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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bay leaves
2 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		garlic
65.77g 		onions
33.0g 		chicken broth
276.02g 		lemon
5.12g 		thyme
1.09g 		thyme
0.27g 		thyme
0.08g 		vegetables
78.86g 		chicken
51.41g 		garlic
1.23g 		salt
0.5g 		pepper
0.35g 		madeira
19.67g 		egg whites
0.0g 		onion
10.5g 		bread
128.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.18 0.36 2.76 0.06 0.06 0.02 0.01 2.63 9.56 0.08 0.0 0.04 0.04 n/a 0.12 15.04 34.95 209.7
Total Fat (g) 4.5 0.33 0.03 0.28 0.02 0.02 0.0 0.01 0.41 7.74 0.01 0.0 0.01 0.0 n/a 0.01 2.34 15.7 94.2
Carbohydrates (g) 0.0 21.74 3.08 1.1 0.48 0.27 0.07 0.05 10.62 0.0 0.41 0.0 0.23 2.69 n/a 0.98 72.24 113.96 683.76
Ash (g) 0.0 0.99 0.12 1.93 0.02 0.03 0.01 0.01 0.47 0.41 0.02 0.5 0.02 n/a n/a 0.04 2.79 7.34 44.04
Calories (kcal) 39.78 97.998 13.2 19.321 1.486 1.099 0.275 0.23 50.473 110.525 1.836 0.0 0.893 31.467 n/a 4.2 369.92 742.702 4456.212
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.43 2.58
Glucose (dextrose) (g) n/a n/a 0.65 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 n/a 0.86 5.16
Fructose (g) n/a n/a 0.43 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.14 n/a 0.56 3.36
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 3.0 18.0
Water (g) 0.0 38.53 29.41 269.95 4.56 0.71 0.18 0.01 64.73 33.92 0.72 0.0 0.04 13.87 n/a 9.36 35.6 501.57 3009.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 1.4 0.0 0.13 n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 1.53 n/a 0.45 3.28 7.45 44.7
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.6 1.1 0.1 0.2 0.0 0.0 3.2 0.0 0.0 0.0 0.1 0.0 n/a 0.2 3.1 9.9 59.4
Calcium (mg) 0.045 119.045 7.59 16.561 1.332 4.406 1.102 1.575 19.716 5.655 2.231 0.12 1.53 1.573 n/a 2.415 56.32 241.215 1447.29
Iron (mg) 0.03 1.12 0.07 0.55 0.03 0.19 0.05 0.1 0.75 0.46 0.02 0.0 0.1 0.05 n/a 0.02 4.65 8.19 49.14
Magnesium (mg) 0.0 16.443 3.3 2.76 0.41 1.741 0.435 0.183 18.927 10.281 0.308 0.005 0.679 1.77 n/a 1.05 35.84 94.133 564.798
Phosphorus (mg) 0.0 100.629 9.57 35.883 0.82 1.153 0.288 0.168 46.529 75.568 1.886 0.0 0.606 1.77 n/a 3.045 145.92 423.834 2543.004
Potassium (mg) 0.045 263.74 48.18 220.816 7.07 6.626 1.656 0.678 167.19 97.159 4.942 0.04 4.407 18.093 n/a 15.33 163.84 1019.813 6118.878
Sodium (mg) 0.09 11.181 1.32 436.112 0.102 0.098 0.024 0.046 37.066 35.985 0.21 193.79 0.154 1.77 n/a 0.42 832.0 1550.367 9302.202
