Receta Puree Of Fava Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fava beans 56.7g	garlics 1.96g	cumin 0.53g	virgin olive oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	14.81	0.12	0.09	n/a	n/a	15.03	60.12
Total Fat (g)	0.87	0.01	0.12	n/a	n/a	0.99	3.96
Carbohydrates (g)	33.05	0.65	0.23	n/a	n/a	33.93	135.72
Ash (g)	1.75	0.03	0.04	n/a	n/a	1.82	7.28
Calories (kcal)	193.347	2.917	1.969	n/a	n/a	198.232	792.928
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	6.23	1.15	0.04	n/a	n/a	7.41	29.64
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	3.23	0.02	0.01	n/a	n/a	3.26	13.04
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	14.2	0.0	0.1	n/a	n/a	14.3	57.2
Calcium (mg)	58.401	3.543	4.888	n/a	n/a	66.832	267.328
Iron (mg)	3.8	0.03	0.35	n/a	n/a	4.18	16.72
Magnesium (mg)	108.864	0.489	1.922	n/a	n/a	111.275	445.1
Phosphorus (mg)	238.707	2.995	2.62	n/a	n/a	244.322	977.288
Potassium (mg)	602.154	7.85	9.387	n/a	n/a	619.391	2477.564
Sodium (mg)	7.371	0.333	0.882	n/a	n/a	8.586	34.344
Zinc (mg)	1.78	0.02	0.03	n/a	n/a	1.83	7.32
Copper (mg)	0.465	0.006	0.005	n/a	n/a	0.475	1.9
Manganese (mg)	0.924	0.033	0.017	n/a	n/a	0.974	3.896
Selenium (mcg)	4.6	0.3	0.0	n/a	n/a	5.0	20.0
Vitamin A, IU (IU)	30.051	0.176	6.668	n/a	n/a	36.895	147.58
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.701	0.0	0.336	n/a	n/a	2.037	8.148
Beta Carotene (mcg)	18.144	0.098	4.001	n/a	n/a	22.242	88.968
Vitamin E (mg)	0.03	0.0	0.02	n/a	n/a	0.05	0.2
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.313	2.352	n/a	n/a	2.665	10.66
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.8	0.6	0.0	n/a	n/a	1.4	5.6
Thiamin (mg)	0.318	0.004	0.003	n/a	n/a	0.325	1.3
Riboflavin (mg)	0.187	0.002	0.002	n/a	n/a	0.191	0.764
Niacin (mg)	1.605	0.014	0.024	n/a	n/a	1.642	6.568
Pantothenic acid (mg)	0.556	0.012	n/a	n/a	n/a	0.567	2.268
Vitamin B-6 (mg)	0.21	0.024	0.002	n/a	n/a	0.236	0.944
Folate (mcg)	239.841	0.059	0.053	n/a	n/a	239.952	959.808
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	54.3	0.5	0.1	n/a	n/a	54.9	219.6
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	0.142	0.001	n/a	n/a	n/a	0.143	0.572
Threonine (g)	0.527	0.003	n/a	n/a	n/a	0.53	2.12
Isoleucine (g)	0.595	0.004	n/a	n/a	n/a	0.6	2.4
Leucine (g)	1.111	0.006	n/a	n/a	n/a	1.117	4.468
Lysine (g)	0.947	0.005	n/a	n/a	n/a	0.952	3.808
Methionine (g)	0.119	0.002	n/a	n/a	n/a	0.121	0.484
Cystine (g)	0.187	0.001	n/a	n/a	n/a	0.188	0.752
Phenylalanine (g)	0.624	0.004	n/a	n/a	n/a	0.627	2.508
Tyrosine (g)	0.471	0.002	n/a	n/a	n/a	0.472	1.888
Valine (g)	0.658	0.006	n/a	n/a	n/a	0.663	2.652
Arginine (g)	1.366	0.012	n/a	n/a	n/a	1.379	5.516
Histidine (g)	0.374	0.002	n/a	n/a	n/a	0.376	1.504
Alanine (g)	0.607	0.003	n/a	n/a	n/a	0.609	2.436
Aspartic acid (g)	1.656	0.01	n/a	n/a	n/a	1.665	6.66
Glutamic acid (g)	2.517	0.016	n/a	n/a	n/a	2.533	10.132
Glycine (g)	0.624	0.004	n/a	n/a	n/a	0.628	2.512
Proline (g)	0.624	0.002	n/a	n/a	n/a	0.626	2.504
Serine (g)	0.68	0.004	n/a	n/a	n/a	0.684	2.736
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.142	0.002	0.008	n/a	n/a	0.152	0.608
Phytosterols (mg)	70.308	n/a	0.357	n/a	n/a	70.665	282.66
Monounsaturated Fat (g)	0.17	0.0	0.074	n/a	n/a	0.244	0.976
Polyunsaturated (g)	0.357	0.005	0.017	n/a	n/a	0.379	1.516