Receta Puntas De Filete Sonorense - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 28.25g	onion 24.75g	bell pepper 24.4g	salt 0.0g	beef tenderloin 164.99g	onion 24.75g	serrano chile 1.48g	port 14.75g	pimento 90.0g	tomatoes 55.97g	avocado 25.0g	lime juiced 5.5g	butter 7.09g	Total Per Serving	Total for Recipe
Protein (g)	0.24	0.27	0.21	n/a	45.51	0.27	0.03	0.03	0.99	0.49	0.5	0.02	0.06	48.62	194.48
Total Fat (g)	22.91	0.02	0.04	n/a	18.35	0.02	0.01	0.0	0.27	0.11	3.67	0.0	5.75	51.16	204.64
Carbohydrates (g)	0.02	2.31	1.13	n/a	0.0	2.31	0.1	2.02	4.59	2.19	2.13	0.46	0.0	17.27	69.08
Ash (g)	0.6	0.09	0.1	n/a	1.86	0.09	0.01	n/a	0.36	0.28	n/a	0.02	0.15	3.56	14.24
Calories (kcal)	202.553	9.9	4.879	n/a	359.688	9.9	0.473	23.6	20.7	10.074	40.0	1.375	50.817	733.959	2935.836
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.25	0.03	n/a	n/a	0.25	n/a	n/a	n/a	0.0	n/a	0.03	n/a	0.54	2.16
Glucose (dextrose) (g)	n/a	0.49	0.28	n/a	n/a	0.49	n/a	n/a	n/a	0.7	n/a	0.03	n/a	1.99	7.96
Fructose (g)	n/a	0.32	0.27	n/a	n/a	0.32	n/a	n/a	n/a	0.77	n/a	0.03	n/a	1.71	6.84
Lactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	2.3	0.0	0.0	0.0	0.0	0.0	2.3	9.2
Water (g)	4.48	22.05	22.9	n/a	100.76	22.05	1.34	10.4	83.79	52.89	18.31	4.99	1.12	345.1	1380.4
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	1.05	0.59	n/a	0.0	1.05	0.06	1.15	2.44	1.47	0.17	0.09	0.0	8.08	32.32
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.4	n/a	0.0	0.4	0.1	0.0	1.7	0.7	1.7	0.0	0.0	5.4	21.6
Calcium (mg)	6.78	5.693	2.44	n/a	32.999	5.693	0.163	1.18	5.4	5.597	3.0	0.77	1.701	71.414	285.656
Iron (mg)	0.01	0.05	0.08	n/a	2.9	0.05	0.01	0.04	1.51	0.15	0.14	0.0	0.0	4.95	19.8
Magnesium (mg)	0.565	2.475	2.44	n/a	37.949	2.475	0.325	1.328	5.4	6.156	7.25	0.44	0.142	66.944	267.776
Phosphorus (mg)	6.78	7.178	4.879	n/a	349.788	7.178	0.592	1.328	15.3	13.432	13.0	0.77	1.701	421.924	1687.696
Potassium (mg)	6.78	36.135	42.691	n/a	562.632	36.135	4.512	13.57	142.2	132.637	121.25	6.435	1.701	1106.678	4426.712
Sodium (mg)	162.72	0.99	0.732	n/a	92.397	0.99	0.148	1.328	12.6	2.798	1.75	0.11	40.824	317.386	1269.544
Zinc (mg)	0.03	0.04	0.03	n/a	8.15	0.04	0.0	0.01	0.17	0.1	0.16	0.0	0.01	8.74	34.96
Copper (mg)	0.0	0.01	0.017	n/a	0.132	0.01	0.002	0.007	0.045	0.034	0.048	0.002	0.0	0.306	1.224
Manganese (mg)	0.0	0.032	0.029	n/a	0.016	0.032	0.003	n/a	0.081	0.062	n/a	0.001	0.0	0.257	1.028
Selenium (mcg)	0.3	0.1	0.0	n/a	48.8	0.1	0.0	0.1	0.2	0.0	0.1	0.0	0.1	49.8	199.2
Vitamin A, IU (IU)	705.968	0.495	90.262	n/a	0.0	0.495	13.861	n/a	2389.5	466.188	n/a	2.75	177.117	3846.635	15386.54
Retinol (mcg)	189.558	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	47.557	237.115	948.46
Vitamin A, RAE (mcg_RAE)	193.23	0.0	4.391	n/a	0.0	0.0	0.695	0.0	119.7	23.505	1.75	0.11	48.479	391.86	1567.44
Beta Carotene (mcg)	44.635	0.248	50.742	n/a	0.0	0.248	7.899	0.0	1326.6	251.283	15.5	1.65	11.198	1710.002	6840.008
Vitamin E (mg)	0.66	0.0	0.09	n/a	0.68	0.0	0.01	0.0	0.62	0.3	0.52	0.01	0.16	3.06	12.24
Vitamin D (IU)	15.82	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.969	19.789	79.156
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	1439.979	0.0	0.0	0.0	1439.979	5759.916
Lutein + zeaxanthin (mcg)	0.0	0.99	83.187	n/a	0.0	0.99	8.047	0.0	329.4	68.837	67.75	0.0	0.0	559.201	2236.804