Zinc (mg) 0.0 0.76 0.06 0.19 0.0 0.02 0.0 0.01 0.35 0.67 0.01 0.0 0.0 0.01 n/a 0.02 1.19 3.32 19.92
Copper (mg) 0.0 0.197 0.013 0.083 0.002 0.006 0.002 0.001 0.071 0.026 0.004 0.0 0.004 0.01 n/a 0.004 0.179 0.601 3.606
Manganese (mg) 0.0 1.098 0.043 0.138 0.002 0.019 0.005 0.007 0.189 0.01 0.021 0.001 0.02 n/a n/a 0.014 0.666 2.23 13.38
Selenium (mcg) 0.0 9.3 0.2 0.0 0.0 n/a n/a 0.0 0.3 7.4 0.2 0.0 0.0 0.1 n/a 0.1 34.7 52.3 313.8
Vitamin A, IU (IU) 0.0 5.919 0.66 0.0 1.127 51.691 12.923 3.167 4004.68 71.97 0.111 0.0 1.047 n/a n/a 0.21 0.0 4153.504 24921.024
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.077 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21.077 126.462
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.051 2.589 0.647 0.158 200.313 21.591 0.0 0.0 0.053 0.0 n/a 0.0 0.0 225.403 1352.418
Beta Carotene (mcg) 0.0 3.289 0.33 0.0 0.154 31.019 7.755 1.887 n/a 0.0 0.062 0.0 0.546 0.0 n/a 0.105 0.0 45.145 270.87
Vitamin E (mg) 0.65 0.05 0.01 0.0 0.01 n/a n/a 0.01 n/a 0.15 0.0 0.0 0.0 0.0 n/a 0.0 0.23 1.11 6.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.021 0.0 n/a 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 10.523 1.32 0.0 0.564 n/a n/a 0.718 n/a 0.0 0.197 0.0 0.718 0.0 n/a 0.42 15.36 29.82 178.92
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a 0.05 0.3
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 20.5 2.4 19.3 2.7 1.7 0.4 0.0 8.2 0.8 0.4 0.0 0.1 0.0 n/a 0.8 0.3 57.7 346.2
Thiamin (mg) 0.0 0.132 0.017 0.0 0.002 0.001 0.0 0.0 0.095 0.031 0.002 0.0 0.0 0.004 n/a 0.005 0.55 0.839 5.034
Riboflavin (mg) 0.0 0.072 0.01 0.028 0.001 0.005 0.001 0.0 0.071 0.062 0.001 0.0 0.001 0.004 n/a 0.003 0.371 0.631 3.786
Niacin (mg) 0.0 0.46 0.04 1.408 0.005 0.02 0.005 0.004 0.986 3.496 0.009 0.0 0.004 0.041 n/a 0.013 6.093 12.582 75.492
Pantothenic acid (mg) 0.0 0.395 0.04 0.028 0.01 0.004 0.001 n/a 0.126 0.468 0.007 0.0 n/a n/a n/a 0.013 0.422 1.514 9.084
Vitamin B-6 (mg) 0.0 0.816 0.04 0.028 0.004 0.004 0.001 0.0 0.079 0.18 0.015 0.0 0.001 0.0 n/a 0.013 0.128 1.308 7.848
Folate (mcg) 0.0 1.973 6.27 0.0 0.564 0.49 0.122 0.228 22.87 3.084 0.037 0.0 0.035 0.0 n/a 1.995 189.44 227.109 1362.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.27 1.62
Choline (mg) 0.0 15.3 2.0 n/a 0.3 n/a n/a 0.0 n/a 30.7 0.3 0.0 0.0 1.0 n/a 0.6 18.9 69.2 415.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 149.76 149.76 898.56
Tryptophan (g) 0.0 0.046 0.003 n/a n/a 0.001 0.0 0.0 0.024 0.108 0.001 0.0 n/a n/a n/a 0.001 0.154 0.338 2.028
