Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
1/2 cup freshly grated Parmigiano-Reggiano cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
28.35g 		eggplant
92.75g 		eggplant
92.75g 		pepper
0.0g 		salt
0.0g 		marinara sauce
128.5g 		mozzarella
113.4g 		panko
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.94 0.94 n/a n/a 2.29 25.14 0.9 30.2 120.8
Total Fat (g) 28.35 0.18 0.18 n/a n/a 3.46 25.34 0.36 57.86 231.44
Carbohydrates (g) 0.0 5.29 5.29 n/a n/a 17.68 2.48 4.86 35.6 142.4
Ash (g) 0.0 0.65 0.65 n/a n/a n/a 3.72 0.19 5.21 20.84
Calories (kcal) 250.614 22.259 22.259 n/a n/a 111.795 340.193 26.663 773.782 3095.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a 4.03 4.03 16.12
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.64 0.12 0.76 3.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.17 0.17 0.34 1.36
Lactose (g) n/a n/a n/a n/a n/a n/a 0.08 0.0 0.08 0.32
Maltose (g) n/a n/a n/a n/a n/a n/a 0.09 0.13 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 85.71 85.71 n/a n/a 102.81 56.71 0.44 331.37 1325.48
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.18 2.18 n/a n/a 11.36 1.17 0.42 17.3 69.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.17 0.0 0.17 0.68
Dietary Fiber (g) 0.0 3.2 3.2 n/a n/a 3.3 0.0 0.3 10.0 40.0
Calcium (mg) 0.284 8.347 8.347 n/a n/a 28.27 572.657 12.353 630.257 2521.028
Iron (mg) 0.16 0.22 0.22 n/a n/a 0.93 0.5 0.33 2.35 9.4
Magnesium (mg) 0.0 12.984 12.984 n/a n/a 26.985 22.68 2.903 78.536 314.144
Phosphorus (mg) 0.0 23.186 23.186 n/a n/a 46.26 401.427 11.138 505.197 2020.788
Potassium (mg) 0.284 213.314 213.314 n/a n/a 406.06 86.182 13.23 932.383 3729.532
Sodium (mg) 0.567 1.855 1.855 n/a n/a 526.85 711.002 49.41 1291.539 5166.156
Zinc (mg) 0.0 0.15 0.15 n/a n/a 0.69 3.31 0.1 4.4 17.6
Copper (mg) 0.0 0.074 0.074 n/a n/a 0.244 0.011 0.018 0.421 1.684
Manganese (mg) 0.0 0.232 0.232 n/a n/a n/a 0.034 0.062 0.56 2.24
Selenium (mcg) 0.0 0.3 0.3 n/a n/a 1.8 19.3 1.7 23.3 93.2
Vitamin A, IU (IU) 0.0 25.041 25.041 n/a n/a n/a 766.567 0.0 816.649 3266.596
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 197.312 0.0 197.312 789.248
Vitamin A, RAE (mcg_RAE) 0.0 0.927 0.927 n/a n/a 48.83 202.982 0.0 253.666 1014.664
Beta Carotene (mcg) 0.0 14.839 14.839 n/a n/a 575.68 64.637 0.0 669.995 2679.98
Vitamin E (mg) 4.07 0.28 0.28 n/a n/a 3.08 0.22 0.01 7.93 31.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 16261.675 0.0 0.0 16261.675 65046.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 226.16 0.0 0.0 226.16 904.64
Tocopherol, beta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a n/a 0.05 0.29 1.16
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 2.0 2.0 n/a n/a 2.6 0.0 0.0 6.7 26.8
Thiamin (mg) 0.0 0.037 0.037 n/a n/a 0.026 0.034 0.065 0.199 0.796
Riboflavin (mg) 0.0 0.037 0.037 n/a n/a 0.077 0.318 0.027 0.496 1.984
Niacin (mg) 0.0 0.603 0.603 n/a n/a 5.037 0.113 0.448 6.804 27.216
Pantothenic acid (mg) 0.0 0.26 0.26 n/a n/a n/a 0.159 0.037 0.715 2.86
Vitamin B-6 (mg) 0.0 0.074 0.074 n/a n/a 0.218 0.045 0.008 0.42 1.68
Folate (mcg) 0.0 20.404 20.404 n/a n/a 16.705 7.938 7.223 72.673 290.692
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 2.59 0.02 2.61 10.44
Choline (mg) 0.1 6.4 6.4 n/a n/a 17.6 17.5 1.0 48.9 195.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 5.535 5.535 22.14
Tryptophan (g) 0.0 0.009 0.009 n/a n/a n/a 0.59 0.011 0.619 2.476
Threonine (g) 0.0 0.037 0.037 n/a n/a n/a 1.111 0.029 1.215 4.86
Isoleucine (g) 0.0 0.046 0.046 n/a n/a n/a 1.293 0.036 1.422 5.688
Leucine (g) 0.0 0.056 0.056 n/a n/a n/a 2.075 0.065 2.251 9.004
Lysine (g) 0.0 0.046 0.046 n/a n/a n/a 1.1 0.029 1.222 4.888
Methionine (g) 0.0 0.009 0.009 n/a n/a n/a 0.59 0.016 0.624 2.496
Cystine (g) 0.0 0.009 0.009 n/a n/a n/a 0.136 0.019 0.174 0.696
Phenylalanine (g) 0.0 0.037 0.037 n/a n/a n/a 1.145 0.045 1.264 5.056
Tyrosine (g) 0.0 0.028 0.028 n/a n/a n/a 1.179 0.027 1.262 5.048
Valine (g) 0.0 0.046 0.046 n/a n/a n/a 1.497 0.041 1.63 6.52
Arginine (g) 0.0 0.056 0.056 n/a n/a n/a 0.59 0.037 0.738 2.952
Histidine (g) 0.0 0.019 0.019 n/a n/a n/a 0.59 0.02 0.647 2.588
Alanine (g) 0.0 0.046 0.046 n/a n/a n/a 0.805 0.032 0.93 3.72
Aspartic acid (g) 0.0 0.148 0.148 n/a n/a n/a 1.848 0.052 2.197 8.788
Glutamic acid (g) 0.0 0.176 0.176 n/a n/a n/a 5.058 0.278 5.688 22.752
Glycine (g) 0.0 0.037 0.037 n/a n/a n/a 0.59 0.033 0.697 2.788
Proline (g) 0.0 0.037 0.037 n/a n/a n/a 2.665 0.092 2.832 11.328
Serine (g) 0.0 0.037 0.037 n/a n/a n/a 0.839 0.045 0.958 3.832
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 2.57 89.584 0.0 92.154 368.616
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.915 0.028 0.028 n/a n/a 0.9 14.912 0.081 19.863 79.452
Phytosterols (mg) 62.654 6.492 6.492 n/a n/a n/a n/a 0.54 76.178 304.712
Monounsaturated Fat (g) 20.684 0.019 0.019 n/a n/a 0.758 7.45 0.069 28.998 115.992
Polyunsaturated (g) 2.982 0.074 0.074 n/a n/a 1.516 0.873 0.139 5.659 22.636