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Receta Puree Of Yellow Squash Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Yellow crooked-neck squash ( Approx 6 small ones)
    Fresh basil -I am glad I Did!)
    Bet wheat flour would be Even better)
    Freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
72.0g 		garlic
0.65g 		butter
7.1g 		thyme
0.13g 		sage
0.09g 		basil
0.07g 		basil
0.08g 		salt
1.5g 		flour
1.95g 		wine
29.5g 		milk
122.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.79 0.04 0.06 0.01 0.01 0.0 0.0 0.0 0.2 0.02 4.11 n/a 5.25 21.0
Total Fat (g) 0.07 0.0 5.76 0.01 0.01 0.0 0.0 0.0 0.02 0.0 1.18 n/a 7.06 28.24
Carbohydrates (g) 6.72 0.22 0.0 0.08 0.05 0.0 0.0 0.0 1.49 0.8 6.09 n/a 15.46 61.84
Ash (g) 0.25 0.01 0.15 0.01 0.01 0.0 0.0 1.5 0.01 0.07 0.92 n/a 2.93 11.72
Calories (kcal) 28.8 0.972 50.907 0.345 0.276 0.016 0.018 0.0 7.107 24.485 51.24 n/a 164.167 656.668
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.71 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.71 2.84
Glucose (dextrose) (g) 1.42 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1.42 5.68
Fructose (g) 0.93 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.93 3.72
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 6.34 n/a 6.34 25.36
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 n/a 3.1 12.4
Water (g) 64.16 0.38 1.13 0.01 0.01 0.06 0.07 0.0 0.23 25.54 109.7 n/a 201.3 805.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.05 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.23 6.34 n/a 9.65 38.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.4 5.6
Calcium (mg) 16.56 1.181 1.704 2.363 1.446 0.125 0.142 0.36 0.293 2.36 145.18 n/a 171.712 686.848
Iron (mg) 0.15 0.01 0.0 0.15 0.02 0.0 0.0 0.0 0.09 0.11 0.04 n/a 0.59 2.36
Magnesium (mg) 7.2 0.163 0.142 0.275 0.375 0.045 0.051 0.015 0.43 3.245 13.42 n/a 25.36 101.44
Phosphorus (mg) 20.88 0.998 1.704 0.251 0.08 0.039 0.045 0.0 2.109 5.9 115.9 n/a 147.906 591.624
Potassium (mg) 105.12 2.617 1.704 1.018 0.936 0.208 0.236 0.12 2.089 29.205 183.0 n/a 326.252 1305.008
Sodium (mg) 2.88 0.111 40.896 0.069 0.01 0.003 0.003 581.37 0.039 1.475 53.68 n/a 680.535 2722.14
Zinc (mg) 0.12 0.01 0.01 0.01 0.0 0.0 0.0 0.0 0.01 0.04 0.51 n/a 0.72 2.88
Copper (mg) 0.029 0.002 0.0 0.001 0.001 0.0 0.0 0.0 0.003 0.003 0.012 n/a 0.051 0.204
Manganese (mg) 0.094 0.011 0.0 0.01 0.003 0.001 0.001 0.002 0.013 0.035 0.0 n/a 0.169 0.676
Selenium (mcg) 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 4.0 n/a 5.3 21.2
Vitamin A, IU (IU) 1.44 0.059 177.429 4.75 5.163 3.714 4.22 0.0 0.0 0.0 239.12 n/a 435.894 1743.576
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.76 n/a 118.401 473.604
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.238 0.258 0.186 0.211 0.0 0.0 0.0 70.76 n/a 120.217 480.868
Beta Carotene (mcg) 0.72 0.033 11.218 2.83 3.049 2.212 2.514 0.0 0.0 0.0 2.44 n/a 25.016 100.064
Vitamin E (mg) 0.01 0.0 0.16 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.21 0.84
