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Receta Puree of Butternut Squash and Pear Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oz onions- peel, chop fine
6 oz carrots- wash peel, chop fine
6 oz celery- peel, chop fine
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		squash
155.13g 		pears
81.65g 		butter
1.7g 		leeks
1.5g 		stock
338.4g 		nutmeg
0.13g 		pepper
0.06g 		sugar
1.26g 		cream
18.4g 		chives
0.72g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.2 0.01 0.02 0.0 0.01 0.01 0.0 0.38 0.01 n/a 2.52 126.0
Total Fat (g) 0.28 0.15 1.38 0.0 0.0 0.05 0.0 0.0 3.63 0.0 n/a 5.49 274.5
Carbohydrates (g) 5.2 15.58 0.0 0.21 4.33 0.07 0.04 1.26 0.53 0.04 n/a 27.26 1363.0
Ash (g) 0.96 0.12 0.04 0.02 3.79 0.0 0.0 0.0 0.16 0.0 n/a 5.09 254.5
Calories (kcal) 24.82 60.418 12.196 0.913 16.92 0.693 0.161 4.876 35.512 0.18 n/a 156.69 7834.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.05 2.5
Glucose (dextrose) (g) 1.16 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.16 58.0
Fructose (g) 1.47 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.47 73.5
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.64 n/a n/a 0.64 32.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 146.81 65.6 0.27 1.24 330.28 0.01 0.01 0.0 13.7 0.66 n/a 558.58 27929.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.41 13.41 0.0 0.06 2.88 0.04 0.0 1.26 0.64 0.02 n/a 21.71 1085.5
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.0 200.0
Calcium (mg) 23.269 4.899 0.408 0.883 0.0 0.243 0.275 0.013 20.24 0.439 n/a 50.669 2533.45
Iron (mg) 0.54 0.18 0.0 0.03 0.0 0.0 0.02 0.0 0.03 0.01 n/a 0.82 41.0
Magnesium (mg) 26.372 3.266 0.034 0.419 n/a 0.242 0.122 0.0 1.84 0.144 n/a 32.438 1621.9
Phosphorus (mg) 58.949 6.532 0.408 0.524 n/a 0.281 0.109 0.0 21.16 0.238 n/a 88.2 4410.0
Potassium (mg) 406.435 53.886 0.408 2.694 n/a 0.462 0.793 0.025 25.944 1.872 n/a 492.52 24626.0
Sodium (mg) 3.103 4.082 9.798 0.299 1353.6 0.021 0.028 0.0 14.72 0.029 n/a 1385.68 69284.0
Zinc (mg) 0.45 0.07 0.0 0.0 n/a 0.0 0.0 0.0 0.07 0.0 n/a 0.6 30.0
Copper (mg) 0.078 0.049 0.0 0.002 n/a 0.001 0.001 0.0 0.004 0.0 n/a 0.135 6.75
Manganese (mg) 0.279 n/a 0.0 0.007 n/a 0.004 0.004 0.0 0.002 0.001 n/a 0.297 14.85
Selenium (mcg) 0.3 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 n/a 0.9 45.0
Vitamin A, IU (IU) 310.256 6.532 42.508 24.953 720.792 0.135 0.188 0.0 105.984 28.8 n/a 1240.147 62007.35
Retinol (mcg) 0.0 0.0 11.414 0.0 n/a 0.0 0.0 0.0 29.44 0.0 n/a 40.854 2042.7
Vitamin A, RAE (mcg_RAE) 15.513 0.0 11.635 1.242 n/a 0.007 0.009 0.0 29.808 1.44 n/a 59.654 2982.7
Beta Carotene (mcg) 186.153 3.266 2.688 14.969 n/a 0.021 0.098 0.0 4.784 17.28 n/a 229.259 11462.95
Vitamin E (mg) 0.19 0.1 0.04 0.01 n/a 0.0 0.0 0.0 0.08 0.0 n/a 0.42 21.0
Vitamin D (IU) n/a n/a 0.953 n/a n/a n/a n/a n/a n/a n/a n/a 0.953 47.65
