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Receta Punjabi Rajma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Rajma (Kidney Beans) – 2 cups
Cumin seeds – 1 tsp
Cumin and Coriander powder – 2 tsp
Fenugreek leaves – 1 tsp, dried
Turmeric powder – 1/2 tsp
Red chilli powder as per taste
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cumin
0.0g 		onion
27.0g 		garlic
2.61g 		ginger
2.05g 		yogurt
45.94g 		tomatoes puree
62.5g 		coriander
0.0g 		cumin
0.0g 		fenugreek
0.0g 		turmeric
0.0g 		chili
0.0g 		oil
27.2g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.3 0.17 0.04 1.59 1.03 n/a n/a n/a n/a n/a 0.0 n/a 3.13 3.13
Total Fat (g) n/a 0.03 0.01 0.02 1.49 0.13 n/a n/a n/a n/a n/a 27.2 n/a 28.88 28.88
Carbohydrates (g) n/a 2.52 0.86 0.36 2.14 5.61 n/a n/a n/a n/a n/a 0.0 n/a 11.5 11.5
Ash (g) n/a 0.09 0.04 0.02 0.33 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1.28 1.28
Calories (kcal) n/a 10.8 3.889 1.637 28.023 23.75 n/a n/a n/a n/a n/a 240.448 n/a 308.547 308.547
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 0.27
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a 1.53 n/a n/a n/a n/a n/a n/a n/a 2.06 2.06
Fructose (g) n/a 0.35 n/a n/a n/a 1.49 n/a n/a n/a n/a n/a n/a n/a 1.84 1.84
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) n/a 24.06 1.53 1.61 40.38 54.93 n/a n/a n/a n/a n/a 0.0 n/a 122.51 122.51
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.14 0.03 0.03 2.14 3.02 n/a n/a n/a n/a n/a 0.0 n/a 6.37 6.37
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.5 0.1 0.0 0.0 1.2 n/a n/a n/a n/a n/a 0.0 n/a 1.7 1.7
Calcium (mg) n/a 6.21 4.724 0.327 55.587 11.25 n/a n/a n/a n/a n/a 0.0 n/a 78.099 78.099
Iron (mg) n/a 0.06 0.04 0.01 0.02 1.11 n/a n/a n/a n/a n/a 0.01 n/a 1.25 1.25
Magnesium (mg) n/a 2.7 0.653 0.88 5.513 14.375 n/a n/a n/a n/a n/a 0.0 n/a 24.12 24.12
Phosphorus (mg) n/a 7.83 3.993 0.696 43.643 25.0 n/a n/a n/a n/a n/a 0.0 n/a 81.162 81.162
Potassium (mg) n/a 39.42 10.466 8.491 71.207 274.375 n/a n/a n/a n/a n/a 0.0 n/a 403.959 403.959
Sodium (mg) n/a 1.08 0.444 0.266 21.132 249.375 n/a n/a n/a n/a n/a 0.0 n/a 272.297 272.297
Zinc (mg) n/a 0.05 0.03 0.01 0.27 0.23 n/a n/a n/a n/a n/a 0.0 n/a 0.58 0.58
Copper (mg) n/a 0.011 0.008 0.005 0.005 0.181 n/a n/a n/a n/a n/a 0.0 n/a 0.209 0.209
Manganese (mg) n/a 0.035 0.044 0.005 0.0 0.106 n/a n/a n/a n/a n/a n/a n/a 0.19 0.19
Selenium (mcg) n/a 0.1 0.4 0.0 1.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a 2.0 2.0
Vitamin A, IU (IU) n/a 0.54 0.235 0.0 45.481 318.75 n/a n/a n/a n/a n/a 0.0 n/a 365.006 365.006
Retinol (mcg) n/a 0.0 0.0 0.0 12.404 0.0 n/a n/a n/a n/a n/a 0.0 n/a 12.404 12.404
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 12.404 16.25 n/a n/a n/a n/a n/a 0.0 n/a 28.654 28.654
Beta Carotene (mcg) n/a 0.27 0.131 0.0 2.297 191.25 n/a n/a n/a n/a n/a 0.0 n/a 193.948 193.948
Vitamin E (mg) n/a 0.01 0.0 0.01 0.03 1.23 n/a n/a n/a n/a n/a 2.51 n/a 3.78 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 13596.25 n/a n/a n/a n/a n/a 0.0 n/a 13596.25 13596.25
Lutein + zeaxanthin (mcg) n/a 1.08 0.418 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.498 1.498
