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Receta Punjabi Shahi Zarda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Khoya 1 cup (250g)
Baby Cham Cham (coloured) 250 g
Ashrafi (Coloured) 1/2 cup
Cloves 8
Mace small pieces 6
Cardamom green broken 8
Saffron threads 20
Pure Kewra 3 drops
Yellow Food Colour 2 pinch
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		water
5.93g 		sugar
0.46g 		ghee
20.5g 		almond
1.97g 		pistachio
1.48g 		raisin
0.09g 		coconut
41.29g 		mace
0.0g 		cardamom
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 0.42 0.31 0.0 1.37 n/a n/a 2.16 10.8
Total Fat (g) 0.0 0.0 20.39 0.97 0.66 0.0 13.83 n/a n/a 35.86 179.3
Carbohydrates (g) 0.0 0.46 0.0 0.43 0.42 0.07 6.29 n/a n/a 7.66 38.3
Ash (g) 0.01 0.0 n/a 0.06 0.04 0.0 0.4 n/a n/a 0.51 2.55
Calories (kcal) 0.0 1.78 179.58 11.339 8.266 0.281 146.16 n/a n/a 347.406 1737.03
Starch (g) n/a n/a n/a 0.01 0.02 0.0 n/a n/a n/a 0.04 0.2
Sucrose (g) n/a n/a n/a 0.07 0.1 0.0 n/a n/a n/a 0.18 0.9
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.15
Fructose (g) n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a 0.03 0.15
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 5.92 0.0 0.05 0.09 0.06 0.01 19.4 n/a n/a 25.54 127.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.46 0.0 0.08 0.11 0.06 2.57 n/a n/a 3.28 16.4
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.0 3.7 n/a n/a 4.1 20.5
Calcium (mg) 0.178 0.005 0.82 5.206 1.588 0.047 5.78 n/a n/a 13.624 68.12
Iron (mg) 0.0 0.0 0.0 0.07 0.06 0.0 1.0 n/a n/a 1.14 5.7
Magnesium (mg) 0.059 0.0 0.0 5.285 1.796 0.03 13.212 n/a n/a 20.382 101.91
Phosphorus (mg) 0.0 0.0 0.615 9.544 7.272 0.095 46.655 n/a n/a 64.181 320.905
Potassium (mg) 0.0 0.009 1.025 13.903 15.211 0.704 146.985 n/a n/a 177.837 889.185
Sodium (mg) 0.237 0.0 0.41 0.02 0.015 0.01 8.258 n/a n/a 8.95 44.75
Zinc (mg) 0.0 0.0 0.0 0.06 0.03 0.0 0.45 n/a n/a 0.55 2.75
Copper (mg) 0.001 0.0 0.0 0.02 0.019 0.0 0.182 n/a n/a 0.222 1.11
Manganese (mg) 0.0 0.0 n/a 0.045 0.018 0.0 0.619 n/a n/a 0.683 3.415
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 4.2 n/a n/a 4.3 21.5
Vitamin A, IU (IU) 0.0 0.0 n/a 0.02 8.207 0.0 0.0 n/a n/a 8.226 41.13
Retinol (mcg) 0.0 0.0 168.92 0.0 0.0 0.0 0.0 n/a n/a 168.92 844.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 172.2 0.0 0.416 0.0 0.0 n/a n/a 172.616 863.08
Beta Carotene (mcg) 0.0 0.0 39.565 0.02 4.927 0.0 0.0 n/a n/a 44.512 222.56
Vitamin E (mg) 0.0 0.0 0.57 0.52 0.03 0.0 0.1 n/a n/a 1.22 6.1
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.1
Tocopherol, beta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.34 0.0 0.22 n/a n/a 0.57 2.85
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 1.4 n/a n/a 1.4 7.0
Thiamin (mg) 0.0 0.0 0.0 0.004 0.013 0.0 0.029 n/a n/a 0.046 0.23
Riboflavin (mg) 0.0 0.0 0.002 0.02 0.002 0.0 0.008 n/a n/a 0.033 0.165
Niacin (mg) 0.0 0.0 0.0 0.067 0.019 0.001 0.223 n/a n/a 0.31 1.55
Pantothenic acid (mg) 0.0 0.0 n/a 0.009 0.008 0.0 0.124 n/a n/a 0.141 0.705
Vitamin B-6 (mg) 0.0 0.0 0.0 0.003 0.025 0.0 0.021 n/a n/a 0.049 0.245
Folate (mcg) 0.0 0.0 0.0 0.986 0.757 0.005 10.735 n/a n/a 12.482 62.41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.0 0.0 4.6 1.0 n/a 0.0 5.0 n/a n/a 10.6 53.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.004 0.004 0.0 0.017 n/a n/a 0.025 0.125
Threonine (g) n/a n/a n/a 0.012 0.01 0.0 0.05 n/a n/a 0.071 0.355
Isoleucine (g) n/a n/a n/a 0.014 0.013 0.0 0.054 n/a n/a 0.081 0.405
Leucine (g) n/a n/a n/a 0.029 0.023 0.0 0.103 n/a n/a 0.156 0.78
Lysine (g) n/a n/a n/a 0.011 0.017 0.0 0.062 n/a n/a 0.091 0.455
Methionine (g) n/a n/a n/a 0.003 0.005 0.0 0.025 n/a n/a 0.033 0.165
Cystine (g) n/a n/a n/a 0.004 0.005 0.0 0.029 n/a n/a 0.038 0.19
Phenylalanine (g) n/a n/a n/a 0.022 0.016 0.0 0.07 n/a n/a 0.108 0.54
Tyrosine (g) n/a n/a n/a 0.009 0.006 0.0 0.041 n/a n/a 0.056 0.28
Valine (g) n/a n/a n/a 0.016 0.018 0.0 0.083 n/a n/a 0.117 0.585
Arginine (g) n/a n/a n/a 0.048 0.03 0.0 0.227 n/a n/a 0.306 1.53
Histidine (g) n/a n/a n/a 0.011 0.008 0.0 0.033 n/a n/a 0.052 0.26
Alanine (g) n/a n/a n/a 0.02 0.014 0.0 0.07 n/a n/a 0.104 0.52
Aspartic acid (g) n/a n/a n/a 0.057 0.027 0.0 0.136 n/a n/a 0.221 1.105
Glutamic acid (g) n/a n/a n/a 0.134 0.057 0.0 0.314 n/a n/a 0.505 2.525
Glycine (g) n/a n/a n/a 0.029 0.014 0.0 0.066 n/a n/a 0.109 0.545
Proline (g) n/a n/a n/a 0.02 0.012 0.0 0.058 n/a n/a 0.09 0.45
Serine (g) n/a n/a n/a 0.019 0.018 0.0 0.07 n/a n/a 0.107 0.535
Cholesterol (mg) 0.0 0.0 52.48 0.0 0.0 0.0 0.0 n/a n/a 52.48 262.4
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 12.694 0.074 0.081 0.0 12.263 n/a n/a 25.11 125.55
Phytosterols (mg) n/a n/a n/a n/a 3.176 n/a 19.405 n/a n/a 22.581 112.905
Monounsaturated Fat (g) 0.0 0.0 5.89 0.609 0.346 0.0 0.59 n/a n/a 7.435 37.175
Polyunsaturated (g) 0.0 0.0 0.756 0.238 0.2 0.0 0.153 n/a n/a 1.347 6.735