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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med -sized leek, (1-inch diameter),
    cleaned and minced
    cut into small chunks, up to 4
    (peeling is optional)
2 lrg clov garlic, peeled
2 lrg bunc fresh watercress, minced
    (about 2 c. loosely packed)
    (can be lowfat or possibly soy)
    Freshly grnd black pepper, to taste
    Lowfat sour cream and/or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		mushrooms
220.0g 		salt
9.0g 		potatoes
479.25g 		water
948.0g 		milk
244.0g 		pepper
0.0g 		cream
0.0g 		bell pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.12 6.8 0.0 9.68 0.0 8.22 n/a n/a 0.97 25.79 25.79
Total Fat (g) 11.52 0.75 0.0 0.43 0.0 2.37 n/a n/a 0.29 15.36 15.36
Carbohydrates (g) 0.01 7.22 0.0 83.72 0.0 12.18 n/a n/a 5.88 109.01 109.01
Ash (g) 0.3 1.87 8.98 5.18 0.95 1.83 n/a n/a 0.46 19.56 19.56
Calories (kcal) 101.814 48.399 0.0 369.023 0.0 102.48 n/a n/a 30.25 651.965 651.965
Starch (g) n/a 0.0 n/a 74.0 n/a n/a n/a n/a 0.0 74.0 74.0
Sucrose (g) n/a 0.0 n/a 0.81 n/a 0.0 n/a n/a 0.0 0.81 0.81
Glucose (dextrose) (g) n/a 3.26 n/a 1.58 n/a 0.0 n/a n/a 1.89 6.73 6.73
Fructose (g) n/a 0.37 n/a 1.29 n/a 0.0 n/a n/a 2.21 3.87 3.87
Lactose (g) n/a 0.0 n/a 0.0 n/a 12.69 n/a n/a 0.0 12.69 12.69
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 2.25 203.34 0.02 380.24 947.05 219.4 n/a n/a 89.98 1842.29 1842.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 3.63 0.0 3.74 0.0 12.69 n/a n/a 4.1 24.16 24.16
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.0 10.5 0.0 0.0 n/a n/a 2.0 14.8 14.8
Calcium (mg) 3.408 6.6 2.16 57.51 28.44 290.36 n/a n/a 6.831 395.308 395.308
Iron (mg) 0.0 1.1 0.03 3.74 0.0 0.07 n/a n/a 0.42 5.36 5.36
Magnesium (mg) 0.284 19.8 0.09 110.228 9.48 26.84 n/a n/a 11.71 178.431 178.431
Phosphorus (mg) 3.408 189.197 0.0 273.173 0.0 231.8 n/a n/a 25.371 722.948 722.948
Potassium (mg) 3.408 699.587 0.72 2017.643 0.0 366.0 n/a n/a 205.894 3293.252 3293.252
Sodium (mg) 81.792 11.0 3488.22 28.755 37.92 107.36 n/a n/a 3.903 3758.95 3758.95
Zinc (mg) 0.01 1.14 0.01 1.39 0.09 1.02 n/a n/a 0.24 3.92 3.92
Copper (mg) 0.0 0.704 0.003 0.527 0.095 0.024 n/a n/a 0.02 1.373 1.373
Manganese (mg) 0.0 0.11 0.009 0.719 0.0 0.0 n/a n/a 0.107 0.945 0.945
Selenium (mcg) 0.1 20.5 0.0 1.4 0.0 8.1 n/a n/a 0.1 30.2 30.2
Vitamin A, IU (IU) 354.858 0.0 0.0 9.585 0.0 478.24 n/a n/a 3055.23 3897.913 3897.913
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 141.52 n/a n/a 0.0 236.802 236.802
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 0.0 141.52 n/a n/a 153.201 391.849 391.849
Beta Carotene (mcg) 22.436 0.0 0.0 4.793 0.0 4.88 n/a n/a 1584.699 1616.808 1616.808
Vitamin E (mg) 0.33 0.02 0.0 0.05 0.0 0.02 n/a n/a 1.54 1.97 1.97
