Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cooked quinoa, about 1/2 cup
sea salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		quinoa
0.0g 		dressing
31.0g 		olive oil
54.0g 		garlics
7.83g 		onions
18.0g 		sherry
29.5g 		pepper
0.0g 		sea salt
0.0g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.24 0.0 0.5 0.2 0.06 n/a n/a 0.06 1.06 1.06
Total Fat (g) n/a 13.89 54.0 0.04 0.02 0.0 n/a n/a 0.0 67.95 67.95
Carbohydrates (g) n/a 4.83 0.0 2.59 1.68 4.04 n/a n/a 17.3 30.44 30.44
Ash (g) n/a n/a 0.0 0.12 0.06 n/a n/a n/a 0.04 0.22 0.22
Calories (kcal) n/a 141.67 477.36 11.667 7.2 47.2 n/a n/a 63.84 748.937 748.937
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.18 n/a n/a n/a 0.19 0.37 0.37
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 n/a n/a n/a 7.51 7.86 7.86
Fructose (g) n/a n/a n/a n/a 0.23 n/a n/a n/a 8.6 8.83 8.83
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.3 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 4.5 n/a n/a 0.0 4.5 4.5
Water (g) n/a 11.33 0.0 4.59 16.04 20.8 n/a n/a 3.59 56.35 56.35
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.94 0.0 0.08 0.76 2.3 n/a n/a 17.25 25.33 25.33
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.65 0.65 0.65
Dietary Fiber (g) n/a 0.0 0.0 0.2 0.3 0.0 n/a n/a 0.0 0.5 0.5
Calcium (mg) n/a 7.44 0.54 14.172 4.14 2.36 n/a n/a 1.26 29.912 29.912
Iron (mg) n/a 0.25 0.3 0.13 0.04 0.07 n/a n/a 0.09 0.88 0.88
Magnesium (mg) n/a 1.55 0.0 1.958 1.8 2.655 n/a n/a 0.42 8.383 8.383
Phosphorus (mg) n/a 5.89 0.0 11.98 5.22 2.655 n/a n/a 0.84 26.585 26.585
Potassium (mg) n/a 20.77 0.54 31.398 26.28 27.14 n/a n/a 10.92 117.048 117.048
Sodium (mg) n/a 259.16 1.08 1.331 0.72 2.655 n/a n/a 0.84 265.786 265.786
Zinc (mg) n/a 0.09 0.0 0.09 0.03 0.02 n/a n/a 0.05 0.28 0.28
Copper (mg) n/a 0.0 0.0 0.023 0.007 0.015 n/a n/a 0.008 0.054 0.054
Manganese (mg) n/a n/a 0.0 0.131 0.023 n/a n/a n/a 0.017 0.171 0.171
Selenium (mcg) n/a 0.0 0.0 1.1 0.1 0.1 n/a n/a 0.2 1.5 1.5
Vitamin A, IU (IU) n/a n/a 0.0 0.705 0.36 n/a n/a n/a 0.0 1.065 1.065
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 7.13 0.0 0.0 0.0 0.0 n/a n/a 0.0 7.13 7.13
Beta Carotene (mcg) n/a 71.92 0.0 0.392 0.18 0.0 n/a n/a 0.0 72.492 72.492
Vitamin E (mg) n/a 1.55 7.75 0.01 0.0 0.0 n/a n/a 0.0 9.31 9.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 115.63 0.0 0.0 0.0 0.0 n/a n/a 0.0 115.63 115.63
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.253 0.72 0.0 n/a n/a 0.0 1.973 1.973
Tocopherol, beta (mg) n/a n/a 0.06 n/a 0.0 n/a n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) n/a n/a 0.45 n/a 0.0 n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.1 0.0 2.4 1.3 0.0 n/a n/a 0.1 5.0 5.0
Thiamin (mg) n/a 0.006 0.0 0.016 0.009 0.006 n/a n/a 0.0 0.037 0.037
Riboflavin (mg) n/a 0.016 0.0 0.009 0.005 0.006 n/a n/a 0.008 0.044 0.044
Niacin (mg) n/a 0.059 0.0 0.055 0.022 0.062 n/a n/a 0.025 0.222 0.222
Pantothenic acid (mg) n/a n/a 0.0 0.047 0.022 n/a n/a n/a 0.015 0.083 0.083
Vitamin B-6 (mg) n/a 0.0 0.0 0.097 0.022 0.0 n/a n/a 0.004 0.123 0.123
Folate (mcg) n/a 0.0 0.0 0.235 3.42 0.0 n/a n/a 0.42 4.075 4.075
Vitamin B-12 (mcg) n/a 0.04 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.04 0.04
Choline (mg) n/a 1.4 0.2 1.8 1.1 1.5 n/a n/a 0.5 6.4 6.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.005 0.002 n/a n/a n/a 0.0 0.007 0.007
Threonine (g) n/a n/a 0.0 0.013 0.004 n/a n/a n/a 0.0 0.016 0.016
Isoleucine (g) n/a n/a 0.0 0.017 0.002 n/a n/a n/a 0.002 0.021 0.021
Leucine (g) n/a n/a 0.0 0.024 0.005 n/a n/a n/a 0.002 0.032 0.032
Lysine (g) n/a n/a 0.0 0.021 0.007 n/a n/a n/a 0.002 0.03 0.03
Methionine (g) n/a n/a 0.0 0.006 0.0 n/a n/a n/a 0.0 0.006 0.006
Cystine (g) n/a n/a 0.0 0.005 0.0 n/a n/a n/a 0.0 0.005 0.005
Phenylalanine (g) n/a n/a 0.0 0.014 0.005 n/a n/a n/a 0.002 0.022 0.022
Tyrosine (g) n/a n/a 0.0 0.006 0.002 n/a n/a n/a 0.002 0.01 0.01
Valine (g) n/a n/a 0.0 0.023 0.004 n/a n/a n/a 0.002 0.028 0.028
Arginine (g) n/a n/a 0.0 0.049 0.018 n/a n/a n/a 0.002 0.069 0.069
Histidine (g) n/a n/a 0.0 0.009 0.002 n/a n/a n/a 0.0 0.01 0.01
Alanine (g) n/a n/a 0.0 0.01 0.004 n/a n/a n/a 0.002 0.016 0.016
Aspartic acid (g) n/a n/a 0.0 0.038 0.016 n/a n/a n/a 0.006 0.061 0.061
Glutamic acid (g) n/a n/a 0.0 0.063 0.047 n/a n/a n/a 0.004 0.114 0.114
Glycine (g) n/a n/a 0.0 0.016 0.005 n/a n/a n/a 0.002 0.023 0.023
Proline (g) n/a n/a 0.0 0.008 0.002 n/a n/a n/a 0.019 0.029 0.029
Serine (g) n/a n/a 0.0 0.015 0.004 n/a n/a n/a 0.002 0.021 0.021
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.752 7.457 0.007 0.007 0.0 n/a n/a 0.0 9.223 9.223
Phytosterols (mg) n/a n/a 119.34 n/a 2.7 n/a n/a n/a n/a 122.04 122.04
Monounsaturated Fat (g) n/a 2.613 39.398 0.001 0.002 0.0 n/a n/a 0.0 42.014 42.014
Polyunsaturated (g) n/a 6.519 5.681 0.02 0.004 0.0 n/a n/a 0.0 12.223 12.223