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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Butternut squash, peeled, seeded and sliced
    Salt & freshly grnd pepper
    Fresh orange slices, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		onion
99.0g 		butternut squash
0.0g 		pear
207.0g 		rosemary
3.3g 		chicken stock
1419.53g 		orange juice
124.0g 		orange zest
4.0g 		pepper
0.0g 		salt
0.0g 		orange
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 n/a 0.79 0.16 14.2 0.87 0.06 n/a n/a n/a 17.16 17.16
Total Fat (g) 9.0 0.1 n/a 0.25 0.5 1.42 0.25 0.01 n/a n/a n/a 11.53 11.53
Carbohydrates (g) 0.0 9.25 n/a 32.0 2.11 5.68 12.9 0.64 n/a n/a n/a 62.58 62.58
Ash (g) 0.0 0.35 n/a 0.68 0.22 9.94 0.5 n/a n/a n/a n/a 11.68 11.68
Calories (kcal) 79.56 39.6 n/a 120.06 10.923 99.367 55.8 1.88 n/a n/a n/a 407.19 407.19
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 1.61 n/a n/a n/a n/a n/a n/a n/a 2.59 2.59
Glucose (dextrose) (g) n/a 1.95 n/a 5.71 n/a n/a n/a n/a n/a n/a n/a 7.66 7.66
Fructose (g) n/a 1.28 n/a 12.9 n/a n/a n/a n/a n/a n/a n/a 14.17 14.17
Lactose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Maltose (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.02
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 88.22 n/a 173.28 0.31 1388.3 109.49 3.26 n/a n/a n/a 1762.86 1762.86
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 4.2 n/a 20.29 n/a 0.0 10.42 0.17 n/a n/a n/a 35.07 35.07
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 n/a 6.4 1.4 5.7 0.2 0.4 n/a n/a n/a 15.9 15.9
Calcium (mg) 0.09 22.77 n/a 18.63 42.24 85.172 13.64 5.36 n/a n/a n/a 187.902 187.902
Iron (mg) 0.05 0.21 n/a 0.35 0.97 2.84 0.25 0.03 n/a n/a n/a 4.69 4.69
Magnesium (mg) 0.0 9.9 n/a 14.49 7.26 14.195 13.64 0.6 n/a n/a n/a 60.085 60.085
Phosphorus (mg) 0.0 28.71 n/a 22.77 2.31 184.539 21.08 0.48 n/a n/a n/a 259.889 259.889
Potassium (mg) 0.09 144.54 n/a 246.33 31.515 1135.624 248.0 6.4 n/a n/a n/a 1812.499 1812.499
Sodium (mg) 0.18 3.96 n/a 2.07 1.65 2242.857 1.24 0.24 n/a n/a n/a 2252.197 2252.197
Zinc (mg) 0.0 0.17 n/a 0.21 0.11 0.99 0.06 0.01 n/a n/a n/a 1.55 1.55
Copper (mg) 0.0 0.04 n/a 0.166 0.018 0.426 0.05 0.004 n/a n/a n/a 0.702 0.702
Manganese (mg) 0.0 0.129 n/a 0.104 0.062 0.71 0.012 n/a n/a n/a n/a 1.016 1.016
Selenium (mcg) 0.0 0.5 n/a 0.2 0.2 0.0 0.1 0.0 n/a n/a n/a 1.0 1.0
Vitamin A, IU (IU) 0.0 1.98 n/a 47.61 103.224 0.0 248.0 n/a n/a n/a n/a 400.814 400.814
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 2.07 5.148 0.0 12.4 0.12 n/a n/a n/a 19.738 19.738
Beta Carotene (mcg) 0.0 0.99 n/a 26.91 n/a 0.0 40.92 0.28 n/a n/a n/a 69.1 69.1