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.07	n/a	0.0	0.0	0.07	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.8	19.6	n/a	0.0	1.8	0.7	0.0	76.4	7.1	2.5	1.7	0.0	111.6	446.4
Thiamin (mg)	0.003	0.012	0.015	n/a	0.132	0.012	0.001	0.003	0.018	0.022	0.018	0.002	0.001	0.238	0.952
Riboflavin (mg)	0.008	0.007	0.007	n/a	0.214	0.007	0.001	0.003	0.054	0.011	0.033	0.001	0.002	0.35	1.4
Niacin (mg)	0.011	0.03	0.117	n/a	12.111	0.03	0.023	0.031	0.558	0.33	0.435	0.008	0.003	13.686	54.744
Pantothenic acid (mg)	0.031	0.03	0.024	n/a	0.891	0.03	0.003	n/a	0.009	0.05	n/a	0.007	0.008	1.083	4.332
Vitamin B-6 (mg)	0.0	0.03	0.054	n/a	0.957	0.03	0.008	0.0	0.198	0.045	0.065	0.002	0.0	1.388	5.552
Folate (mcg)	0.848	4.703	2.44	n/a	14.85	4.703	0.34	0.0	5.4	8.395	20.25	0.55	0.213	62.689	250.756
Vitamin B-12 (mcg)	0.05	0.0	0.0	n/a	2.67	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	2.73	10.92
Choline (mg)	5.3	1.5	1.3	n/a	173.2	1.5	0.1	0.7	5.7	3.7	3.6	0.3	1.3	198.4	793.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	0.002	n/a	0.297	0.002	n/a	n/a	0.009	0.006	n/a	0.0	0.001	0.323	1.292
Threonine (g)	0.011	0.005	0.01	n/a	1.815	0.005	n/a	n/a	0.036	0.017	n/a	0.0	0.003	1.902	7.608
Isoleucine (g)	0.014	0.002	0.005	n/a	2.079	0.002	n/a	n/a	0.036	0.011	n/a	0.0	0.004	2.154	8.616
Leucine (g)	0.023	0.007	0.01	n/a	3.613	0.007	n/a	n/a	0.054	0.017	n/a	0.001	0.006	3.738	14.952
Lysine (g)	0.02	0.01	0.01	n/a	3.844	0.01	n/a	n/a	0.045	0.017	n/a	0.001	0.005	3.962	15.848
Methionine (g)	0.006	0.0	0.002	n/a	1.188	0.0	n/a	n/a	0.009	0.006	n/a	0.0	0.001	1.212	4.848
Cystine (g)	0.003	0.0	0.002	n/a	0.594	0.0	n/a	n/a	0.018	0.006	n/a	0.0	0.001	0.624	2.496
Phenylalanine (g)	0.011	0.007	0.022	n/a	1.798	0.007	n/a	n/a	0.027	0.039	n/a	0.001	0.003	1.916	7.664
Tyrosine (g)	0.011	0.002	0.002	n/a	1.452	0.002	n/a	n/a	0.018	0.006	n/a	0.0	0.003	1.497	5.988
Valine (g)	0.017	0.005	0.01	n/a	2.26	0.005	n/a	n/a	0.045	0.011	n/a	0.001	0.004	2.358	9.432
Arginine (g)	0.008	0.025	0.007	n/a	2.937	0.025	n/a	n/a	0.045	0.011	n/a	0.001	0.002	3.062	12.248
Histidine (g)	0.006	0.002	0.002	n/a	1.452	0.002	n/a	n/a	0.018	0.006	n/a	0.0	0.001	1.49	5.96
Alanine (g)	0.008	0.005	0.01	n/a	2.772	0.005	n/a	n/a	0.045	0.017	n/a	0.001	0.002	2.865	11.46
Aspartic acid (g)	0.017	0.022	0.051	n/a	4.141	0.022	n/a	n/a	0.144	0.078	n/a	0.006	0.004	4.487	17.948
Glutamic acid (g)	0.051	0.064	0.046	n/a	6.831	0.064	n/a	n/a	0.135	0.241	n/a	0.004	0.013	7.449	29.796
Glycine (g)	0.006	0.007	0.007	n/a	2.772	0.007	n/a	n/a	0.036	0.011	n/a	0.001	0.001	2.849	11.396
Proline (g)	0.023	0.002	0.005	n/a	2.178	0.002	n/a	n/a	0.045	0.011	n/a	0.002	0.006	2.274	9.096
Serine (g)	0.014	0.005	0.012	n/a	1.798	0.005	n/a	n/a	0.036	0.017	n/a	0.002	0.004	1.893	7.572
Cholesterol (mg)	60.738	0.0	0.0	n/a	138.595	0.0	0.0	0.0	0.0	0.0	0.0	0.0	15.238	214.571	858.284
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	14.512	0.01	0.015	n/a	7.128	0.01	0.001	0.0	0.045	0.017	0.533	0.001	3.641	25.911	103.644
Phytosterols (mg)	n/a	3.713	2.196	n/a	n/a	3.713	0.089	n/a	8.1	3.918	n/a	n/a	n/a	21.727	86.908
Monounsaturated Fat (g)	5.938	0.002	0.002	n/a	7.507	0.002	0.0	0.0	0.018	0.017	2.45	0.001	1.49	17.428	69.712
Polyunsaturated (g)	0.859	0.005	0.015	n/a	0.676	0.005	0.003	0.0	0.144	0.045	0.455	0.001	0.215	2.423	9.692