Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 bay leaves
3-inch piece of ginger, minced
3 small-medium zucchini, chopped
salt to taste
1 t amchur powder
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
3.3g 		cumin
2.1g 		oil
20.25g 		onions
372.96g 		garlic
13.05g 		paprika
2.1g 		coriander
2.7g 		turmeric
1.1g 		cumin
4.2g 		bell peppers
195.16g 		tomatoes
671.58g 		salt
0.0g 		garam masala
3.6g 		sugar
6.4g 		lemon juice
23.5g 		cilantro
1.89g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.37 0.0 2.98 0.83 0.31 0.33 0.09 0.75 1.93 5.91 n/a 0.43 0.01 0.09 0.04 14.9 14.9
Total Fat (g) 0.95 0.47 20.25 0.3 0.07 0.27 0.48 0.11 0.94 0.59 1.34 n/a 0.62 0.0 0.0 0.01 26.39 26.39
Carbohydrates (g) 1.15 0.93 0.0 28.16 4.31 1.17 1.48 0.71 1.86 11.77 26.33 n/a 2.04 6.28 2.03 0.07 88.29 88.29
Ash (g) 0.15 0.16 0.0 1.27 0.2 0.15 0.16 0.07 0.32 0.92 3.36 n/a 0.22 0.03 0.06 0.03 7.08 7.08
Calories (kcal) 15.477 7.875 179.01 119.347 19.445 6.069 8.046 3.894 15.75 60.5 120.884 n/a 11.448 24.32 5.875 0.434 598.374 598.374
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.12 n/a n/a 2.69 n/a 0.02 n/a 0.03 n/a 0.0 0.0 n/a n/a 6.05 n/a n/a 8.9 8.9
Glucose (dextrose) (g) 0.1 n/a n/a 8.43 n/a 0.06 n/a 0.0 n/a 3.79 8.39 n/a n/a 0.09 n/a n/a 20.85 20.85
Fructose (g) 0.0 n/a n/a 7.53 n/a 0.14 n/a 0.0 n/a 4.41 9.2 n/a n/a 0.07 n/a n/a 21.36 21.36
Lactose (g) 0.0 n/a n/a 0.07 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.07 0.07
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.23 0.17 0.0 340.29 7.64 0.2 0.24 0.12 0.34 179.96 634.64 n/a 0.29 0.09 21.32 1.74 1187.27 1187.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.05 0.0 18.72 0.13 0.22 n/a 0.04 0.09 8.2 17.66 n/a 0.37 6.21 0.56 0.02 52.49 52.49
Galactose (g) 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.5 0.2 0.0 3.4 0.3 0.8 1.1 0.2 0.4 4.1 8.1 n/a 1.0 0.0 0.1 0.1 20.2 20.2
Calcium (mg) 17.193 19.551 0.0 74.592 23.621 3.717 19.143 2.013 39.102 13.661 67.158 n/a 5.328 5.312 1.645 1.264 293.3 293.3
Iron (mg) 0.33 1.39 0.0 0.97 0.22 0.5 0.44 0.46 2.79 0.84 1.81 n/a 0.28 0.05 0.01 0.03 10.12 10.12
Magnesium (mg) 9.834 7.686 0.0 33.566 3.263 3.885 8.91 2.123 15.372 23.419 73.874 n/a 5.472 0.576 1.41 0.491 189.881 189.881
Phosphorus (mg) 27.753 10.479 0.0 100.699 19.967 7.245 11.043 2.948 20.958 50.742 161.179 n/a 10.548 0.256 1.41 0.906 426.132 426.132
Potassium (mg) 22.506 37.548 0.0 443.822 52.331 49.224 34.209 27.775 75.096 411.788 1591.645 n/a 72.504 8.512 29.14 9.831 2865.93 2865.93
