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Receta Purple Cabbage With Peas Poriyal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
106.8g 		peas
27.55g 		onion
99.0g 		coconut
1.73g 		mustard
5.0g 		curry
6.3g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.37 1.49 1.09 0.06 0.22 0.8 n/a n/a 5.02 5.02
Total Fat (g) 0.11 0.11 0.1 0.58 0.2 0.87 n/a n/a 1.97 1.97
Carbohydrates (g) 6.19 3.98 9.25 0.26 0.27 3.66 n/a n/a 23.62 23.62
Ash (g) 0.68 0.24 0.35 0.02 0.18 0.35 n/a n/a 1.82 1.82
Calories (kcal) 26.7 22.316 39.6 6.13 3.35 20.475 n/a n/a 118.57 118.57
Starch (g) 0.0 n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.03
Sucrose (g) 0.09 1.37 0.98 n/a 0.01 0.04 n/a n/a 2.49 2.49
Glucose (dextrose) (g) 1.78 0.03 1.95 n/a 0.02 0.07 n/a n/a 3.86 3.86
Fructose (g) 1.55 0.11 1.28 n/a 0.01 0.05 n/a n/a 2.99 2.99
Lactose (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.01 0.05 0.0 n/a 0.0 0.0 n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 98.45 21.73 88.22 0.81 4.13 0.6 n/a n/a 213.94 213.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.42 1.56 4.2 0.11 0.04 0.17 n/a n/a 9.5 9.5
Galactose (g) 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 2.7 1.4 1.7 0.2 0.2 2.1 n/a n/a 8.2 8.2
Calcium (mg) 42.72 6.888 22.77 0.242 2.9 30.114 n/a n/a 105.634 105.634
Iron (mg) 0.5 0.4 0.21 0.04 0.08 1.86 n/a n/a 3.1 3.1
Magnesium (mg) 12.816 9.092 9.9 0.554 2.45 16.002 n/a n/a 50.814 50.814
Phosphorus (mg) 27.768 29.754 28.71 1.957 5.3 21.987 n/a n/a 115.476 115.476
Potassium (mg) 181.56 67.222 144.54 6.164 6.9 97.209 n/a n/a 503.595 503.595
Sodium (mg) 19.224 1.378 3.96 0.346 56.75 3.276 n/a n/a 84.934 84.934
Zinc (mg) 0.19 0.34 0.17 0.02 0.03 0.26 n/a n/a 1.01 1.01
Copper (mg) 0.021 0.05 0.04 0.008 0.005 0.052 n/a n/a 0.174 0.174
Manganese (mg) 0.171 0.113 0.129 0.026 0.021 0.27 n/a n/a 0.73 0.73
Selenium (mcg) 0.3 0.5 0.5 0.2 1.6 1.1 n/a n/a 4.2 4.2
Vitamin A, IU (IU) 104.664 210.758 1.98 0.0 3.55 62.118 n/a n/a 383.07 383.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.34 10.469 0.0 0.0 0.2 3.087 n/a n/a 19.096 19.096
Beta Carotene (mcg) 44.856 123.7 0.99 0.0 1.45 37.296 n/a n/a 208.292 208.292
Vitamin E (mg) 0.16 0.04 0.02 0.0 0.02 1.39 n/a n/a 1.62 1.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 32.04 682.414 3.96 0.0 0.9 0.0 n/a n/a 719.314 719.314
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.26 0.0 0.01 0.1 0.06 n/a n/a 0.43 0.43
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 0.0 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 39.1 11.0 7.3 0.1 0.1 0.7 n/a n/a 58.3 58.3
Thiamin (mg) 0.064 0.074 0.05 0.001 0.017 0.016 n/a n/a 0.222 0.222
Riboflavin (mg) 0.043 0.036 0.03 0.0 0.002 0.018 n/a n/a 0.128 0.128
Niacin (mg) 0.246 0.576 0.119 0.009 0.026 0.219 n/a n/a 1.194 1.194
Pantothenic acid (mg) 0.224 0.028 0.119 0.005 0.015 n/a n/a n/a 0.391 0.391
Vitamin B-6 (mg) 0.128 0.047 0.119 0.001 0.003 0.072 n/a n/a 0.37 0.37
Folate (mcg) 45.924 17.908 18.81 0.45 0.35 9.702 n/a n/a 93.144 93.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 11.4 7.8 6.0 0.2 1.1 4.0 n/a n/a 30.7 30.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.011 0.011 0.01 0.001 0.001 n/a n/a n/a 0.033 0.033
Threonine (g) 0.043 0.055 0.02 0.002 0.009 n/a n/a n/a 0.128 0.128
Isoleucine (g) 0.032 0.055 0.01 0.002 0.008 n/a n/a n/a 0.107 0.107
Leucine (g) 0.043 0.088 0.03 0.004 0.015 n/a n/a n/a 0.18 0.18
Lysine (g) 0.043 0.088 0.04 0.003 0.014 n/a n/a n/a 0.187 0.187
Methionine (g) 0.011 0.022 0.0 0.001 0.004 n/a n/a n/a 0.038 0.038
Cystine (g) 0.011 0.008 0.0 0.001 0.004 n/a n/a n/a 0.024 0.024
Phenylalanine (g) 0.032 0.055 0.03 0.003 0.009 n/a n/a n/a 0.128 0.128
Tyrosine (g) 0.021 0.03 0.01 0.002 0.007 n/a n/a n/a 0.07 0.07
Valine (g) 0.043 0.066 0.02 0.003 0.01 n/a n/a n/a 0.142 0.142
Arginine (g) 0.085 0.118 0.099 0.01 0.013 n/a n/a n/a 0.325 0.325
Histidine (g) 0.021 0.03 0.01 0.001 0.006 n/a n/a n/a 0.069 0.069
Alanine (g) 0.043 0.066 0.02 0.003 0.009 n/a n/a n/a 0.14 0.14
Aspartic acid (g) 0.128 0.138 0.089 0.006 0.02 n/a n/a n/a 0.381 0.381
Glutamic acid (g) 0.31 0.204 0.257 0.013 0.038 n/a n/a n/a 0.822 0.822
Glycine (g) 0.032 0.05 0.03 0.003 0.012 n/a n/a n/a 0.126 0.126
Proline (g) 0.053 0.047 0.01 0.002 0.019 n/a n/a n/a 0.131 0.131
Serine (g) 0.053 0.05 0.02 0.003 0.011 n/a n/a n/a 0.136 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.001 n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.032 0.019 0.04 0.514 0.013 0.141 n/a n/a 0.759 0.759
Phytosterols (mg) 11.748 n/a 14.85 0.814 n/a 4.536 n/a n/a 31.948 31.948
Monounsaturated Fat (g) 0.021 0.011 0.01 0.025 0.132 0.35 n/a n/a 0.548 0.548
Polyunsaturated (g) 0.021 0.052 0.02 0.006 0.048 0.161 n/a n/a 0.309 0.309