Vitamin E (mg) 1.29 0.02 n/a 0.25 n/a 0.0 0.05 0.01 n/a n/a n/a 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 n/a 93.15 n/a 0.0 142.6 0.72 n/a n/a n/a 240.43 240.43
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.07 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 n/a 8.7 2.0 99.4 62.0 5.2 n/a n/a n/a 184.6 184.6
Thiamin (mg) 0.0 0.05 n/a 0.021 0.017 0.0 0.112 0.002 n/a n/a n/a 0.201 0.201
Riboflavin (mg) 0.0 0.03 n/a 0.062 0.014 0.142 0.037 0.003 n/a n/a n/a 0.288 0.288
Niacin (mg) 0.0 0.119 n/a 0.331 0.033 7.24 0.496 0.016 n/a n/a n/a 8.235 8.235
Pantothenic acid (mg) 0.0 0.119 n/a 0.104 n/a 0.142 0.236 n/a n/a n/a n/a 0.6 0.6
Vitamin B-6 (mg) 0.0 0.119 n/a 0.062 0.057 0.142 0.05 0.007 n/a n/a n/a 0.437 0.437
Folate (mcg) 0.0 18.81 n/a 14.49 10.131 0.0 37.2 0.52 n/a n/a n/a 81.151 81.151
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.57 0.0 0.0 n/a n/a n/a 0.57 0.57
Choline (mg) 0.0 6.0 n/a 10.6 n/a n/a 7.7 0.3 n/a n/a n/a 24.7 24.7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Threonine (g) 0.0 0.02 n/a 0.021 n/a n/a 0.012 n/a n/a n/a n/a 0.053 0.053
Isoleucine (g) 0.0 0.01 n/a 0.021 n/a n/a 0.012 n/a n/a n/a n/a 0.043 0.043
Leucine (g) 0.0 0.03 n/a 0.041 n/a n/a 0.012 n/a n/a n/a n/a 0.084 0.084
Lysine (g) 0.0 0.04 n/a 0.041 n/a n/a 0.012 n/a n/a n/a n/a 0.093 0.093
Methionine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.012 n/a n/a n/a n/a 0.012 0.012
Phenylalanine (g) 0.0 0.03 n/a 0.021 n/a n/a 0.012 n/a n/a n/a n/a 0.063 0.063
Tyrosine (g) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Valine (g) 0.0 0.02 n/a 0.041 n/a n/a 0.012 n/a n/a n/a n/a 0.074 0.074
Arginine (g) 0.0 0.099 n/a 0.021 n/a n/a 0.062 n/a n/a n/a n/a 0.182 0.182
Histidine (g) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Alanine (g) 0.0 0.02 n/a 0.021 n/a n/a 0.025 n/a n/a n/a n/a 0.065 0.065
Aspartic acid (g) 0.0 0.089 n/a 0.228 n/a n/a 0.099 n/a n/a n/a n/a 0.416 0.416
Glutamic acid (g) 0.0 0.257 n/a 0.062 n/a n/a 0.037 n/a n/a n/a n/a 0.357 0.357
Glycine (g) 0.0 0.03 n/a 0.021 n/a n/a 0.012 n/a n/a n/a n/a 0.063 0.063
Proline (g) 0.0 0.01 n/a 0.041 n/a n/a 0.05 n/a n/a n/a n/a 0.101 0.101
Serine (g) 0.0 0.02 n/a 0.041 n/a n/a 0.012 n/a n/a n/a n/a 0.074 0.074
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.04 n/a 0.021 0.243 0.426 0.025 0.002 n/a n/a n/a 1.999 1.999
Phytosterols (mg) 19.89 14.85 n/a 16.56 1.914 n/a n/a n/a n/a n/a n/a 53.214 53.214
Monounsaturated Fat (g) 6.566 0.01 n/a 0.062 0.099 0.71 0.05 0.0 n/a n/a n/a 7.497 7.497
Polyunsaturated (g) 0.947 0.02 n/a 0.062 0.077 0.284 0.05 0.004 n/a n/a n/a 1.443 1.443