Receta Pureed Celery Root, Parsnips And Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	parsnips 64.26g	russet potatoes 75.6g	salt 0.0g	butter 2.37g	Total Per Serving	Total for Recipe
Protein (g)	0.77	1.62	n/a	0.02	2.41	14.46
Total Fat (g)	0.19	0.06	n/a	1.92	2.17	13.02
Carbohydrates (g)	11.56	13.66	n/a	0.0	25.22	151.32
Ash (g)	0.63	0.85	n/a	0.05	1.53	9.18
Calories (kcal)	48.194	59.723	n/a	16.969	124.886	749.316
Starch (g)	n/a	11.99	n/a	n/a	11.99	71.94
Sucrose (g)	n/a	0.1	n/a	n/a	0.1	0.6
Glucose (dextrose) (g)	n/a	0.19	n/a	n/a	0.19	1.14
Fructose (g)	n/a	0.17	n/a	n/a	0.17	1.02
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	n/a	n/a	0.0	0.0	0.0
Water (g)	51.1	59.41	n/a	0.38	110.89	665.34
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.08	0.47	n/a	0.0	3.55	21.3
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.1	1.0	n/a	0.0	4.1	24.6
Calcium (mg)	23.133	9.828	n/a	0.568	33.529	201.174
Iron (mg)	0.38	0.65	n/a	0.0	1.03	6.18
Magnesium (mg)	18.635	17.388	n/a	0.047	36.07	216.42
Phosphorus (mg)	45.624	41.579	n/a	0.568	87.771	526.626
Potassium (mg)	240.97	315.245	n/a	0.568	556.783	3340.698
Sodium (mg)	6.426	3.78	n/a	13.632	23.838	143.028
Zinc (mg)	0.38	0.22	n/a	0.0	0.6	3.6
Copper (mg)	0.077	0.076	n/a	0.0	0.153	0.918
Manganese (mg)	0.36	0.121	n/a	0.0	0.481	2.886
Selenium (mcg)	1.2	0.3	n/a	0.0	1.5	9.0
Vitamin A, IU (IU)	0.0	0.756	n/a	59.143	59.899	359.394
Retinol (mcg)	0.0	0.0	n/a	15.88	15.88	95.28
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	16.188	16.188	97.128
Beta Carotene (mcg)	0.0	0.0	n/a	3.739	3.739	22.434
Vitamin E (mg)	0.96	0.01	n/a	0.05	1.02	6.12
Vitamin D (IU)	n/a	n/a	n/a	1.325	1.325	7.95
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.78	n/a	0.0	3.78	22.68
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	10.9	4.3	n/a	0.0	15.2	91.2
Thiamin (mg)	0.058	0.06	n/a	0.0	0.119	0.714
Riboflavin (mg)	0.032	0.023	n/a	0.001	0.056	0.336
Niacin (mg)	0.45	0.786	n/a	0.001	1.237	7.422
Pantothenic acid (mg)	0.386	0.227	n/a	0.003	0.615	3.69
Vitamin B-6 (mg)	0.058	0.265	n/a	0.0	0.322	1.932
Folate (mcg)	43.053	10.584	n/a	0.071	53.708	322.248
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	n/a	9.5	n/a	0.4	10.0	60.0
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.015	n/a	0.0	0.015	0.09
Threonine (g)	n/a	0.045	n/a	0.001	0.046	0.276
Isoleucine (g)	n/a	0.045	n/a	0.001	0.047	0.282
Leucine (g)	n/a	0.068	n/a	0.002	0.07	0.42
Lysine (g)	n/a	0.076	n/a	0.002	0.077	0.462
Methionine (g)	n/a	0.023	n/a	0.0	0.023	0.138
Cystine (g)	n/a	0.015	n/a	0.0	0.015	0.09
Phenylalanine (g)	n/a	0.136	n/a	0.001	0.137	0.822
Tyrosine (g)	n/a	0.03	n/a	0.001	0.031	0.186
Valine (g)	n/a	0.076	n/a	0.001	0.077	0.462
Arginine (g)	n/a	0.068	n/a	0.001	0.069	0.414
Histidine (g)	n/a	0.03	n/a	0.0	0.031	0.186
Alanine (g)	n/a	0.038	n/a	0.001	0.039	0.234
Aspartic acid (g)	n/a	0.378	n/a	0.001	0.379	2.274
Glutamic acid (g)	n/a	0.28	n/a	0.004	0.284	1.704
Glycine (g)	n/a	0.038	n/a	0.0	0.038	0.228
Proline (g)	n/a	0.045	n/a	0.002	0.047	0.282
Serine (g)	n/a	0.053	n/a	0.001	0.054	0.324
Cholesterol (mg)	0.0	0.0	n/a	5.088	5.088	30.528
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.032	0.015	n/a	1.216	1.263	7.578
Phytosterols (mg)	n/a	3.78	n/a	n/a	3.78	22.68
Monounsaturated Fat (g)	0.071	0.0	n/a	0.497	0.568	3.408
Polyunsaturated (g)	0.032	0.03	n/a	0.072	0.134	0.804