Receta Pureed Butternut Squash and Pear Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups creme fraiche, sour cream, or yogurt (optional)
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		butternut squash
137.17g 		pears
81.65g 		butter
1.7g 		onions
6.12g 		leeks
1.5g 		carrots
3.03g 		celery
3.03g 		stock
338.4g 		nutmeg
0.13g 		cayenne pepper
0.05g 		sugar
0.42g 		chives
0.72g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.37 0.2 0.01 0.07 0.02 0.03 0.02 0.0 0.01 0.01 0.0 0.01 n/a 1.75 87.5
Total Fat (g) 0.14 0.15 1.38 0.01 0.0 0.01 0.01 0.0 0.05 0.01 0.0 0.0 n/a 1.74 87.0
Carbohydrates (g) 16.03 15.58 0.0 0.57 0.21 0.29 0.09 4.33 0.07 0.03 0.42 0.04 n/a 37.67 1883.5
Ash (g) 1.1 0.12 0.04 0.02 0.02 0.03 0.02 3.79 0.0 0.0 0.0 0.0 n/a 5.15 257.5
Calories (kcal) 61.725 60.418 12.196 2.449 0.913 1.241 0.484 16.92 0.693 0.172 1.625 0.18 n/a 159.017 7950.85
Starch (g) n/a n/a n/a 0.0 n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.04 2.0
Sucrose (g) 0.3 n/a n/a 0.06 n/a 0.11 0.0 n/a n/a n/a n/a n/a n/a 0.47 23.5
Glucose (dextrose) (g) 1.36 n/a n/a 0.12 n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a 1.51 75.5
Fructose (g) 1.36 n/a n/a 0.08 n/a 0.02 0.02 n/a n/a n/a n/a n/a n/a 1.47 73.5
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 118.52 65.6 0.27 5.46 1.24 2.67 2.89 330.28 0.01 0.0 0.0 0.66 n/a 527.61 26380.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.02 13.41 0.0 0.26 0.06 0.14 0.06 2.88 0.04 0.01 0.42 0.02 n/a 20.3 1015.0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 1.0
Dietary Fiber (g) 2.7 2.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.3 265.0
Calcium (mg) 65.839 4.899 0.408 1.408 0.883 0.999 1.211 0.0 0.243 0.08 0.004 0.439 n/a 76.415 3820.75
Iron (mg) 0.96 0.18 0.0 0.01 0.03 0.01 0.01 0.0 0.0 0.0 0.0 0.01 n/a 1.22 61.0
Magnesium (mg) 46.636 3.266 0.034 0.612 0.419 0.363 0.333 n/a 0.242 0.082 0.0 0.144 n/a 52.132 2606.6
Phosphorus (mg) 45.265 6.532 0.408 1.776 0.524 1.06 0.727 n/a 0.281 0.158 0.0 0.238 n/a 56.968 2848.4
Potassium (mg) 482.823 53.886 0.408 8.94 2.694 9.689 7.872 n/a 0.462 1.088 0.008 1.872 n/a 569.744 28487.2
Sodium (mg) 5.487 4.082 9.798 0.245 0.299 2.089 2.422 1353.6 0.021 0.016 0.0 0.029 n/a 1378.089 68904.45
Zinc (mg) 0.21 0.07 0.0 0.01 0.0 0.01 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.3 15.0
Copper (mg) 0.096 0.049 0.0 0.002 0.002 0.002 0.001 n/a 0.001 0.0 0.0 0.0 n/a 0.154 7.7
Manganese (mg) 0.274 n/a 0.0 0.008 0.007 0.004 0.003 n/a 0.004 0.001 0.0 0.001 n/a 0.303 15.15
Selenium (mcg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.9 45.0
Vitamin A, IU (IU) 14580.705 6.532 42.508 0.122 24.953 505.821 13.595 720.792 0.135 22.469 0.0 28.8 n/a 15946.432 797321.6
Retinol (mcg) 0.0 0.0 11.414 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 11.414 570.7
Vitamin A, RAE (mcg_RAE) 729.721 0.0 11.635 0.0 1.242 25.282 0.666 n/a 0.007 1.124 0.0 1.44 n/a 771.117 38555.85
Beta Carotene (mcg) 5796.619 3.266 2.688 0.061 14.969 250.852 8.175 n/a 0.021 11.794 0.0 17.28 n/a 6105.724 305286.2
Vitamin E (mg) 1.98 0.1 0.04 0.0 0.01 0.02 0.01 n/a 0.0 0.02 0.0 0.0 n/a 2.17 108.5
Vitamin D (IU) n/a n/a 0.953 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.953 47.65
