Receta Punjabi samosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Maida / All purpose flour
1/4 tsp – Ajwain / carom seeds / Omam (crushed)
2 tbsp – Oil (hot)
Salt to taste For stuffing:
1 tbsp – Oil
1/4 tsp – Cumin seeds / jeera
1 no – Green chillies (chopped finely)(optional)
1/4 tsp – Ginger chopped
3 nos – Potato (medium sized)
1/4 tsp – Green peas (fresh or frozen)
1/4 to 1/2 tsp – Red chilli powder ( or add as needed)
1/4 tsp – Coriander powder
1/4 tsp – Garam masala powder
1/2 tsp – Coriander seeds ( roasted and crushed)
1/4 tsp – Lemon juice
1 tbsp – Coriander leaves chopped
Salt to taste Preparation method:
Making of potato stuffing:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1000.0g 		salt
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a 0.0 0.0
Total Fat (g) 0.0 n/a n/a 0.0 0.0
Carbohydrates (g) 0.0 n/a n/a 0.0 0.0
Ash (g) 1.0 n/a n/a 1.0 1.0
Calories (kcal) 0.0 n/a n/a 0.0 0.0
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0
Water (g) 999.0 n/a n/a 999.0 999.0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.0
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0
Calcium (mg) 30.0 n/a n/a 30.0 30.0
Iron (mg) 0.0 n/a n/a 0.0 0.0
Magnesium (mg) 10.0 n/a n/a 10.0 10.0
Phosphorus (mg) 0.0 n/a n/a 0.0 0.0
Potassium (mg) 0.0 n/a n/a 0.0 0.0
Sodium (mg) 40.0 n/a n/a 40.0 40.0
Zinc (mg) 0.1 n/a n/a 0.1 0.1
Copper (mg) 0.1 n/a n/a 0.1 0.1
Manganese (mg) 0.0 n/a n/a 0.0 0.0
Selenium (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.0
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0
Niacin (mg) 0.0 n/a n/a 0.0 0.0
Pantothenic acid (mg) 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 0.0
Folate (mcg) 0.0 n/a n/a 0.0 0.0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 n/a n/a 0.0 0.0
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a 0.0 0.0
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.0
Polyunsaturated (g) 0.0 n/a n/a 0.0 0.0