Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x celery root, celeriac - (16 ounce) trimmed, peeled,
    and cut into 1/2" pcs
    cut into 1" pcs
1 c. low-fat (1%) lowfat milk
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsnips
64.26g 		russet potatoes
75.6g 		salt
0.0g 		butter
2.37g 		Total Per Serving Total for Recipe
Protein (g) 0.77 1.62 n/a 0.02 2.41 14.46
Total Fat (g) 0.19 0.06 n/a 1.92 2.17 13.02
Carbohydrates (g) 11.56 13.66 n/a 0.0 25.22 151.32
Ash (g) 0.63 0.85 n/a 0.05 1.53 9.18
Calories (kcal) 48.194 59.723 n/a 16.969 124.886 749.316
Starch (g) n/a 11.99 n/a n/a 11.99 71.94
Sucrose (g) n/a 0.1 n/a n/a 0.1 0.6
Glucose (dextrose) (g) n/a 0.19 n/a n/a 0.19 1.14
Fructose (g) n/a 0.17 n/a n/a 0.17 1.02
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0
Water (g) 51.1 59.41 n/a 0.38 110.89 665.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 3.08 0.47 n/a 0.0 3.55 21.3
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 1.0 n/a 0.0 4.1 24.6
Calcium (mg) 23.133 9.828 n/a 0.568 33.529 201.174
Iron (mg) 0.38 0.65 n/a 0.0 1.03 6.18
Magnesium (mg) 18.635 17.388 n/a 0.047 36.07 216.42
Phosphorus (mg) 45.624 41.579 n/a 0.568 87.771 526.626
Potassium (mg) 240.97 315.245 n/a 0.568 556.783 3340.698
Sodium (mg) 6.426 3.78 n/a 13.632 23.838 143.028
Zinc (mg) 0.38 0.22 n/a 0.0 0.6 3.6
Copper (mg) 0.077 0.076 n/a 0.0 0.153 0.918
Manganese (mg) 0.36 0.121 n/a 0.0 0.481 2.886
Selenium (mcg) 1.2 0.3 n/a 0.0 1.5 9.0
Vitamin A, IU (IU) 0.0 0.756 n/a 59.143 59.899 359.394
Retinol (mcg) 0.0 0.0 n/a 15.88 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 16.188 16.188 97.128
Beta Carotene (mcg) 0.0 0.0 n/a 3.739 3.739 22.434
Vitamin E (mg) 0.96 0.01 n/a 0.05 1.02 6.12
Vitamin D (IU) n/a n/a n/a 1.325 1.325 7.95
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.78 n/a 0.0 3.78 22.68
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 10.9 4.3 n/a 0.0 15.2 91.2
Thiamin (mg) 0.058 0.06 n/a 0.0 0.119 0.714
Riboflavin (mg) 0.032 0.023 n/a 0.001 0.056 0.336
Niacin (mg) 0.45 0.786 n/a 0.001 1.237 7.422
Pantothenic acid (mg) 0.386 0.227 n/a 0.003 0.615 3.69
Vitamin B-6 (mg) 0.058 0.265 n/a 0.0 0.322 1.932
Folate (mcg) 43.053 10.584 n/a 0.071 53.708 322.248
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 9.5 n/a 0.4 10.0 60.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.015 n/a 0.0 0.015 0.09
Threonine (g) n/a 0.045 n/a 0.001 0.046 0.276
Isoleucine (g) n/a 0.045 n/a 0.001 0.047 0.282
Leucine (g) n/a 0.068 n/a 0.002 0.07 0.42
Lysine (g) n/a 0.076 n/a 0.002 0.077 0.462
Methionine (g) n/a 0.023 n/a 0.0 0.023 0.138
Cystine (g) n/a 0.015 n/a 0.0 0.015 0.09
Phenylalanine (g) n/a 0.136 n/a 0.001 0.137 0.822
Tyrosine (g) n/a 0.03 n/a 0.001 0.031 0.186
Valine (g) n/a 0.076 n/a 0.001 0.077 0.462
Arginine (g) n/a 0.068 n/a 0.001 0.069 0.414
Histidine (g) n/a 0.03 n/a 0.0 0.031 0.186
Alanine (g) n/a 0.038 n/a 0.001 0.039 0.234
Aspartic acid (g) n/a 0.378 n/a 0.001 0.379 2.274
Glutamic acid (g) n/a 0.28 n/a 0.004 0.284 1.704
Glycine (g) n/a 0.038 n/a 0.0 0.038 0.228
Proline (g) n/a 0.045 n/a 0.002 0.047 0.282
Serine (g) n/a 0.053 n/a 0.001 0.054 0.324
Cholesterol (mg) 0.0 0.0 n/a 5.088 5.088 30.528
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.032 0.015 n/a 1.216 1.263 7.578
Phytosterols (mg) n/a 3.78 n/a n/a 3.78 22.68
Monounsaturated Fat (g) 0.071 0.0 n/a 0.497 0.568 3.408
Polyunsaturated (g) 0.032 0.03 n/a 0.072 0.134 0.804