Receta Punjabi Style Spinich/Saag - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Minced
1 x Warm pepper (he uses whole
1 x Salt to taste
1 bag of Fresh spinich
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		garlic
2.61g 		pepper
0.0g 		pepper
97.58g 		oil
1.13g 		tumeric
2.2g 		salt
0.0g 		potato
159.75g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.17 n/a 0.97 0.0 0.17 n/a 3.23 5.62 5.62
Total Fat (g) 0.1 0.01 n/a 0.29 1.13 0.22 n/a 0.14 1.9 1.9
Carbohydrates (g) 9.25 0.86 n/a 5.88 0.0 1.43 n/a 27.91 45.33 45.33
Ash (g) 0.35 0.04 n/a 0.46 0.0 0.13 n/a 1.73 2.7 2.7
Calories (kcal) 39.6 3.889 n/a 30.25 9.989 7.788 n/a 123.008 214.523 214.523
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a 24.67 24.67 24.67
Sucrose (g) 0.98 n/a n/a 0.0 n/a 0.05 n/a 0.27 1.3 1.3
Glucose (dextrose) (g) 1.95 n/a n/a 1.89 n/a 0.01 n/a 0.53 4.38 4.38
Fructose (g) 1.28 n/a n/a 2.21 n/a 0.01 n/a 0.43 3.92 3.92
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 1.53 n/a 89.98 0.0 0.25 n/a 126.75 306.72 306.72
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 0.03 n/a 4.1 0.0 0.07 n/a 1.25 9.64 9.64
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.1 n/a 2.0 0.0 0.5 n/a 3.5 7.8 7.8
Calcium (mg) 22.77 4.724 n/a 6.831 0.0 4.026 n/a 19.17 57.521 57.521
Iron (mg) 0.21 0.04 n/a 0.42 0.0 0.91 n/a 1.25 2.83 2.83
Magnesium (mg) 9.9 0.653 n/a 11.71 0.0 4.246 n/a 36.743 63.251 63.251
Phosphorus (mg) 28.71 3.993 n/a 25.371 0.0 5.896 n/a 91.058 155.028 155.028
Potassium (mg) 144.54 10.466 n/a 205.894 0.0 55.55 n/a 672.548 1088.997 1088.997
Sodium (mg) 3.96 0.444 n/a 3.903 0.0 0.836 n/a 9.585 18.728 18.728
Zinc (mg) 0.17 0.03 n/a 0.24 0.0 0.1 n/a 0.46 1.0 1.0
Copper (mg) 0.04 0.008 n/a 0.02 0.0 0.013 n/a 0.176 0.256 0.256
Manganese (mg) 0.129 0.044 n/a 0.107 n/a 0.172 n/a 0.24 0.692 0.692
Selenium (mcg) 0.5 0.4 n/a 0.1 0.0 0.1 n/a 0.5 1.5 1.5
Vitamin A, IU (IU) 1.98 0.235 n/a 3055.23 0.0 0.0 n/a 3.195 3060.64 3060.64
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 153.201 0.0 0.0 n/a 0.0 153.201 153.201
Beta Carotene (mcg) 0.99 0.131 n/a 1584.699 0.0 0.0 n/a 1.598 1587.417 1587.417
Vitamin E (mg) 0.02 0.0 n/a 1.54 0.1 0.07 n/a 0.02 1.75 1.75
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 0.418 n/a 49.766 0.0 0.0 n/a 12.78 66.923 66.923
Tocopherol, beta (mg) 0.0 n/a n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a 0.14 n/a 0.01 n/a 0.0 0.15 0.15
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 7.3 0.8 n/a 124.6 0.0 0.6 n/a 31.5 164.8 164.8
Thiamin (mg) 0.05 0.005 n/a 0.049 0.0 0.003 n/a 0.128 0.235 0.235
Riboflavin (mg) 0.03 0.003 n/a 0.088 0.0 0.005 n/a 0.048 0.173 0.173
Niacin (mg) 0.119 0.018 n/a 0.956 0.0 0.113 n/a 1.677 2.884 2.884
Pantothenic acid (mg) 0.119 0.016 n/a 0.312 0.0 n/a n/a 0.479 0.926 0.926
Vitamin B-6 (mg) 0.119 0.032 n/a 0.283 0.0 0.04 n/a 0.479 0.953 0.953
Folate (mcg) 18.81 0.078 n/a 44.887 0.0 0.858 n/a 25.56 90.193 90.193
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 6.0 0.6 n/a 5.5 n/a 1.1 n/a 19.3 32.5 32.5
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.002 n/a 0.01 0.0 n/a n/a 0.048 0.069 0.069
Threonine (g) 0.02 0.004 n/a 0.039 0.0 n/a n/a 0.128 0.191 0.191
Isoleucine (g) 0.01 0.006 n/a 0.02 0.0 n/a n/a 0.128 0.163 0.163
Leucine (g) 0.03 0.008 n/a 0.039 0.0 n/a n/a 0.192 0.269 0.269
Lysine (g) 0.04 0.007 n/a 0.039 0.0 n/a n/a 0.208 0.293 0.293
Methionine (g) 0.0 0.002 n/a 0.01 0.0 n/a n/a 0.048 0.06 0.06
Cystine (g) 0.0 0.002 n/a 0.02 0.0 n/a n/a 0.048 0.069 0.069
Phenylalanine (g) 0.03 0.005 n/a 0.049 0.0 n/a n/a 0.144 0.227 0.227
Tyrosine (g) 0.01 0.002 n/a 0.01 0.0 n/a n/a 0.128 0.15 0.15
Valine (g) 0.02 0.008 n/a 0.029 0.0 n/a n/a 0.192 0.248 0.248
Arginine (g) 0.099 0.016 n/a 0.039 0.0 n/a n/a 0.16 0.314 0.314
Histidine (g) 0.01 0.003 n/a 0.02 0.0 n/a n/a 0.08 0.112 0.112
Alanine (g) 0.02 0.003 n/a 0.029 0.0 n/a n/a 0.096 0.148 0.148
Aspartic acid (g) 0.089 0.013 n/a 0.273 0.0 n/a n/a 0.815 1.19 1.19
Glutamic acid (g) 0.257 0.021 n/a 0.205 0.0 n/a n/a 0.559 1.043 1.043
Glycine (g) 0.03 0.005 n/a 0.029 0.0 n/a n/a 0.096 0.16 0.16
Proline (g) 0.01 0.003 n/a 0.02 0.0 n/a n/a 0.112 0.144 0.144
Serine (g) 0.02 0.005 n/a 0.049 0.0 n/a n/a 0.144 0.217 0.217
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.029 n/a n/a n/a 0.029 0.029
Saturated Fat (g) 0.04 0.002 n/a 0.029 0.084 0.069 n/a 0.048 0.272 0.272
Phytosterols (mg) 14.85 n/a n/a n/a 2.825 1.804 n/a 7.988 27.467 27.467
Monounsaturated Fat (g) 0.01 0.0 n/a 0.0 0.257 0.037 n/a 0.0 0.304 0.304
Polyunsaturated (g) 0.02 0.007 n/a 0.068 0.736 0.048 n/a 0.064 0.943 0.943