Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb puntarelle (large endive) washed, trimmed,
4 x anchovy fillets rinsed, liquid removed,
    and minced
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		anchovy
0.0g 		wine vinegar
7.45g 		olive oil
13.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 n/a 0.0 0.0 n/a 0.04 0.16
Total Fat (g) 0.0 n/a 0.0 13.5 n/a 13.5 54.0
Carbohydrates (g) 0.22 n/a 0.02 0.0 n/a 0.24 0.96
Ash (g) 0.01 n/a 0.01 0.0 n/a 0.02 0.08
Calories (kcal) 0.972 n/a 1.416 119.34 n/a 121.728 486.912
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 0.38 n/a 7.04 0.0 n/a 7.42 29.68
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) 1.181 n/a 0.447 0.135 n/a 1.763 7.052
Iron (mg) 0.01 n/a 0.03 0.08 n/a 0.12 0.48
Magnesium (mg) 0.163 n/a 0.298 0.0 n/a 0.461 1.844
Phosphorus (mg) 0.998 n/a 0.596 0.0 n/a 1.594 6.376
Potassium (mg) 2.617 n/a 2.906 0.135 n/a 5.657 22.628
Sodium (mg) 0.111 n/a 0.596 0.27 n/a 0.977 3.908
Zinc (mg) 0.01 n/a 0.0 0.0 n/a 0.01 0.04
Copper (mg) 0.002 n/a 0.001 0.0 n/a 0.003 0.012
Manganese (mg) 0.011 n/a 0.004 0.0 n/a 0.015 0.06
Selenium (mcg) 0.1 n/a n/a 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) 0.059 n/a 0.0 0.0 n/a 0.059 0.236
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.033 n/a n/a 0.0 n/a 0.033 0.132
Vitamin E (mg) 0.0 n/a n/a 1.94 n/a 1.94 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 n/a n/a 0.0 n/a 0.104 0.416
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.11 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.2 n/a 0.0 0.0 n/a 0.2 0.8
Thiamin (mg) 0.001 n/a n/a 0.0 n/a 0.001 0.004
Riboflavin (mg) 0.001 n/a n/a 0.0 n/a 0.001 0.004
Niacin (mg) 0.005 n/a n/a 0.0 n/a 0.005 0.02
Pantothenic acid (mg) 0.004 n/a n/a 0.0 n/a 0.004 0.016
Vitamin B-6 (mg) 0.008 n/a n/a 0.0 n/a 0.008 0.032
Folate (mcg) 0.02 n/a n/a 0.0 n/a 0.02 0.08
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 0.2 n/a n/a 0.0 n/a 0.2 0.8
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.004
Isoleucine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.004
Leucine (g) 0.002 n/a n/a 0.0 n/a 0.002 0.008
Lysine (g) 0.002 n/a n/a 0.0 n/a 0.002 0.008
Methionine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.004
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.004
Tyrosine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.004
Valine (g) 0.002 n/a n/a 0.0 n/a 0.002 0.008
Arginine (g) 0.004 n/a n/a 0.0 n/a 0.004 0.016
Histidine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.004
Alanine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.004
Aspartic acid (g) 0.003 n/a n/a 0.0 n/a 0.003 0.012
Glutamic acid (g) 0.005 n/a n/a 0.0 n/a 0.005 0.02
Glycine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.004
Proline (g) 0.001 n/a n/a 0.0 n/a 0.001 0.004
Serine (g) 0.001 n/a n/a 0.0 n/a 0.001 0.004
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 n/a 0.0 1.864 n/a 1.865 7.46
Phytosterols (mg) n/a n/a n/a 29.835 n/a 29.835 119.34
Monounsaturated Fat (g) 0.0 n/a n/a 9.85 n/a 9.85 39.4
Polyunsaturated (g) 0.002 n/a n/a 1.42 n/a 1.422 5.688