Receta Pureed Carrot, Potato, And Ginger Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrots 100.92g	potatoes 79.88g	onion 24.75g	garlic 0.65g	chicken broth 0.0g	ginger 0.9g	salt 0.0g	lemon juice 1.27g	yogurt 30.63g	Total Per Serving	Total for Recipe
Protein (g)	0.94	1.61	0.27	0.04	n/a	0.08	n/a	0.0	1.06	4.02	16.08
Total Fat (g)	0.24	0.07	0.02	0.0	n/a	0.05	n/a	0.0	1.0	1.39	5.56
Carbohydrates (g)	9.67	13.95	2.31	0.22	n/a	0.64	n/a	0.11	1.43	28.32	113.28
Ash (g)	0.98	0.86	0.09	0.01	n/a	0.04	n/a	0.0	0.22	2.2	8.8
Calories (kcal)	41.379	61.504	9.9	0.972	n/a	3.123	n/a	0.318	18.681	135.876	543.504
Starch (g)	1.44	12.33	0.0	n/a	n/a	n/a	n/a	n/a	n/a	13.78	55.12
Sucrose (g)	3.62	0.14	0.25	n/a	n/a	0.0	n/a	n/a	n/a	4.01	16.04
Glucose (dextrose) (g)	0.6	0.26	0.49	n/a	n/a	0.01	n/a	n/a	n/a	1.36	5.44
Fructose (g)	0.56	0.22	0.32	n/a	n/a	0.02	n/a	n/a	n/a	1.11	4.44
Lactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	89.11	63.37	22.05	0.38	n/a	0.08	n/a	1.15	26.92	203.07	812.28
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	4.78	0.62	1.05	0.01	n/a	0.03	n/a	0.03	1.43	7.95	31.8
Galactose (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.8	1.8	0.4	0.0	n/a	0.1	n/a	0.0	0.0	5.1	20.4
Calcium (mg)	33.305	9.585	5.693	1.181	n/a	1.044	n/a	0.089	37.056	87.953	351.812
Iron (mg)	0.3	0.62	0.05	0.01	n/a	0.1	n/a	0.0	0.02	1.11	4.44
Magnesium (mg)	12.111	18.371	2.475	0.163	n/a	1.656	n/a	0.076	3.675	38.527	154.108
Phosphorus (mg)	35.323	45.529	7.178	0.998	n/a	1.332	n/a	0.076	29.094	119.53	478.12
Potassium (mg)	322.956	336.274	36.135	2.617	n/a	12.087	n/a	1.575	47.469	759.112	3036.448
Sodium (mg)	69.637	4.793	0.99	0.111	n/a	0.288	n/a	0.013	14.088	89.919	359.676
Zinc (mg)	0.24	0.23	0.04	0.01	n/a	0.04	n/a	0.0	0.18	0.75	3.0
Copper (mg)	0.05	0.088	0.01	0.002	n/a	0.004	n/a	0.0	0.003	0.158	0.632
Manganese (mg)	0.141	0.12	0.032	0.011	n/a	0.239	n/a	0.0	0.0	0.543	2.172
Selenium (mcg)	0.1	0.2	0.1	0.1	n/a	0.3	n/a	0.0	0.7	1.6	6.4
Vitamin A, IU (IU)	16860.326	1.598	0.495	0.059	n/a	1.323	n/a	0.254	30.319	16894.373	67577.492
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	8.269	8.269	33.076
Vitamin A, RAE (mcg_RAE)	842.714	0.0	0.0	0.0	n/a	0.063	n/a	0.013	8.269	851.058	3404.232
Beta Carotene (mcg)	8361.535	0.799	0.248	0.033	n/a	0.792	n/a	0.038	1.531	8364.975	33459.9
Vitamin E (mg)	0.67	0.01	0.0	0.0	n/a	0.16	n/a	0.0	0.02	0.86	3.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	1.009	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	1.009	4.036
Lutein + zeaxanthin (mcg)	258.365	6.39	0.99	0.104	n/a	0.0	n/a	0.114	0.0	265.964	1063.856