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.004 0.0 0.0 0.0 n/a 0.004 0.2
Lutein + zeaxanthin (mcg) 3296.465 40.823 0.0 28.441 n/a 0.0 0.129 0.0 0.0 6.595 n/a 3372.453 168622.65
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.5
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 26.4 0.9 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.3 n/a 28.0 1400.0
Thiamin (mg) 0.078 0.008 0.0 0.001 n/a 0.0 0.0 0.0 0.007 0.001 n/a 0.095 4.75
Riboflavin (mg) 0.217 0.016 0.001 0.0 n/a 0.0 0.0 0.0 0.031 0.001 n/a 0.267 13.35
Niacin (mg) 0.76 0.196 0.001 0.006 n/a 0.002 0.001 0.0 0.02 0.001 n/a 0.987 49.35
Pantothenic acid (mg) 0.248 n/a 0.002 0.002 n/a n/a n/a 0.0 0.063 0.0 n/a 0.315 15.75
Vitamin B-6 (mg) 0.341 0.008 0.0 0.003 n/a 0.0 0.0 0.0 0.011 0.0 n/a 0.365 18.25
Folate (mcg) 44.987 0.816 0.051 0.958 n/a 0.1 0.006 0.0 1.288 0.101 n/a 48.308 2415.4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.05 0.0 n/a 0.05 2.5
Choline (mg) 10.4 1.1 0.3 0.1 n/a 0.0 0.0 0.0 3.5 0.0 n/a 15.5 775.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.016 n/a 0.0 0.0 n/a n/a n/a n/a 0.007 n/a n/a 0.023 1.15
Threonine (g) 0.047 n/a 0.001 0.001 n/a n/a n/a n/a 0.022 n/a n/a 0.07 3.5
Isoleucine (g) 0.062 n/a 0.001 0.001 n/a n/a n/a n/a 0.026 n/a n/a 0.089 4.45
Leucine (g) 0.109 n/a 0.001 0.001 n/a n/a n/a n/a 0.05 n/a n/a 0.161 8.05
Lysine (g) 0.109 n/a 0.001 0.001 n/a n/a n/a n/a 0.042 n/a n/a 0.153 7.65
Methionine (g) 0.031 n/a 0.0 0.0 n/a n/a n/a n/a 0.013 n/a n/a 0.045 2.25
Cystine (g) 0.016 n/a 0.0 0.0 n/a n/a n/a n/a 0.006 n/a n/a 0.022 1.1
Phenylalanine (g) 0.062 n/a 0.001 0.001 n/a n/a n/a n/a 0.024 n/a n/a 0.088 4.4
Tyrosine (g) 0.047 n/a 0.001 0.001 n/a n/a n/a n/a 0.024 n/a n/a 0.072 3.6
Valine (g) 0.078 n/a 0.001 0.001 n/a n/a n/a n/a 0.031 n/a n/a 0.111 5.55
Arginine (g) 0.078 n/a 0.001 0.001 n/a n/a n/a n/a 0.018 n/a n/a 0.098 4.9
Histidine (g) 0.047 n/a 0.0 0.0 n/a n/a n/a n/a 0.015 n/a n/a 0.062 3.1
Alanine (g) 0.093 n/a 0.001 0.001 n/a n/a n/a n/a 0.018 n/a n/a 0.113 5.65
Aspartic acid (g) 0.217 n/a 0.001 0.002 n/a n/a n/a n/a 0.04 n/a n/a 0.261 13.05
Glutamic acid (g) 0.202 n/a 0.003 0.003 n/a n/a n/a n/a 0.105 n/a n/a 0.313 15.65
Glycine (g) 0.062 n/a 0.0 0.001 n/a n/a n/a n/a 0.011 n/a n/a 0.074 3.7
Proline (g) 0.062 n/a 0.001 0.001 n/a n/a n/a n/a 0.048 n/a n/a 0.112 5.6
Serine (g) 0.078 n/a 0.001 0.001 n/a n/a n/a n/a 0.029 n/a n/a 0.109 5.45
Cholesterol (mg) 0.0 0.0 3.657 0.0 0.0 0.0 0.0 0.0 9.568 0.0 n/a 13.225 661.25
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.008 0.874 0.001 0.0 0.034 0.001 0.0 2.118 0.0 n/a 3.097 154.85
Phytosterols (mg) n/a n/a n/a n/a n/a 0.082 0.058 n/a n/a n/a n/a 0.14 7.0
Monounsaturated Fat (g) 0.031 0.033 0.358 0.0 n/a 0.004 0.001 0.0 0.933 0.0 n/a 1.359 67.95
Polyunsaturated (g) 0.14 0.033 0.052 0.003 n/a 0.0 0.001 0.0 0.155 0.0 n/a 0.383 19.15