Receta Pure Barre: One Month Results - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	banana 75.52g	blueberries 155.0g	blueberry 140.6g	almond butter 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.82	0.65	1.04	n/a	2.51	2.51
Total Fat (g)	0.25	0.99	0.46	n/a	1.71	1.71
Carbohydrates (g)	17.25	18.86	20.37	n/a	56.49	56.49
Ash (g)	0.62	0.28	0.34	n/a	1.24	1.24
Calories (kcal)	67.213	79.05	80.142	n/a	226.405	226.405
Starch (g)	4.06	n/a	0.04	n/a	4.11	4.11
Sucrose (g)	1.8	n/a	0.15	n/a	1.96	1.96
Glucose (dextrose) (g)	3.76	n/a	6.86	n/a	10.62	10.62
Fructose (g)	3.66	n/a	6.99	n/a	10.65	10.65
Lactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.01	n/a	0.0	n/a	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	56.57	134.21	118.4	n/a	309.19	309.19
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	9.24	13.1	14.0	n/a	36.34	36.34
Galactose (g)	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.0	4.2	3.4	n/a	9.5	9.5
Calcium (mg)	3.776	12.4	8.436	n/a	24.612	24.612
Iron (mg)	0.2	0.28	0.39	n/a	0.87	0.87
Magnesium (mg)	20.39	7.75	8.436	n/a	36.576	36.576
Phosphorus (mg)	16.614	17.05	16.872	n/a	50.536	50.536
Potassium (mg)	270.362	83.7	108.262	n/a	462.324	462.324
Sodium (mg)	0.755	1.55	1.406	n/a	3.711	3.711
Zinc (mg)	0.11	0.11	0.22	n/a	0.45	0.45
Copper (mg)	0.06	0.047	0.084	n/a	0.191	0.191
Manganese (mg)	0.204	0.233	0.478	n/a	0.914	0.914
Selenium (mcg)	0.8	0.2	0.1	n/a	1.1	1.1
Vitamin A, IU (IU)	48.333	71.3	75.924	n/a	195.557	195.557
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	2.266	3.1	4.218	n/a	9.584	9.584
Beta Carotene (mcg)	19.635	43.4	44.992	n/a	108.027	108.027
Vitamin E (mg)	0.08	0.74	0.8	n/a	1.62	1.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	16.614	105.4	112.48	n/a	234.494	234.494
Tocopherol, beta (mg)	0.0	n/a	0.01	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.02	n/a	0.51	n/a	0.52	0.52
Tocopherol, delta (mg)	0.01	n/a	0.04	n/a	0.05	0.05
Vitamin C (mg)	6.6	3.9	13.6	n/a	24.1	24.1
Thiamin (mg)	0.023	0.047	0.056	n/a	0.125	0.125
Riboflavin (mg)	0.053	0.062	0.056	n/a	0.171	0.171
Niacin (mg)	0.506	0.806	0.591	n/a	1.903	1.903
Pantothenic acid (mg)	0.249	0.202	0.169	n/a	0.619	0.619
Vitamin B-6 (mg)	0.279	0.093	0.07	n/a	0.443	0.443
Folate (mcg)	15.104	10.85	8.436	n/a	34.39	34.39
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	7.4	7.9	8.4	n/a	23.7	23.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.008	0.0	0.0	n/a	0.008	0.008
Threonine (g)	0.023	0.016	0.028	n/a	0.066	0.066
Isoleucine (g)	0.023	0.016	0.028	n/a	0.066	0.066
Leucine (g)	0.053	0.047	0.056	n/a	0.156	0.156
Lysine (g)	0.038	0.016	0.014	n/a	0.067	0.067
Methionine (g)	0.008	0.016	0.014	n/a	0.037	0.037
Cystine (g)	0.008	0.0	0.014	n/a	0.022	0.022
Phenylalanine (g)	0.038	0.031	0.042	n/a	0.111	0.111
Tyrosine (g)	0.008	0.016	0.014	n/a	0.037	0.037
Valine (g)	0.038	0.031	0.042	n/a	0.111	0.111
Arginine (g)	0.038	0.031	0.056	n/a	0.125	0.125
Histidine (g)	0.06	0.016	0.014	n/a	0.09	0.09
Alanine (g)	0.03	0.031	0.042	n/a	0.103	0.103
Aspartic acid (g)	0.091	0.047	0.084	n/a	0.221	0.221
Glutamic acid (g)	0.113	0.078	0.127	n/a	0.317	0.317
Glycine (g)	0.03	0.031	0.042	n/a	0.103	0.103
Proline (g)	0.023	0.031	0.042	n/a	0.096	0.096
Serine (g)	0.03	0.016	0.028	n/a	0.074	0.074
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.078	0.042	n/a	0.203	0.203
Phytosterols (mg)	12.083	n/a	n/a	n/a	12.083	12.083
Monounsaturated Fat (g)	0.023	0.14	0.07	n/a	0.232	0.232
Polyunsaturated (g)	0.053	0.434	0.211	n/a	0.698	0.698