Sodium (mg) 0.165 3.528 0.0 29.837 2.219 0.714 0.945 0.418 7.056 7.806 33.579 n/a 1.08 1.792 0.235 0.868 90.242 90.242
Zinc (mg) 0.19 0.1 0.0 0.48 0.15 0.09 0.13 0.05 0.2 0.49 1.14 n/a 0.09 0.0 0.01 0.01 3.13 3.13
Copper (mg) 0.014 0.018 0.0 0.224 0.039 0.013 0.026 0.007 0.037 0.039 0.403 n/a 0.013 0.003 0.007 0.004 0.847 0.847
Manganese (mg) 0.058 0.07 n/a 0.298 0.218 0.018 0.051 0.086 0.14 0.215 0.739 n/a 0.072 0.004 0.002 0.008 1.979 1.979
Selenium (mcg) 4.4 0.1 0.0 1.9 1.9 0.1 0.7 0.0 0.2 0.2 0.0 n/a 0.3 0.1 0.0 0.0 9.9 9.9
Vitamin A, IU (IU) 2.046 26.67 0.0 3.73 1.175 1107.435 0.0 0.0 53.34 6110.46 5594.261 n/a 1497.96 0.0 4.7 127.335 14529.111 14529.111
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.099 1.344 0.0 0.0 0.0 55.377 0.0 0.0 2.688 306.401 282.064 n/a 74.916 0.0 0.235 6.359 729.483 729.483
Beta Carotene (mcg) 1.221 16.002 0.0 3.73 0.653 581.259 n/a 0.0 32.004 3169.398 3015.394 n/a 786.24 0.0 0.705 74.159 7680.765 7680.765
Vitamin E (mg) 0.1 0.07 1.87 0.07 0.01 0.63 n/a 0.03 0.14 3.08 3.63 n/a 1.07 0.0 0.04 0.05 10.78 10.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 17279.753 n/a 0.0 0.0 0.0 0.0 17279.753 17279.753
Lutein + zeaxanthin (mcg) 14.784 9.408 0.0 22.378 2.088 276.297 n/a 0.0 18.816 99.532 826.043 n/a 473.652 0.0 2.115 16.323 1761.435 1761.435
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.1 0.07 n/a n/a n/a n/a n/a 0.17 0.17
Tocopherol, gamma (mg) 0.62 n/a n/a 0.0 n/a 0.07 n/a 0.01 n/a 0.27 0.81 n/a n/a n/a n/a n/a 1.77 1.77
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.02 0.0 n/a n/a n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.1 0.2 0.0 17.9 4.1 1.5 0.6 0.3 0.3 249.2 85.3 n/a 2.8 0.0 10.8 0.5 373.5 373.5
Thiamin (mg) 0.018 0.013 0.0 0.149 0.026 0.014 0.006 0.002 0.026 0.098 0.269 n/a 0.012 0.0 0.007 0.001 0.641 0.641
Riboflavin (mg) 0.013 0.007 0.0 0.075 0.014 0.037 0.008 0.003 0.014 0.176 0.134 n/a 0.033 0.0 0.002 0.003 0.518 0.518
Niacin (mg) 0.26 0.096 0.0 0.485 0.091 0.322 0.058 0.057 0.192 1.913 3.962 n/a 0.313 0.007 0.024 0.021 7.8 7.8
Pantothenic acid (mg) n/a n/a 0.0 0.373 0.078 0.037 n/a n/a n/a 0.625 0.604 n/a n/a 0.008 0.024 0.011 1.76 1.76
Vitamin B-6 (mg) 0.014 0.009 0.0 0.485 0.162 0.084 n/a 0.02 0.018 0.566 0.537 n/a 0.088 0.003 0.012 0.003 2.001 2.001
Folate (mcg) 2.508 0.21 0.0 85.781 0.392 2.226 0.0 0.429 0.42 89.774 100.737 n/a 3.816 0.064 3.055 1.17 290.581 290.581