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	n/a	n/a	0.03	n/a	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	6.0	15.7	1.8	0.2	n/a	0.1	n/a	0.6	0.2	24.5	98.0
Thiamin (mg)	0.071	0.064	0.012	0.001	n/a	0.0	n/a	0.0	0.009	0.158	0.632
Riboflavin (mg)	0.061	0.024	0.007	0.001	n/a	0.002	n/a	0.0	0.043	0.137	0.548
Niacin (mg)	0.989	0.839	0.03	0.005	n/a	0.046	n/a	0.001	0.025	1.934	7.736
Pantothenic acid (mg)	0.272	0.24	0.03	0.004	n/a	n/a	n/a	0.001	0.119	0.666	2.664
Vitamin B-6 (mg)	0.141	0.24	0.03	0.008	n/a	0.008	n/a	0.001	0.009	0.436	1.744
Folate (mcg)	19.176	12.78	4.703	0.02	n/a	0.351	n/a	0.165	2.144	39.337	157.348
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.11	0.11	0.44
Choline (mg)	8.9	9.7	1.5	0.2	n/a	0.4	n/a	0.1	4.7	25.3	101.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.024	0.002	0.0	n/a	0.001	n/a	n/a	0.006	0.044	0.176
Threonine (g)	0.192	0.064	0.005	0.001	n/a	0.002	n/a	n/a	0.043	0.306	1.224
Isoleucine (g)	0.081	0.064	0.002	0.001	n/a	0.002	n/a	n/a	0.058	0.209	0.836
Leucine (g)	0.101	0.096	0.007	0.002	n/a	0.004	n/a	n/a	0.107	0.317	1.268
Lysine (g)	0.101	0.104	0.01	0.002	n/a	0.003	n/a	n/a	0.095	0.314	1.256
Methionine (g)	0.02	0.024	0.0	0.001	n/a	0.001	n/a	n/a	0.031	0.076	0.304
Cystine (g)	0.081	0.024	0.0	0.0	n/a	0.0	n/a	n/a	0.009	0.115	0.46
Phenylalanine (g)	0.061	0.072	0.007	0.001	n/a	0.002	n/a	n/a	0.058	0.201	0.804
Tyrosine (g)	0.04	0.064	0.002	0.001	n/a	0.001	n/a	n/a	0.055	0.163	0.652
Valine (g)	0.071	0.096	0.005	0.002	n/a	0.003	n/a	n/a	0.089	0.266	1.064
Arginine (g)	0.091	0.08	0.025	0.004	n/a	0.002	n/a	n/a	0.031	0.232	0.928
Histidine (g)	0.04	0.04	0.002	0.001	n/a	0.001	n/a	n/a	0.028	0.113	0.452
Alanine (g)	0.111	0.048	0.005	0.001	n/a	0.001	n/a	n/a	0.046	0.212	0.848
Aspartic acid (g)	0.192	0.407	0.022	0.003	n/a	0.01	n/a	n/a	0.086	0.72	2.88
Glutamic acid (g)	0.373	0.28	0.064	0.005	n/a	0.008	n/a	n/a	0.208	0.939	3.756
Glycine (g)	0.05	0.048	0.007	0.001	n/a	0.002	n/a	n/a	0.025	0.134	0.536
Proline (g)	0.05	0.056	0.002	0.001	n/a	0.002	n/a	n/a	0.126	0.237	0.948
Serine (g)	0.05	0.072	0.005	0.001	n/a	0.002	n/a	n/a	0.067	0.198	0.792
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	3.981	3.981	15.924
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.024	0.01	0.001	n/a	0.017	n/a	0.0	0.643	0.735	2.94
Phytosterols (mg)	n/a	3.994	3.713	n/a	n/a	0.747	n/a	n/a	n/a	8.453	33.812
Monounsaturated Fat (g)	0.01	0.0	0.002	0.0	n/a	0.009	n/a	0.0	0.273	0.294	1.176
Polyunsaturated (g)	0.121	0.032	0.005	0.002	n/a	0.012	n/a	0.0	0.028	0.199	0.796