Vitamin D (IU) 7.952 39.599 n/a n/a 0.0 126.88 n/a n/a n/a 174.431 174.431
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 38.34 0.0 0.0 n/a n/a 49.766 88.106 88.106
Tocopherol, beta (mg) 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.05 0.07 0.07
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.14 0.16 0.16
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.03 0.03
Vitamin C (mg) 0.0 4.6 0.0 94.4 0.0 0.0 n/a n/a 124.6 223.6 223.6
Thiamin (mg) 0.001 0.176 0.0 0.383 0.0 0.049 n/a n/a 0.049 0.658 0.658
Riboflavin (mg) 0.004 0.88 0.0 0.144 0.0 0.464 n/a n/a 0.088 1.579 1.579
Niacin (mg) 0.006 7.942 0.0 5.032 0.0 0.22 n/a n/a 0.956 14.156 14.156
Pantothenic acid (mg) 0.016 3.3 0.0 1.438 0.0 0.878 n/a n/a 0.312 5.944 5.944
Vitamin B-6 (mg) 0.0 0.22 0.0 1.438 0.0 0.098 n/a n/a 0.283 2.038 2.038
Folate (mcg) 0.426 35.199 0.0 76.68 0.0 12.2 n/a n/a 44.887 169.392 169.392
Vitamin B-12 (mcg) 0.02 0.09 0.0 0.0 0.0 1.07 n/a n/a 0.0 1.19 1.19
Choline (mg) 2.7 38.1 0.0 58.0 0.0 43.2 n/a n/a 5.5 147.4 147.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.088 0.0 0.144 n/a 0.098 n/a n/a 0.01 0.341 0.341
Threonine (g) 0.006 0.242 0.0 0.383 n/a 0.22 n/a n/a 0.039 0.89 0.89
Isoleucine (g) 0.007 0.176 0.0 0.383 n/a 0.464 n/a n/a 0.02 1.05 1.05
Leucine (g) 0.011 0.264 0.0 0.575 n/a 0.927 n/a n/a 0.039 1.817 1.817
Lysine (g) 0.01 0.242 0.0 0.623 n/a 0.708 n/a n/a 0.039 1.622 1.622
Methionine (g) 0.003 0.066 0.0 0.144 n/a 0.195 n/a n/a 0.01 0.418 0.418
Cystine (g) 0.001 0.022 0.0 0.144 n/a 0.293 n/a n/a 0.02 0.48 0.48
Phenylalanine (g) 0.006 0.198 0.0 0.431 n/a 0.415 n/a n/a 0.049 1.099 1.099
Tyrosine (g) 0.006 0.088 0.0 0.383 n/a 0.342 n/a n/a 0.01 0.828 0.828
Valine (g) 0.009 0.506 0.0 0.575 n/a 0.537 n/a n/a 0.029 1.656 1.656
Arginine (g) 0.004 0.176 0.0 0.479 n/a 0.244 n/a n/a 0.039 0.943 0.943
Histidine (g) 0.003 0.132 0.0 0.24 n/a 0.195 n/a n/a 0.02 0.589 0.589
Alanine (g) 0.004 0.44 0.0 0.288 n/a 0.268 n/a n/a 0.029 1.029 1.029
Aspartic acid (g) 0.009 0.44 0.0 2.444 n/a 0.756 n/a n/a 0.273 3.922 3.922
Glutamic acid (g) 0.026 0.748 0.0 1.677 n/a 1.903 n/a n/a 0.205 4.559 4.559
Glycine (g) 0.003 0.198 0.0 0.288 n/a 0.146 n/a n/a 0.029 0.664 0.664
Proline (g) 0.011 0.176 0.0 0.335 n/a 0.878 n/a n/a 0.02 1.421 1.421
Serine (g) 0.007 0.198 0.0 0.431 n/a 0.512 n/a n/a 0.049 1.198 1.198
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 12.2 n/a n/a 0.0 42.73 42.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.088 0.0 0.144 0.0 1.537 n/a n/a 0.029 9.093 9.093
Phytosterols (mg) n/a n/a 0.0 23.963 n/a n/a n/a n/a n/a 23.963 23.963
Monounsaturated Fat (g) 2.985 0.0 0.0 0.0 0.0 0.683 n/a n/a 0.0 3.668 3.668
Polyunsaturated (g) 0.432 0.308 0.0 0.192 0.0 0.098 n/a n/a 0.068 1.097 1.097