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 0.5 n/a 20.5 3.0 1.1 n/a 0.5 1.0 10.9 45.0 n/a 1.9 0.1 1.2 0.2 90.1 90.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 n/a 0.0 0.037 0.009 n/a n/a n/a n/a 0.02 0.067 n/a n/a n/a n/a n/a 0.151 0.151
Threonine (g) 0.036 n/a 0.0 0.075 0.021 n/a n/a n/a n/a 0.078 0.201 n/a n/a n/a n/a n/a 0.411 0.411
Isoleucine (g) 0.036 n/a 0.0 0.037 0.029 n/a n/a n/a n/a 0.039 0.134 n/a n/a n/a n/a n/a 0.275 0.275
Leucine (g) 0.059 n/a 0.0 0.112 0.04 n/a n/a n/a n/a 0.078 0.201 n/a n/a n/a n/a n/a 0.491 0.491
Lysine (g) 0.05 n/a 0.0 0.112 0.035 n/a n/a n/a n/a 0.078 0.201 n/a n/a n/a n/a n/a 0.477 0.477
Methionine (g) 0.016 n/a 0.0 0.037 0.01 n/a n/a n/a n/a 0.02 0.067 n/a n/a n/a n/a n/a 0.15 0.15
Cystine (g) 0.019 n/a 0.0 0.037 0.009 n/a n/a n/a n/a 0.039 0.067 n/a n/a n/a n/a n/a 0.172 0.172
Phenylalanine (g) 0.035 n/a 0.0 0.075 0.023 n/a n/a n/a n/a 0.098 0.47 n/a n/a n/a n/a n/a 0.701 0.701
Tyrosine (g) 0.024 n/a 0.0 0.037 0.01 n/a n/a n/a n/a 0.02 0.067 n/a n/a n/a n/a n/a 0.159 0.159
Valine (g) 0.044 n/a 0.0 0.075 0.038 n/a n/a n/a n/a 0.059 0.134 n/a n/a n/a n/a n/a 0.349 0.349
Arginine (g) 0.058 n/a 0.0 0.41 0.082 n/a n/a n/a n/a 0.078 0.134 n/a n/a n/a n/a n/a 0.763 0.763
Histidine (g) 0.025 n/a 0.0 0.037 0.014 n/a n/a n/a n/a 0.039 0.067 n/a n/a n/a n/a n/a 0.183 0.183
Alanine (g) 0.039 n/a 0.0 0.075 0.017 n/a n/a n/a n/a 0.059 0.201 n/a n/a n/a n/a n/a 0.391 0.391
Aspartic acid (g) 0.065 n/a 0.0 0.261 0.064 n/a n/a n/a n/a 0.546 0.94 n/a n/a n/a n/a n/a 1.877 1.877
Glutamic acid (g) 0.164 n/a 0.0 0.671 0.106 n/a n/a n/a n/a 0.41 2.888 n/a n/a n/a n/a n/a 4.239 4.239
Glycine (g) 0.043 n/a 0.0 0.075 0.026 n/a n/a n/a n/a 0.059 0.134 n/a n/a n/a n/a n/a 0.337 0.337
Proline (g) 0.064 n/a 0.0 0.075 0.013 n/a n/a n/a n/a 0.039 0.134 n/a n/a n/a n/a n/a 0.325 0.325
Serine (g) 0.036 n/a 0.0 0.075 0.025 n/a n/a n/a n/a 0.098 0.201 n/a n/a n/a n/a n/a 0.434 0.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.522 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.522 0.522
Saturated Fat (g) 0.048 0.032 1.505 n/a 0.012 0.044 0.027 0.034 0.065 0.059 0.201 n/a 0.117 0.0 0.0 0.0 2.144 2.144
Phytosterols (mg) 3.894 1.428 50.625 n/a n/a 3.675 1.242 0.902 2.856 n/a 47.011 n/a 2.988 n/a n/a 0.094 114.715 114.715
Monounsaturated Fat (g) 0.654 0.295 4.603 n/a 0.001 0.026 0.367 0.018 0.59 0.0 0.201 n/a 0.099 0.0 0.0 0.005 6.86 6.86
Polyunsaturated (g) 0.178 0.069 13.191 n/a 0.033 0.175 0.047 0.024 0.138 0.137 0.537 n/a 0.301 0.0 0.0 0.001 14.83 14.83