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 2.0 0.8 0.1 0.2 6.6 n/a n/a n/a n/a n/a 0.0 n/a 9.8 9.8
Thiamin (mg) n/a 0.014 0.005 0.001 0.014 0.019 n/a n/a n/a n/a n/a 0.0 n/a 0.052 0.052
Riboflavin (mg) n/a 0.008 0.003 0.001 0.064 0.05 n/a n/a n/a n/a n/a 0.0 n/a 0.126 0.126
Niacin (mg) n/a 0.032 0.018 0.015 0.037 0.919 n/a n/a n/a n/a n/a 0.0 n/a 1.022 1.022
Pantothenic acid (mg) n/a 0.032 0.016 0.004 0.179 0.275 n/a n/a n/a n/a n/a 0.0 n/a 0.506 0.506
Vitamin B-6 (mg) n/a 0.032 0.032 0.003 0.014 0.081 n/a n/a n/a n/a n/a 0.0 n/a 0.163 0.163
Folate (mcg) n/a 5.13 0.078 0.225 3.216 6.875 n/a n/a n/a n/a n/a 0.0 n/a 15.524 15.524
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.17 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.17 0.17
Choline (mg) n/a 1.6 0.6 0.6 7.0 11.0 n/a n/a n/a n/a n/a n/a n/a 20.8 20.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 0.0 0.009 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.02
Threonine (g) n/a 0.005 0.004 0.001 0.064 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Isoleucine (g) n/a 0.003 0.006 0.001 0.087 0.019 n/a n/a n/a n/a n/a 0.0 n/a 0.116 0.116
Leucine (g) n/a 0.008 0.008 0.001 0.161 0.031 n/a n/a n/a n/a n/a 0.0 n/a 0.21 0.21
Lysine (g) n/a 0.011 0.007 0.001 0.142 0.031 n/a n/a n/a n/a n/a 0.0 n/a 0.193 0.193
Methionine (g) n/a 0.0 0.002 0.0 0.046 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.054 0.054
Cystine (g) n/a 0.0 0.002 0.0 0.014 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.022 0.022
Phenylalanine (g) n/a 0.008 0.005 0.001 0.087 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.126 0.126
Tyrosine (g) n/a 0.003 0.002 0.0 0.083 0.013 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1
Valine (g) n/a 0.005 0.008 0.001 0.133 0.019 n/a n/a n/a n/a n/a 0.0 n/a 0.166 0.166
Arginine (g) n/a 0.027 0.016 0.001 0.046 0.019 n/a n/a n/a n/a n/a 0.0 n/a 0.109 0.109
Histidine (g) n/a 0.003 0.003 0.001 0.041 0.019 n/a n/a n/a n/a n/a 0.0 n/a 0.066 0.066
Alanine (g) n/a 0.005 0.003 0.001 0.069 0.031 n/a n/a n/a n/a n/a 0.0 n/a 0.11 0.11
Aspartic acid (g) n/a 0.024 0.013 0.004 0.129 0.175 n/a n/a n/a n/a n/a 0.0 n/a 0.345 0.345
Glutamic acid (g) n/a 0.07 0.021 0.003 0.312 0.506 n/a n/a n/a n/a n/a 0.0 n/a 0.913 0.913
Glycine (g) n/a 0.008 0.005 0.001 0.037 0.019 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Proline (g) n/a 0.003 0.003 0.001 0.188 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.219 0.219
Serine (g) n/a 0.005 0.005 0.001 0.101 0.025 n/a n/a n/a n/a n/a 0.0 n/a 0.137 0.137
Cholesterol (mg) n/a 0.0 0.0 0.0 5.972 0.0 n/a n/a n/a n/a n/a 0.0 n/a 5.972 5.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 n/a 0.702 0.702
Saturated Fat (g) n/a 0.011 0.002 0.004 0.965 0.019 n/a n/a n/a n/a n/a 2.021 n/a 3.022 3.022
Phytosterols (mg) n/a 4.05 n/a 0.307 n/a n/a n/a n/a n/a n/a n/a 68.0 n/a 72.357 72.357
Monounsaturated Fat (g) n/a 0.003 0.0 0.003 0.409 0.019 n/a n/a n/a n/a n/a 6.183 n/a 6.616 6.616
Polyunsaturated (g) n/a 0.005 0.007 0.003 0.041 0.056 n/a n/a n/a n/a n/a 17.718 n/a 17.831 17.831