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a 63.44 n/a 67.416 269.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 2.88 0.104 0.0 1.078 0.754 3.978 4.52 0.0 0.351 0.0 0.0 n/a 13.665 54.66
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 5.3 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.6 22.4
Thiamin (mg) 0.036 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.015 0.003 0.024 n/a 0.082 0.328
Riboflavin (mg) 0.022 0.001 0.002 0.001 0.0 0.0 0.0 0.0 0.01 0.006 0.232 n/a 0.273 1.092
Niacin (mg) 0.086 0.005 0.003 0.006 0.005 0.001 0.001 0.0 0.115 0.05 0.11 n/a 0.381 1.524
Pantothenic acid (mg) 0.086 0.004 0.008 n/a n/a 0.0 0.0 0.0 0.009 0.012 0.439 n/a 0.558 2.232
Vitamin B-6 (mg) 0.086 0.008 0.0 0.001 0.002 0.0 0.0 0.0 0.001 0.015 0.049 n/a 0.162 0.648
Folate (mcg) 13.68 0.02 0.213 0.343 0.24 0.048 0.054 0.0 3.573 0.295 6.1 n/a 24.565 98.26
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.54 n/a 0.55 2.2
Choline (mg) 4.4 0.2 1.3 0.1 0.0 0.0 0.0 0.0 0.2 1.5 21.6 n/a 29.3 117.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.007 0.0 0.0 n/a 3.007 12.028
Tryptophan (g) 0.007 0.0 0.001 0.0 n/a 0.0 0.0 0.0 0.003 n/a 0.049 n/a 0.06 0.24
Threonine (g) 0.014 0.001 0.003 0.0 n/a 0.0 0.0 0.0 0.005 n/a 0.11 n/a 0.134 0.536
Isoleucine (g) 0.007 0.001 0.004 0.001 n/a 0.0 0.0 0.0 0.007 n/a 0.232 n/a 0.252 1.008
Leucine (g) 0.022 0.002 0.006 0.001 n/a 0.0 0.0 0.0 0.014 n/a 0.464 n/a 0.508 2.032
Lysine (g) 0.029 0.002 0.005 0.0 n/a 0.0 0.0 0.0 0.004 n/a 0.354 n/a 0.394 1.576
Methionine (g) 0.0 0.001 0.001 n/a n/a 0.0 0.0 0.0 0.004 n/a 0.098 n/a 0.103 0.412
Cystine (g) 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.0 0.004 n/a 0.146 n/a 0.152 0.608
Phenylalanine (g) 0.022 0.001 0.003 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.207 n/a 0.243 0.972
Tyrosine (g) 0.007 0.001 0.003 n/a n/a 0.0 0.0 0.0 0.006 n/a 0.171 n/a 0.188 0.752
Valine (g) 0.014 0.002 0.004 0.001 n/a 0.0 0.0 0.0 0.008 n/a 0.268 n/a 0.298 1.192
Arginine (g) 0.072 0.004 0.002 n/a n/a 0.0 0.0 0.0 0.008 n/a 0.122 n/a 0.209 0.836
Histidine (g) 0.007 0.001 0.001 n/a n/a 0.0 0.0 0.0 0.004 n/a 0.098 n/a 0.112 0.448
Alanine (g) 0.014 0.001 0.002 n/a n/a 0.0 0.0 0.0 0.006 n/a 0.134 n/a 0.158 0.632
Aspartic acid (g) 0.065 0.003 0.004 n/a n/a 0.0 0.0 0.0 0.009 n/a 0.378 n/a 0.459 1.836
Glutamic acid (g) 0.187 0.005 0.013 n/a n/a 0.0 0.0 0.0 0.068 n/a 0.952 n/a 1.225 4.9
Glycine (g) 0.022 0.001 0.001 n/a n/a 0.0 0.0 0.0 0.007 n/a 0.073 n/a 0.105 0.42
Proline (g) 0.007 0.001 0.006 n/a n/a 0.0 0.0 0.0 0.023 n/a 0.439 n/a 0.476 1.904
Serine (g) 0.014 0.001 0.004 n/a n/a 0.0 0.0 0.0 0.01 n/a 0.256 n/a 0.286 1.144
Cholesterol (mg) 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 n/a 21.365 85.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.001 3.647 0.003 0.006 0.0 0.0 0.0 0.003 0.0 0.769 n/a 4.458 17.832
Phytosterols (mg) 10.8 n/a n/a 0.204 0.214 n/a n/a 0.0 n/a n/a n/a n/a 11.217 44.868
Monounsaturated Fat (g) 0.007 0.0 1.492 0.001 0.002 0.0 0.0 0.0 0.002 0.0 0.342 n/a 1.845 7.38
Polyunsaturated (g) 0.014 0.002 0.216 0.001 0.002 0.0 0.0 0.0 0.008 0.0 0.049 n/a 0.292 1.168