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Receta Punjabi Style Garam Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Ajowan seeds
3 x Blades of mace, Or possibly...
1/4 tsp -Grnd mace
2 x Cinnamon sticks, 3" long
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cardamom
14.5g 		cumin
24.0g 		coriander
25.0g 		peppercorns
12.8g 		cloves
9.9g 		cinnamon
0.0g 		bay leaf
4.0g 		ginger
0.45g 		nutmeg
7.0g 		Total Per Serving Total for Recipe
Protein (g) 1.56 4.27 3.09 1.4 0.59 n/a 0.3 0.04 0.41 11.67 11.67
Total Fat (g) 0.97 5.34 4.44 0.42 1.99 n/a 0.33 0.03 2.54 16.07 16.07
Carbohydrates (g) 9.93 10.62 13.75 8.3 6.06 n/a 3.0 0.32 3.45 55.42 55.42
Ash (g) 0.84 1.83 1.51 0.55 0.58 n/a 0.14 0.02 0.16 5.64 5.64
Calories (kcal) 45.095 90.0 74.5 32.64 31.977 n/a 12.52 1.562 36.75 325.044 325.044
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.11 n/a n/a 0.01 n/a 0.12 0.12
Fructose (g) n/a n/a n/a n/a 0.11 n/a n/a 0.01 n/a 0.11 0.11
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.2 1.93 2.22 1.35 0.68 n/a 0.22 0.04 0.44 8.07 8.07
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.54 n/a 0.08 0.24 n/a n/a 0.02 1.99 2.87 2.87
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.02 0.02
Dietary Fiber (g) 4.1 2.5 10.5 3.4 3.4 n/a 1.1 0.1 1.5 26.4 26.4
Calcium (mg) 55.535 223.44 177.25 55.936 63.954 n/a 33.36 0.522 12.88 622.877 622.877
Iron (mg) 2.03 15.93 4.08 3.69 0.86 n/a 1.72 0.05 0.21 28.57 28.57
Magnesium (mg) 33.205 87.84 82.5 24.832 26.136 n/a 4.8 0.828 12.81 272.951 272.951
Phosphorus (mg) 25.81 119.76 102.25 22.144 10.395 n/a 4.52 0.666 14.91 300.455 300.455
Potassium (mg) 162.255 429.12 316.75 161.152 109.098 n/a 21.16 6.044 24.5 1230.079 1230.079
Sodium (mg) 2.61 40.32 8.75 5.632 24.057 n/a 0.92 0.144 1.12 83.553 83.553
Zinc (mg) 1.08 1.15 1.18 0.18 0.11 n/a 0.15 0.02 0.15 4.02 4.02
Copper (mg) 0.055 0.209 0.245 0.145 0.035 n/a 0.017 0.002 0.072 0.779 0.779
Manganese (mg) 4.06 0.799 0.475 0.721 2.973 n/a 0.327 0.119 0.203 9.677 9.677
Selenium (mcg) n/a 1.2 6.6 0.4 0.6 n/a 0.1 0.2 0.1 9.2 9.2
Vitamin A, IU (IU) 0.0 304.8 0.0 38.272 52.47 n/a 247.4 0.662 7.14 650.744 650.744
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.36 0.0 1.92 2.673 n/a 12.36 0.032 0.35 32.695 32.695
Beta Carotene (mcg) n/a 182.88 n/a 19.968 8.316 n/a n/a 0.396 1.12 212.68 212.68
Vitamin E (mg) n/a 0.8 n/a 0.09 0.84 n/a n/a 0.08 0.0 1.82 1.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.768 0.0 n/a n/a 0.0 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) n/a 107.52 n/a 26.24 0.0 n/a n/a 0.0 0.0 133.76 133.76
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.58 n/a n/a n/a 0.01 0.04 0.63 0.63
Tocopherol, delta (mg) n/a n/a n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 3.0 1.8 5.3 2.7 8.0 n/a 1.9 0.0 0.2 22.9 22.9
Thiamin (mg) 0.029 0.151 0.06 0.014 0.012 n/a 0.0 0.0 0.025 0.291 0.291
Riboflavin (mg) 0.026 0.079 0.073 0.031 0.027 n/a 0.017 0.001 0.004 0.257 0.257
Niacin (mg) 0.16 1.099 0.533 0.146 0.145 n/a 0.08 0.023 0.091 2.276 2.276
Pantothenic acid (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.033 0.106 n/a 0.044 0.058 n/a 0.07 0.004 0.011 0.325 0.325
Folate (mcg) n/a 2.4 0.0 1.28 9.207 n/a 7.2 0.176 5.32 25.583 25.583
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.9 n/a 1.4 3.7 n/a n/a 0.2 0.6 11.9 11.9
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Isoleucine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Leucine (g) n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Lysine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Methionine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Tyrosine (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a n/a 0.002 n/a 0.002 0.002
Arginine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Histidine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Alanine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Aspartic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.005 n/a 0.005 0.005
Glutamic acid (g) n/a n/a n/a n/a n/a n/a n/a 0.004 n/a 0.004 0.004
Glycine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Proline (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Serine (g) n/a n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.37 0.248 0.125 0.539 n/a 0.091 0.009 1.816 3.295 3.295
Phytosterols (mg) 6.67 16.32 11.5 11.776 25.344 n/a n/a 0.374 4.34 76.324 76.324
Monounsaturated Fat (g) 0.126 3.37 3.395 0.129 0.146 n/a 0.066 0.005 0.225 7.461 7.461
Polyunsaturated (g) 0.062 0.787 0.438 0.145 0.702 n/a 0.092 0.006 0.025 2.256 2.256