Receta Punjabi Sookhi Urad Dal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup skinned urad dal (dhuli urad dal)
Salt to taste
1 tsp amchur (mango powder)
1 tsp ginger garlic paste
a pinch of asafetida
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
67.5g 		salt
0.0g 		oil
13.63g 		chili
16.43g 		turmeric
0.55g 		chili
0.65g 		garam masala
0.23g 		Total Per Serving Total for Recipe
Protein (g) 0.74 n/a 0.0 0.33 0.04 0.08 0.03 1.22 4.88
Total Fat (g) 0.07 n/a 13.63 0.03 0.05 0.11 0.04 13.93 55.72
Carbohydrates (g) 6.3 n/a 0.0 1.55 0.36 0.36 0.13 8.7 34.8
Ash (g) 0.24 n/a 0.0 0.1 0.03 0.06 0.01 0.44 1.76
Calories (kcal) 27.0 n/a 120.445 6.57 1.947 2.041 0.716 158.719 634.876
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.67 n/a n/a n/a 0.01 0.0 n/a 0.69 2.76
Glucose (dextrose) (g) 1.33 n/a n/a n/a 0.0 0.01 n/a 1.35 5.4
Fructose (g) 0.87 n/a n/a n/a 0.0 0.03 n/a 0.9 3.6
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 60.15 n/a 0.0 14.41 0.06 0.05 0.02 74.69 298.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.86 n/a 0.0 0.84 0.02 0.05 0.02 3.79 15.16
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 n/a 0.0 0.2 0.1 0.2 0.1 1.8 7.2
Calcium (mg) 15.525 n/a 0.0 2.957 1.007 1.807 0.333 21.628 86.512
Iron (mg) 0.14 n/a 0.0 0.2 0.23 0.09 0.02 0.68 2.72
Magnesium (mg) 6.75 n/a 0.0 4.106 1.062 1.105 0.342 13.365 53.46
Phosphorus (mg) 19.575 n/a 0.0 7.556 1.474 1.97 0.659 31.233 124.932
Potassium (mg) 98.55 n/a 0.0 55.845 13.888 12.454 4.532 185.268 741.072
Sodium (mg) 2.7 n/a 0.0 1.15 0.209 6.565 0.068 10.691 42.764
Zinc (mg) 0.11 n/a 0.0 0.05 0.02 0.02 0.01 0.21 0.84
Copper (mg) 0.027 n/a 0.0 0.028 0.003 0.003 0.001 0.062 0.248
Manganese (mg) 0.088 n/a n/a 0.039 0.043 0.014 0.005 0.189 0.756
Selenium (mcg) 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 1.35 n/a 0.0 193.651 0.0 192.725 93.623 481.348 1925.392
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 9.691 0.0 9.64 4.682 24.013 96.052
Beta Carotene (mcg) 0.675 n/a 0.0 110.212 0.0 97.5 49.14 257.527 1030.108
Vitamin E (mg) 0.01 n/a 1.25 0.11 0.02 0.19 0.07 1.65 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.137 0.0 0.137 0.548
Lutein + zeaxanthin (mcg) 2.7 n/a 0.0 119.081 0.0 2.015 29.603 153.4 613.6
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.0 n/a 0.0 39.8 0.1 0.4 0.2 45.6 182.4
Thiamin (mg) 0.034 n/a 0.0 0.015 0.001 0.002 0.001 0.052 0.208
Riboflavin (mg) 0.02 n/a 0.0 0.015 0.001 0.005 0.002 0.044 0.176
Niacin (mg) 0.081 n/a 0.0 0.156 0.028 0.051 0.02 0.336 1.344
Pantothenic acid (mg) 0.081 n/a 0.0 0.01 n/a n/a n/a 0.091 0.364
Vitamin B-6 (mg) 0.081 n/a 0.0 0.046 0.01 0.024 0.006 0.166 0.664
Folate (mcg) 12.825 n/a 0.0 3.778 0.215 0.65 0.239 17.706 70.824
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 n/a n/a 1.8 0.3 0.4 0.1 6.8 27.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.005 n/a n/a n/a 0.012 0.048
Threonine (g) 0.014 n/a 0.0 0.011 n/a n/a n/a 0.025 0.1
Isoleucine (g) 0.007 n/a 0.0 0.011 n/a n/a n/a 0.018 0.072
Leucine (g) 0.02 n/a 0.0 0.018 n/a n/a n/a 0.038 0.152
Lysine (g) 0.027 n/a 0.0 0.015 n/a n/a n/a 0.042 0.168
Methionine (g) 0.0 n/a 0.0 0.003 n/a n/a n/a 0.003 0.012
Cystine (g) 0.0 n/a 0.0 0.007 n/a n/a n/a 0.007 0.028
Phenylalanine (g) 0.02 n/a 0.0 0.01 n/a n/a n/a 0.03 0.12
Tyrosine (g) 0.007 n/a 0.0 0.007 n/a n/a n/a 0.013 0.052
Valine (g) 0.014 n/a 0.0 0.013 n/a n/a n/a 0.027 0.108
Arginine (g) 0.068 n/a 0.0 0.016 n/a n/a n/a 0.084 0.336
Histidine (g) 0.007 n/a 0.0 0.007 n/a n/a n/a 0.013 0.052
Alanine (g) 0.014 n/a 0.0 0.013 n/a n/a n/a 0.027 0.108
Aspartic acid (g) 0.061 n/a 0.0 0.048 n/a n/a n/a 0.108 0.432
Glutamic acid (g) 0.176 n/a 0.0 0.043 n/a n/a n/a 0.218 0.872
Glycine (g) 0.02 n/a 0.0 0.011 n/a n/a n/a 0.032 0.128
Proline (g) 0.007 n/a 0.0 0.015 n/a n/a n/a 0.022 0.088
Serine (g) 0.014 n/a 0.0 0.013 n/a n/a n/a 0.027 0.108
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.352 n/a n/a n/a n/a 0.352 1.408
Saturated Fat (g) 0.027 n/a 1.012 0.003 0.017 0.019 0.007 1.086 4.344
Phytosterols (mg) 10.125 n/a 34.063 n/a 0.451 0.54 0.187 45.365 181.46
Monounsaturated Fat (g) 0.007 n/a 3.097 0.002 0.009 0.023 0.006 3.144 12.576
Polyunsaturated (g) 0.014 n/a 8.875 0.018 0.012 0.048 0.019 8.986 35.944