Receta Pupu-style Spareribs - healthy version - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp worshteshire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		spare
105.84g 		garlic
0.7g 		ginger root
0.14g 		salt
0.4g 		sugar
6.67g 		catsup
8.0g 		soy sauce
5.67g 		oyster sauce
4.8g 		Total Per Serving Total for Recipe
Protein (g) 16.37 0.04 0.0 0.0 0.0 0.14 0.36 0.06 16.98 254.7
Total Fat (g) 24.77 0.0 0.0 0.0 0.0 0.02 0.0 0.01 24.81 372.15
Carbohydrates (g) 0.0 0.23 0.02 0.0 6.67 2.01 0.43 0.52 9.89 148.35
Ash (g) 0.71 0.01 0.0 0.4 0.0 0.29 0.87 0.36 2.64 39.6
Calories (kcal) 293.17 1.037 0.109 0.0 25.8 7.76 3.003 2.448 333.328 4999.92
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.94 n/a n/a 0.94 14.1
Fructose (g) n/a n/a n/a n/a n/a 0.74 n/a n/a 0.74 11.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.14 n/a n/a 0.14 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.24 0.41 0.11 0.0 0.0 5.53 4.01 3.84 77.14 1157.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 6.66 1.82 0.1 0.0 8.59 128.85
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.5
Calcium (mg) 15.876 1.26 0.022 0.096 0.067 1.44 1.077 1.536 21.373 320.595
Iron (mg) 0.96 0.01 0.0 0.0 0.0 0.04 0.11 0.01 1.14 17.1
Magnesium (mg) 16.934 0.174 0.059 0.004 0.0 1.52 2.437 0.192 21.319 319.785
Phosphorus (mg) 149.231 1.065 0.046 0.0 0.0 2.64 7.083 1.056 161.122 2416.83
Potassium (mg) 256.127 2.791 0.566 0.032 0.133 30.56 12.297 2.592 305.098 4576.47
Sodium (mg) 85.729 0.118 0.018 155.032 0.0 89.12 319.43 131.184 780.631 11709.465
Zinc (mg) 2.65 0.01 0.0 0.0 0.0 0.02 0.03 0.0 2.71 40.65
Copper (mg) 0.085 0.002 0.0 0.0 0.0 0.014 0.006 0.007 0.114 1.71
Manganese (mg) 0.011 0.012 0.0 0.0 0.0 0.01 0.024 0.002 0.06 0.9
Selenium (mcg) 23.3 0.1 0.0 0.0 0.0 0.0 0.0 0.2 23.7 355.5
Vitamin A, IU (IU) 0.0 0.063 0.0 0.0 0.0 74.64 0.0 0.0 74.703 1120.545
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.76 0.0 0.0 3.76 56.4
Beta Carotene (mcg) 0.0 0.035 0.0 0.0 0.0 44.8 0.0 0.0 44.835 672.525
Vitamin E (mg) 0.39 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.51 7.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 1336.72 0.0 0.0 1336.72 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.111 0.0 0.0 0.0 0.0 0.0 0.0 0.111 1.665
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.15
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 1.2 0.0 0.0 1.4 21.0
Thiamin (mg) 0.339 0.001 0.0 0.0 0.0 0.001 0.002 0.0 0.343 5.145
Riboflavin (mg) 0.265 0.001 0.0 0.0 0.001 0.01 0.01 0.006 0.293 4.395
Niacin (mg) 4.932 0.005 0.001 0.0 0.0 0.114 0.125 0.071 5.248 78.72
Pantothenic acid (mg) 0.667 0.004 0.0 0.0 0.0 0.004 0.017 0.001 0.693 10.395
Vitamin B-6 (mg) 0.603 0.009 0.0 0.0 0.0 0.012 0.009 0.001 0.634 9.51
Folate (mcg) 0.0 0.021 0.015 0.0 0.0 0.8 0.793 0.72 2.349 35.235
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.42 6.3
Choline (mg) 63.2 0.2 0.0 0.0 0.0 1.0 1.0 0.2 65.6 984.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.169 0.0 0.0 0.0 n/a 0.002 0.005 n/a 0.177 2.655
Threonine (g) 0.741 0.001 0.0 0.0 n/a 0.005 0.014 n/a 0.761 11.415
Isoleucine (g) 0.804 0.002 0.0 0.0 n/a 0.004 0.017 n/a 0.827 12.405
Leucine (g) 1.397 0.002 0.0 0.0 n/a 0.006 0.028 n/a 1.434 21.51
Lysine (g) 1.524 0.002 0.0 0.0 n/a 0.006 0.02 n/a 1.553 23.295
Methionine (g) 0.455 0.001 0.0 0.0 n/a 0.002 0.005 n/a 0.462 6.93
Cystine (g) 0.191 0.0 0.0 0.0 n/a 0.002 0.006 n/a 0.199 2.985
Phenylalanine (g) 0.688 0.001 0.0 0.0 n/a 0.005 0.019 n/a 0.713 10.695
Tyrosine (g) 0.624 0.001 0.0 0.0 n/a 0.003 0.013 n/a 0.641 9.615
Valine (g) 0.857 0.002 0.0 0.0 n/a 0.005 0.018 n/a 0.882 13.23
Arginine (g) 1.09 0.004 0.0 0.0 n/a 0.004 0.024 n/a 1.123 16.845
Histidine (g) 0.709 0.001 0.0 0.0 n/a 0.003 0.009 n/a 0.722 10.83
Alanine (g) 0.963 0.001 0.0 0.0 n/a 0.007 0.016 n/a 0.987 14.805
Aspartic acid (g) 1.598 0.003 0.0 0.0 n/a 0.028 0.038 n/a 1.668 25.02
Glutamic acid (g) 2.614 0.006 0.0 0.0 n/a 0.088 0.084 n/a 2.792 41.88
Glycine (g) 0.741 0.001 0.0 0.0 n/a 0.004 0.016 n/a 0.762 11.43
Proline (g) 0.667 0.001 0.0 0.0 n/a 0.005 0.026 n/a 0.698 10.47
Serine (g) 0.709 0.001 0.0 0.0 n/a 0.006 0.02 n/a 0.737 11.055
Cholesterol (mg) 84.67 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.67 1270.05
Trans Fat (g) 0.233 n/a n/a n/a n/a n/a n/a n/a 0.233 3.495
Saturated Fat (g) 7.97 0.001 0.0 0.0 0.0 0.003 0.001 0.002 7.976 119.64
Phytosterols (mg) n/a n/a 0.02 0.0 n/a 0.56 n/a n/a 0.58 8.7
Monounsaturated Fat (g) 9.039 0.0 0.0 0.0 0.0 0.004 0.001 0.003 9.047 135.705
Polyunsaturated (g) 4.181 0.002 0.0 0.0 0.0 0.01 0.001 0.003 4.197 62.955