CookEatShare is also available in English
Cerrar

Receta Puree Of Sweet Potato Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Peeled And Roughly Diced
    Lowfat Lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		canola oil
2.33g 		onion
16.5g 		chicken broth
236.59g 		potatoes
68.04g 		nutmeg
0.38g 		salt
1.0g 		pepper
0.09g 		cranberry sauce
23.08g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 2.37 1.07 0.0 0.0 0.01 0.05 n/a 3.67 22.02
Total Fat (g) 2.33 0.02 0.24 0.03 0.38 0.0 0.0 0.03 n/a 3.03 18.18
Carbohydrates (g) 0.0 1.54 0.95 13.69 0.0 0.0 0.06 8.98 n/a 25.21 151.26
Ash (g) 0.0 0.06 1.66 0.67 0.0 1.0 0.0 0.02 n/a 3.41 20.46
Calories (kcal) 20.627 6.6 16.561 58.513 3.315 0.0 0.225 34.856 n/a 140.697 844.182
Starch (g) n/a 0.0 n/a 8.61 n/a n/a n/a n/a n/a 8.61 51.66
Sucrose (g) n/a 0.16 n/a 1.71 n/a n/a n/a n/a n/a 1.88 11.28
Glucose (dextrose) (g) n/a 0.33 n/a 0.65 n/a n/a n/a n/a n/a 0.98 5.88
Fructose (g) n/a 0.21 n/a 0.48 n/a n/a n/a n/a n/a 0.69 4.14
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 14.7 231.38 52.58 0.0 0.0 0.01 14.0 n/a 312.68 1876.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.7 0.0 2.84 0.0 0.0 0.0 8.75 n/a 12.29 73.74
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.9 2.0 0.0 0.0 0.0 0.2 n/a 3.5 21.0
Calcium (mg) 0.0 3.795 14.195 20.412 0.0 0.24 0.386 0.923 n/a 39.951 239.706
Iron (mg) 0.0 0.03 0.47 0.42 0.0 0.0 0.03 0.05 n/a 1.0 6.0
Magnesium (mg) 0.0 1.65 2.366 17.01 0.0 0.01 0.171 0.693 n/a 21.899 131.394
Phosphorus (mg) 0.0 4.785 30.756 31.978 0.0 0.0 0.153 1.385 n/a 69.058 414.348
Potassium (mg) 0.0 24.09 189.271 229.291 0.0 0.08 1.112 6.002 n/a 449.845 2699.07
Sodium (mg) 0.0 0.66 373.81 37.421 0.0 387.58 0.039 6.694 n/a 806.204 4837.224
Zinc (mg) 0.0 0.03 0.17 0.2 0.0 0.0 0.0 0.01 n/a 0.41 2.46
Copper (mg) 0.0 0.007 0.071 0.102 n/a 0.0 0.001 0.005 n/a 0.186 1.116
Manganese (mg) 0.0 0.021 0.118 0.177 n/a 0.001 0.005 0.014 n/a 0.336 2.016
Selenium (mcg) 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.6 3.6
Vitamin A, IU (IU) 0.0 0.33 0.0 9652.665 0.0 0.0 0.264 9.695 n/a 9662.954 57977.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 482.395 0.0 0.0 0.013 0.462 n/a 482.87 2897.22
Beta Carotene (mcg) 0.0 0.165 0.0 5789.421 0.0 0.0 0.138 5.771 n/a 5795.495 34772.97
Vitamin E (mg) 0.41 0.0 0.0 0.18 0.0 0.0 0.0 0.19 n/a 0.78 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 n/a 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 0.0 0.0 0.0 0.181 14.543 n/a 15.384 92.304
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.64 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.64 3.84
Tocopherol, delta (mg) 0.02 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 1.2 16.6 1.6 0.0 0.0 0.0 0.5 n/a 19.9 119.4
Thiamin (mg) 0.0 0.008 0.0 0.054 0.0 0.0 0.0 0.005 n/a 0.067 0.402
Riboflavin (mg) 0.0 0.005 0.024 0.041 0.0 0.0 0.0 0.005 n/a 0.074 0.444
Niacin (mg) 0.0 0.02 1.207 0.381 0.0 0.0 0.001 0.023 n/a 1.632 9.792
Pantothenic acid (mg) 0.0 0.02 0.024 0.544 0.0 0.0 n/a n/a n/a 0.588 3.528
Vitamin B-6 (mg) 0.0 0.02 0.024 0.143 0.0 0.0 0.0 0.002 n/a 0.189 1.134
Folate (mcg) 0.0 3.135 0.0 7.484 0.0 0.0 0.009 0.231 n/a 10.859 65.154
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.09 0.54
Choline (mg) 0.0 1.0 n/a 8.4 n/a 0.0 0.0 0.9 n/a 10.3 61.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.02 0.0 0.0 n/a n/a n/a 0.022 0.132
Threonine (g) n/a 0.003 n/a 0.054 0.0 0.0 n/a n/a n/a 0.058 0.348
Isoleucine (g) n/a 0.002 n/a 0.041 0.0 0.0 n/a n/a n/a 0.042 0.252
Leucine (g) n/a 0.005 n/a 0.061 0.0 0.0 n/a n/a n/a 0.066 0.396
Lysine (g) n/a 0.007 n/a 0.048 0.0 0.0 n/a n/a n/a 0.054 0.324
Methionine (g) n/a 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a 0.02 0.12
Cystine (g) n/a 0.0 n/a 0.014 0.0 0.0 n/a n/a n/a 0.014 0.084
Phenylalanine (g) n/a 0.005 n/a 0.061 0.0 0.0 n/a n/a n/a 0.066 0.396
Tyrosine (g) n/a 0.002 n/a 0.02 0.0 0.0 n/a n/a n/a 0.022 0.132
Valine (g) n/a 0.003 n/a 0.061 0.0 0.0 n/a n/a n/a 0.065 0.39
Arginine (g) n/a 0.017 n/a 0.041 0.0 0.0 n/a n/a n/a 0.057 0.342
Histidine (g) n/a 0.002 n/a 0.02 0.0 0.0 n/a n/a n/a 0.022 0.132
Alanine (g) n/a 0.003 n/a 0.054 0.0 0.0 n/a n/a n/a 0.058 0.348
Aspartic acid (g) n/a 0.015 n/a 0.259 0.0 0.0 n/a n/a n/a 0.273 1.638
Glutamic acid (g) n/a 0.043 n/a 0.109 0.0 0.0 n/a n/a n/a 0.152 0.912
Glycine (g) n/a 0.005 n/a 0.041 0.0 0.0 n/a n/a n/a 0.046 0.276
Proline (g) n/a 0.002 n/a 0.034 0.0 0.0 n/a n/a n/a 0.036 0.216
Serine (g) n/a 0.003 n/a 0.061 0.0 0.0 n/a n/a n/a 0.065 0.39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.009 n/a n/a n/a n/a n/a n/a n/a n/a 0.009 0.054
Saturated Fat (g) 0.172 0.007 0.071 0.014 0.338 0.0 0.001 0.002 n/a 0.604 3.624
Phytosterols (mg) n/a 2.475 n/a 8.165 0.0 0.0 0.081 n/a n/a 10.721 64.326
Monounsaturated Fat (g) 1.477 0.002 0.118 0.0 0.018 0.0 0.001 0.005 n/a 1.62 9.72
Polyunsaturated (g) 0.657 0.003 0.047 0.007 0.0 0.0 0.001 0.016 n/a 0.731 4.386