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.03 1.5
Lutein + zeaxanthin (mcg) 0.0 40.823 0.0 0.245 28.441 7.751 8.569 n/a 0.0 7.105 0.0 6.595 n/a 99.528 4976.4
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 28.8 0.9 0.0 0.5 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.3 n/a 31.0 1550.0
Thiamin (mg) 0.137 0.008 0.0 0.003 0.001 0.002 0.001 n/a 0.0 0.0 0.0 0.001 n/a 0.153 7.65
Riboflavin (mg) 0.027 0.016 0.001 0.002 0.0 0.002 0.002 n/a 0.0 0.0 0.0 0.001 n/a 0.052 2.6
Niacin (mg) 1.646 0.196 0.001 0.007 0.006 0.03 0.01 n/a 0.002 0.005 0.0 0.001 n/a 1.903 95.15
Pantothenic acid (mg) 0.549 n/a 0.002 0.007 0.002 0.008 0.008 n/a n/a n/a 0.0 0.0 n/a 0.576 28.8
Vitamin B-6 (mg) 0.206 0.008 0.0 0.007 0.003 0.004 0.002 n/a 0.0 0.001 0.0 0.0 n/a 0.233 11.65
Folate (mcg) 37.035 0.816 0.051 1.163 0.958 0.575 1.09 n/a 0.1 0.057 0.0 0.101 n/a 41.947 2097.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.1 0.3 0.4 0.1 0.3 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2.4 120.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 n/a 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.015 0.75
Threonine (g) 0.041 n/a 0.001 0.001 0.001 0.006 0.001 n/a n/a n/a n/a n/a n/a 0.05 2.5
Isoleucine (g) 0.055 n/a 0.001 0.001 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.06 3.0
Leucine (g) 0.082 n/a 0.001 0.002 0.001 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.091 4.55
Lysine (g) 0.055 n/a 0.001 0.002 0.001 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.064 3.2
Methionine (g) 0.014 n/a 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.015 0.75
Cystine (g) 0.014 n/a 0.0 0.0 0.0 0.002 0.0 n/a n/a n/a n/a n/a n/a 0.017 0.85
Phenylalanine (g) 0.055 n/a 0.001 0.002 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.061 3.05
Tyrosine (g) 0.041 n/a 0.001 0.001 0.001 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.045 2.25
Valine (g) 0.055 n/a 0.001 0.001 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.061 3.05
Arginine (g) 0.082 n/a 0.001 0.006 0.001 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.093 4.65
Histidine (g) 0.027 n/a 0.0 0.001 0.0 0.001 0.0 n/a n/a n/a n/a n/a n/a 0.03 1.5
Alanine (g) 0.055 n/a 0.001 0.001 0.001 0.003 0.001 n/a n/a n/a n/a n/a n/a 0.062 3.1
Aspartic acid (g) 0.151 n/a 0.001 0.006 0.002 0.006 0.004 n/a n/a n/a n/a n/a n/a 0.169 8.45
Glutamic acid (g) 0.247 n/a 0.003 0.016 0.003 0.011 0.003 n/a n/a n/a n/a n/a n/a 0.283 14.15
Glycine (g) 0.055 n/a 0.0 0.002 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.06 3.0
Proline (g) 0.055 n/a 0.001 0.001 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.06 3.0
Serine (g) 0.055 n/a 0.001 0.001 0.001 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.06 3.0
Cholesterol (mg) 0.0 0.0 3.657 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.657 182.85
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.008 0.874 0.002 0.001 0.001 0.001 0.0 0.034 0.002 0.0 0.0 n/a 0.951 47.55
Phytosterols (mg) n/a n/a n/a 0.919 n/a n/a 0.182 n/a 0.082 0.045 n/a n/a n/a 1.227 61.35
Monounsaturated Fat (g) 0.014 0.033 0.358 0.001 0.0 0.0 0.001 n/a 0.004 0.001 0.0 0.0 n/a 0.412 20.6
Polyunsaturated (g) 0.055 0.033 0.052 0.001 0.003 0.004 0.002 n/a 0.0 0.005 0.0 0.0 n/a 0.154 7.7