g) n/a 0.269 0.01 0.03 0.001 n/a n/a 0.31 0.31
Serine (g) n/a 0.245 0.02 0.026 0.001 n/a n/a 0.292 0.292
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.147 0.04 0.007 0.004 n/a n/a 0.225 0.225
Phytosterols (mg) n/a 22.032 14.85 n/a 0.307 n/a n/a 37.189 37.189
Monounsaturated Fat (g) 0.042 0.024 0.01 0.003 0.003 n/a n/a 0.083 0.083
Polyunsaturated (g) 0.108 0.416 0.02 0.036 0.003 n/a n/a 0.583 0.583