Receta Punk Pizza Rolls - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
chicken franks
45.0g |
tomatoes sauce
30.63g |
onion
2.25g |
oregano
0.06g |
flour tortillas
0.0g |
mozzarella cheese
21.19g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.98 | 0.4 | 0.02 | 0.01 | n/a | 5.5 | 12.92 | 103.36 |
| Total Fat (g) | 7.29 | 0.06 | 0.0 | 0.01 | n/a | 4.24 | 11.59 | 92.72 |
| Carbohydrates (g) | 1.23 | 1.65 | 0.21 | 0.04 | n/a | 0.81 | 3.94 | 31.52 |
| Ash (g) | 1.38 | 0.61 | 0.01 | 0.0 | n/a | n/a | 2.0 | 16.0 |
| Calories (kcal) | 100.35 | 7.35 | 0.9 | 0.191 | n/a | 63.986 | 172.778 | 1382.224 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.08 | 0.02 | 0.0 | n/a | n/a | 0.1 | 0.8 |
| Glucose (dextrose) (g) | 0.19 | 0.71 | 0.04 | 0.0 | n/a | n/a | 0.95 | 7.6 |
| Fructose (g) | 0.0 | 0.51 | 0.03 | 0.0 | n/a | n/a | 0.54 | 4.32 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.05 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.05 | 0.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.13 | 27.91 | 2.0 | 0.0 | n/a | 9.84 | 67.88 | 543.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.24 | 1.3 | 0.1 | 0.0 | n/a | 0.13 | 1.77 | 14.16 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 5.6 |
| Calcium (mg) | 33.3 | 3.981 | 0.518 | 0.985 | n/a | 154.881 | 193.664 | 1549.312 |
| Iron (mg) | 0.53 | 0.31 | 0.0 | 0.03 | n/a | 0.05 | 0.92 | 7.36 |
| Magnesium (mg) | 9.0 | 4.9 | 0.225 | 0.169 | n/a | 5.509 | 19.803 | 158.424 |
| Phosphorus (mg) | 72.9 | 7.963 | 0.653 | 0.125 | n/a | 111.023 | 192.663 | 1541.304 |
| Potassium (mg) | 90.9 | 101.369 | 3.285 | 1.043 | n/a | 20.128 | 216.725 | 1733.8 |
| Sodium (mg) | 379.8 | 160.475 | 0.09 | 0.009 | n/a | 111.87 | 652.244 | 5217.952 |
| Zinc (mg) | 0.5 | 0.06 | 0.0 | 0.0 | n/a | 0.66 | 1.23 | 9.84 |
| Copper (mg) | 0.036 | 0.037 | 0.001 | 0.001 | n/a | 0.006 | 0.081 | 0.648 |
| Manganese (mg) | 0.027 | 0.034 | 0.003 | 0.003 | n/a | n/a | 0.067 | 0.536 |
| Selenium (mcg) | 10.4 | 0.1 | 0.0 | 0.0 | n/a | 3.5 | 13.9 | 111.2 |
| Vitamin A, IU (IU) | 0.0 | 132.606 | 0.045 | 4.314 | n/a | n/a | 136.966 | 1095.728 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.053 | 33.053 | 264.424 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.738 | 0.0 | 0.216 | n/a | 33.9 | 40.853 | 326.824 |
| Beta Carotene (mcg) | 0.0 | 79.319 | 0.023 | 2.57 | n/a | 10.806 | 92.717 | 741.736 |
| Vitamin E (mg) | 0.1 | 0.43 | 0.0 | 0.01 | n/a | 0.08 | 0.62 | 4.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 4281.069 | 0.0 | 0.0 | n/a | 0.0 | 4281.069 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 0.0 | 7.044 | 0.09 | 0.539 | n/a | 0.0 | 7.673 | 61.384 |
