Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 spoon salt, garam masala, red chili powder, turmeric powder, 1 spoon dhaniya leaves, and 1 spoon of oil.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		potatoes
519.19g 		cumin
1.05g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.49 0.19 n/a 10.67 21.34
Total Fat (g) 0.47 0.23 n/a 0.7 1.4
Carbohydrates (g) 90.7 0.46 n/a 91.17 182.34
Ash (g) 5.61 0.08 n/a 5.69 11.38
Calories (kcal) 399.774 3.938 n/a 403.712 807.424
Starch (g) 80.16 n/a n/a 80.16 160.32
Sucrose (g) 0.88 n/a n/a 0.88 1.76
Glucose (dextrose) (g) 1.71 n/a n/a 1.71 3.42
Fructose (g) 1.4 n/a n/a 1.4 2.8
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 411.92 0.08 n/a 412.01 824.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 4.05 0.02 n/a 4.07 8.14
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.4 0.1 n/a 11.5 23.0
Calcium (mg) 62.303 9.776 n/a 72.078 144.156
Iron (mg) 4.05 0.7 n/a 4.75 9.5
Magnesium (mg) 119.413 3.843 n/a 123.256 246.512
Phosphorus (mg) 295.937 5.24 n/a 301.176 602.352
Potassium (mg) 2185.779 18.774 n/a 2204.553 4409.106
Sodium (mg) 31.151 1.764 n/a 32.915 65.83
Zinc (mg) 1.51 0.05 n/a 1.56 3.12
Copper (mg) 0.571 0.009 n/a 0.58 1.16
Manganese (mg) 0.779 0.035 n/a 0.814 1.628
Selenium (mcg) 1.6 0.1 n/a 1.6 3.2
Vitamin A, IU (IU) 10.384 13.335 n/a 23.719 47.438
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.672 n/a 0.672 1.344
Beta Carotene (mcg) 5.192 8.001 n/a 13.193 26.386
Vitamin E (mg) 0.05 0.03 n/a 0.09 0.18
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 41.535 4.704 n/a 46.239 92.478
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 102.3 0.1 n/a 102.4 204.8
Thiamin (mg) 0.415 0.007 n/a 0.422 0.844
Riboflavin (mg) 0.156 0.003 n/a 0.159 0.318
Niacin (mg) 5.451 0.048 n/a 5.5 11.0
Pantothenic acid (mg) 1.558 n/a n/a 1.558 3.116
Vitamin B-6 (mg) 1.558 0.005 n/a 1.562 3.124
Folate (mcg) 83.07 0.105 n/a 83.175 166.35
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) 62.8 0.3 n/a 63.1 126.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.156 n/a n/a 0.156 0.312
Threonine (g) 0.415 n/a n/a 0.415 0.83
Isoleucine (g) 0.415 n/a n/a 0.415 0.83
Leucine (g) 0.623 n/a n/a 0.623 1.246
Lysine (g) 0.675 n/a n/a 0.675 1.35
Methionine (g) 0.156 n/a n/a 0.156 0.312
Cystine (g) 0.156 n/a n/a 0.156 0.312
Phenylalanine (g) 0.467 n/a n/a 0.467 0.934
Tyrosine (g) 0.415 n/a n/a 0.415 0.83
Valine (g) 0.623 n/a n/a 0.623 1.246
Arginine (g) 0.519 n/a n/a 0.519 1.038
Histidine (g) 0.26 n/a n/a 0.26 0.52
Alanine (g) 0.312 n/a n/a 0.312 0.624
Aspartic acid (g) 2.648 n/a n/a 2.648 5.296
Glutamic acid (g) 1.817 n/a n/a 1.817 3.634
Glycine (g) 0.312 n/a n/a 0.312 0.624
Proline (g) 0.363 n/a n/a 0.363 0.726
Serine (g) 0.467 n/a n/a 0.467 0.934
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.156 0.016 n/a 0.172 0.344
Phytosterols (mg) 25.959 0.714 n/a 26.673 53.346
Monounsaturated Fat (g) 0.0 0.147 n/a 0.147 0.294
Polyunsaturated (g) 0.208 0.034 n/a 0.242 0.484