Threonine (g) 0.0 0.105 0.007 n/a n/a 0.002 0.0 0.0 0.103 0.396 0.002 0.0 n/a n/a n/a 0.002 0.358 0.975 5.85
Isoleucine (g) 0.0 0.145 0.003 n/a n/a 0.003 0.001 0.0 0.126 0.473 0.003 0.0 n/a n/a n/a 0.001 0.474 1.229 7.374
Leucine (g) 0.0 0.204 0.01 n/a n/a 0.003 0.001 0.0 0.173 0.694 0.004 0.0 n/a n/a n/a 0.003 0.883 1.975 11.85
Lysine (g) 0.0 0.178 0.013 n/a n/a 0.001 0.0 0.0 0.158 0.776 0.003 0.0 n/a n/a n/a 0.004 0.384 1.518 9.108
Methionine (g) 0.0 0.053 0.0 n/a n/a n/a n/a n/a 0.032 0.252 0.001 0.0 n/a n/a n/a 0.0 0.192 0.529 3.174
Cystine (g) 0.0 0.046 0.0 n/a n/a n/a n/a n/a 0.024 0.129 0.001 0.0 n/a n/a n/a 0.0 0.307 0.506 3.036
Phenylalanine (g) 0.0 0.118 0.01 n/a n/a n/a n/a n/a 0.11 0.37 0.002 0.0 n/a n/a n/a 0.003 0.627 1.241 7.446
Tyrosine (g) 0.0 0.053 0.003 n/a n/a n/a n/a n/a 0.071 0.308 0.001 0.0 n/a n/a n/a 0.001 0.243 0.681 4.086
Valine (g) 0.0 0.191 0.007 n/a n/a 0.003 0.001 0.0 0.134 0.463 0.004 0.0 n/a n/a n/a 0.002 0.55 1.355 8.13
Arginine (g) 0.0 0.414 0.033 n/a n/a n/a n/a n/a 0.181 0.601 0.008 0.0 n/a n/a n/a 0.01 0.474 1.722 10.332
Histidine (g) 0.0 0.072 0.003 n/a n/a n/a n/a n/a 0.071 0.278 0.001 0.0 n/a n/a n/a 0.001 0.269 0.695 4.17
Alanine (g) 0.0 0.086 0.007 n/a n/a n/a n/a n/a 0.11 0.56 0.002 0.0 n/a n/a n/a 0.002 0.422 1.189 7.134
Aspartic acid (g) 0.0 0.322 0.03 n/a n/a n/a n/a n/a 0.276 0.853 0.006 0.0 n/a n/a n/a 0.009 0.576 2.073 12.438
Glutamic acid (g) 0.0 0.533 0.086 n/a n/a n/a n/a n/a 0.363 1.393 0.01 0.0 n/a n/a n/a 0.027 4.211 6.623 39.738
Glycine (g) 0.0 0.132 0.01 n/a n/a n/a n/a n/a 0.095 0.627 0.002 0.0 n/a n/a n/a 0.003 0.461 1.33 7.98
Proline (g) 0.0 0.066 0.003 n/a n/a n/a n/a n/a 0.063 0.468 0.001 0.0 n/a n/a n/a 0.001 1.421 2.023 12.138
Serine (g) 0.0 0.125 0.007 n/a n/a n/a n/a n/a 0.126 0.339 0.002 0.0 n/a n/a n/a 0.002 0.576 1.177 7.062
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.555 0.0 0.0 0.0 0.0 n/a 0.0 0.0 38.555 231.33
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.059 0.013 0.083 0.002 0.005 0.001 0.002 0.079 2.216 0.001 0.0 0.003 0.0 n/a 0.004 0.64 3.731 22.386
Phytosterols (mg) 9.945 n/a 4.95 n/a n/a n/a n/a 0.136 n/a n/a n/a 0.0 0.322 n/a n/a 1.575 n/a 16.928 101.568
Monounsaturated Fat (g) 3.283 0.007 0.003 0.138 0.001 0.001 0.0 0.0 0.024 3.208 0.0 0.0 0.004 0.0 n/a 0.001 0.448 7.117 42.702
Polyunsaturated (g) 0.473 0.164 0.007 0.055 0.005 0.006 0.001 0.001 0.189 1.66 0.003 0.0 0.004 0.0 n/a 0.002 1.011 3.582 21.492