| Tocopherol, beta (mg) | n/a | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.03 | 0.0 | 0.01 | n/a | n/a | 0.04 | 0.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.1 | 0.2 | 0.0 | n/a | 0.0 | 2.3 | 18.4 |
| Thiamin (mg) | 0.027 | 0.006 | 0.001 | 0.0 | n/a | 0.021 | 0.056 | 0.448 |
| Riboflavin (mg) | 0.117 | 0.021 | 0.001 | 0.0 | n/a | 0.07 | 0.209 | 1.672 |
| Niacin (mg) | 2.111 | 0.3 | 0.003 | 0.004 | n/a | 0.025 | 2.443 | 19.544 |
| Pantothenic acid (mg) | 0.477 | 0.095 | 0.003 | n/a | n/a | n/a | 0.575 | 4.6 |
| Vitamin B-6 (mg) | 0.144 | 0.031 | 0.003 | 0.001 | n/a | 0.017 | 0.195 | 1.56 |
| Folate (mcg) | 3.15 | 3.369 | 0.428 | 0.171 | n/a | 2.119 | 9.236 | 73.888 |
| Vitamin B-12 (mcg) | 0.24 | 0.0 | 0.0 | 0.0 | n/a | 0.49 | 0.73 | 5.84 |
| Choline (mg) | 22.7 | 3.0 | 0.1 | 0.0 | n/a | 3.0 | 28.9 | 231.2 |
| Folic acid (mcg) | 1.35 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.35 | 10.8 |
| Tryptophan (g) | 0.045 | 0.003 | 0.0 | n/a | n/a | n/a | 0.048 | 0.384 |
| Threonine (g) | 0.261 | 0.012 | 0.0 | n/a | n/a | n/a | 0.274 | 2.192 |
| Isoleucine (g) | 0.207 | 0.009 | 0.0 | n/a | n/a | n/a | 0.216 | 1.728 |
| Leucine (g) | 0.459 | 0.012 | 0.001 | n/a | n/a | n/a | 0.472 | 3.776 |
| Lysine (g) | 0.495 | 0.012 | 0.001 | n/a | n/a | n/a | 0.508 | 4.064 |
| Methionine (g) | 0.153 | 0.003 | 0.0 | n/a | n/a | n/a | 0.156 | 1.248 |
| Cystine (g) | 0.059 | 0.003 | 0.0 | n/a | n/a | n/a | 0.062 | 0.496 |
| Phenylalanine (g) | 0.23 | 0.031 | 0.001 | n/a | n/a | n/a | 0.261 | 2.088 |
| Tyrosine (g) | 0.176 | 0.006 | 0.0 | n/a | n/a | n/a | 0.182 | 1.456 |
| Valine (g) | 0.243 | 0.009 | 0.0 | n/a | n/a | n/a | 0.253 | 2.024 |
| Arginine (g) | 0.401 | 0.009 | 0.002 | n/a | n/a | n/a | 0.412 | 3.296 |
| Histidine (g) | 0.162 | 0.006 | 0.0 | n/a | n/a | n/a | 0.168 | 1.344 |
| Alanine (g) | 0.405 | 0.012 | 0.0 | n/a | n/a | n/a | 0.418 | 3.344 |
| Aspartic acid (g) | 0.594 | 0.061 | 0.002 | n/a | n/a | n/a | 0.657 | 5.256 |
| Glutamic acid (g) | 0.927 | 0.199 | 0.006 | n/a | n/a | n/a | 1.132 | 9.056 |
| Glycine (g) | 0.459 | 0.009 | 0.001 | n/a | n/a | n/a | 0.469 | 3.752 |
| Proline (g) | 0.311 | 0.006 | 0.0 | n/a | n/a | n/a | 0.317 | 2.536 |
| Serine (g) | 0.275 | 0.012 | 0.0 | n/a | n/a | n/a | 0.287 | 2.296 |
| Cholesterol (mg) | 43.2 | 0.0 | 0.0 | 0.0 | n/a | 11.441 | 54.641 | 437.128 |
| Trans Fat (g) | 0.068 | n/a | n/a | n/a | n/a | n/a | 0.068 | 0.544 |
| Saturated Fat (g) | 1.737 | 0.009 | 0.001 | 0.002 | n/a | 2.305 | 4.054 | 32.432 |
| Phytosterols (mg) | 0.0 | n/a | 0.338 | 0.127 | n/a | n/a | 0.464 | 3.712 |
| Monounsaturated Fat (g) | 2.669 | 0.009 | 0.0 | 0.0 | n/a | 1.028 | 3.706 | 29.648 |
| Polyunsaturated (g) | 1.742 | 0.021 | 0.0 | 0.003 | n/a | 0.108 | 1.875 | 15.0 |