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Receta Pureed Butter Cup Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb buttercup squash
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
2.37g 		water
19.75g 		mace
0.07g 		parsley
0.6g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 0.0 0.02 0.04 0.24
Total Fat (g) 1.92 0.0 0.02 0.0 1.95 11.7
Carbohydrates (g) 0.0 0.0 0.04 0.04 0.08 0.48
Ash (g) 0.0 0.02 0.0 0.01 0.04 0.24
Calories (kcal) 16.969 0.0 0.348 0.217 17.534 105.204
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.42 19.73 0.01 0.53 20.69 124.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.01 0.01 0.06
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.568 0.593 0.185 0.83 2.176 13.056
Iron (mg) 0.0 0.0 0.01 0.04 0.05 0.3
Magnesium (mg) 0.047 0.198 0.12 0.301 0.665 3.99
Phosphorus (mg) 0.568 0.0 0.081 0.349 0.998 5.988
Potassium (mg) 0.568 0.0 0.34 3.333 4.241 25.446
Sodium (mg) 0.26 0.79 0.059 0.337 1.446 8.676
Zinc (mg) 0.0 0.0 0.0 0.01 0.01 0.06
Copper (mg) 0.0 0.002 0.002 0.001 0.005 0.03
Manganese (mg) 0.0 0.0 0.001 0.001 0.002 0.012
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 59.143 0.0 0.587 50.684 110.414 662.484
Retinol (mcg) 15.88 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 16.188 0.0 0.029 2.533 18.75 112.5
Beta Carotene (mcg) 3.739 0.0 n/a 30.408 34.148 204.888
Vitamin E (mg) 0.05 0.0 n/a 0.0 0.06 0.36
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 33.459 33.459 200.754
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.8 0.8 4.8
Thiamin (mg) 0.0 0.0 0.0 0.001 0.001 0.006
Riboflavin (mg) 0.001 0.0 0.0 0.001 0.002 0.012
Niacin (mg) 0.001 0.0 0.001 0.008 0.01 0.06
Pantothenic acid (mg) 0.003 0.0 n/a 0.002 0.005 0.03
Vitamin B-6 (mg) 0.0 0.0 0.0 0.001 0.001 0.006
Folate (mcg) 0.071 0.0 0.056 0.915 1.041 6.246
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 n/a 0.1 0.5 3.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.001 0.006
Threonine (g) 0.001 n/a n/a 0.001 0.002 0.012
Isoleucine (g) 0.001 n/a n/a 0.001 0.002 0.012
Leucine (g) 0.002 n/a n/a 0.001 0.003 0.018
Lysine (g) 0.002 n/a n/a 0.001 0.003 0.018
Methionine (g) 0.0 n/a n/a 0.0 0.001 0.006
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a 0.001 0.002 0.012
Tyrosine (g) 0.001 n/a n/a 0.0 0.001 0.006
Valine (g) 0.001 n/a n/a 0.001 0.002 0.012
Arginine (g) 0.001 n/a n/a 0.001 0.001 0.006
Histidine (g) 0.0 n/a n/a 0.0 0.001 0.006
Alanine (g) 0.001 n/a n/a 0.001 0.002 0.012
Aspartic acid (g) 0.001 n/a n/a 0.002 0.003 0.018
Glutamic acid (g) 0.004 n/a n/a 0.002 0.006 0.036
Glycine (g) 0.0 n/a n/a 0.001 0.001 0.006
Proline (g) 0.002 n/a n/a 0.001 0.003 0.018
Serine (g) 0.001 n/a n/a 0.001 0.002 0.012
Cholesterol (mg) 5.088 0.0 0.0 0.0 5.088 30.528
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.0 0.007 0.001 1.224 7.344
Phytosterols (mg) n/a n/a 0.054 0.03 0.084 0.504
Monounsaturated Fat (g) 0.497 0.0 0.008 0.002 0.507 3.042
Polyunsaturated (g) 0.072 0.0 0.003 0.001 0.076 0.456