Receta Purple Corn Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	corn 110.88g	corn 55.44g	flax 26.5g	lime juice 30.25g	cumin 2.1g	scallion 14.4g	chili 1.33g	sesame 16.0g	corn 32.4g	Total Per Serving	Total for Recipe
Protein (g)	3.57	1.79	4.4	0.13	0.37	0.26	0.08	3.27	1.04	14.91	14.91
Total Fat (g)	1.31	0.65	2.2	0.02	0.47	0.03	0.07	9.79	0.38	14.93	14.93
Carbohydrates (g)	21.09	10.54	17.76	2.55	0.93	1.06	0.16	1.88	6.16	62.12	62.12
Ash (g)	0.69	0.34	n/a	0.09	0.16	0.12	0.02	0.46	0.2	2.08	2.08
Calories (kcal)	95.357	47.678	100.965	7.563	7.875	4.608	1.49	100.96	27.864	394.359	394.359
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.28	1.14	n/a	0.15	n/a	n/a	n/a	0.05	0.67	4.29	4.29
Glucose (dextrose) (g)	0.55	0.28	n/a	0.18	n/a	n/a	n/a	0.02	0.16	1.19	1.19
Fructose (g)	0.53	0.27	n/a	0.18	n/a	n/a	n/a	0.01	0.16	1.15	1.15
Lactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Maltose (g)	0.2	0.1	n/a	0.0	n/a	n/a	n/a	0.0	0.06	0.36	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	84.22	42.11	0.93	27.46	0.17	12.94	1.0	0.6	24.61	194.05	194.05
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.57	1.79	6.1	0.51	0.05	0.34	0.02	0.08	1.04	13.48	13.48
Galactose (g)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	3.0	1.5	4.3	0.1	0.2	0.4	0.1	1.9	0.9	12.3	12.3
Calcium (mg)	2.218	1.109	26.765	4.235	19.551	10.368	0.625	9.6	0.648	75.119	75.119
Iron (mg)	0.58	0.29	0.8	0.03	1.39	0.21	0.05	1.02	0.17	4.53	4.53
Magnesium (mg)	41.026	20.513	19.08	2.42	7.686	2.88	0.599	55.2	11.988	161.391	161.391
Phosphorus (mg)	98.683	49.342	54.855	4.235	10.479	5.328	2.048	106.72	28.836	360.526	360.526
Potassium (mg)	299.376	149.688	128.79	35.393	37.548	39.744	4.855	59.2	87.48	842.073	842.073
Sodium (mg)	16.632	8.316	69.165	0.605	3.528	2.304	6.943	7.52	4.86	119.873	119.873
Zinc (mg)	0.5	0.25	0.21	0.02	0.1	0.06	0.03	1.08	0.15	2.39	2.39
Copper (mg)	0.055	0.028	0.138	0.009	0.018	0.012	0.002	0.224	0.016	0.502	0.502
Manganese (mg)	0.177	0.089	n/a	0.006	0.07	0.023	0.002	0.23	0.052	0.649	0.649
Selenium (mcg)	0.7	0.3	3.5	0.0	0.1	0.1	0.0	15.6	0.2	20.6	20.6
Vitamin A, IU (IU)	207.346	103.673	n/a	15.125	26.67	143.568	4.482	10.56	60.588	572.012	572.012
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.979	4.99	0.265	0.605	1.344	7.2	0.226	0.48	2.916	28.005	28.005
Beta Carotene (mcg)	52.114	26.057	2.65	9.075	16.002	86.112	2.394	6.4	15.228	216.031	216.031
Vitamin E (mg)	0.08	0.04	0.99	0.07	0.07	0.08	0.01	0.27	0.02	1.62	1.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	14.218	0.0	0.0	14.218	14.218
Lutein + zeaxanthin (mcg)	714.067	357.034	18.02	0.0	9.408	163.728	1.423	0.0	208.656	1472.336	1472.336
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.17	0.08	n/a	0.0	n/a	n/a	n/a	0.0	0.05	0.3	0.3
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	7.5	3.8	0.0	9.1	0.2	2.7	0.0	0.0	2.2	25.5	25.5
Thiamin (mg)	0.222	0.111	0.042	0.009	0.013	0.009	0.001	0.112	0.065	0.583	0.583
Riboflavin (mg)	0.067	0.033	0.056	0.006	0.007	0.012	0.001	0.014	0.019	0.215	0.215
Niacin (mg)	1.885	0.942	0.435	0.042	0.096	0.076	0.005	0.928	0.551	4.96	4.96
Pantothenic acid (mg)	0.843	0.421	n/a	0.036	n/a	0.012	0.019	0.046	0.246	1.623	1.623
Vitamin B-6 (mg)	0.067	0.033	0.04	0.012	0.009	0.009	0.002	0.064	0.019	0.255	0.255
Folate (mcg)	51.005	25.502	11.925	3.025	0.21	9.216	0.306	18.4	14.904	134.493	134.493
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	25.5	12.8	12.4	1.5	0.5	0.8	0.3	4.1	7.5	65.4	65.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.022	0.011	n/a	0.0	n/a	0.003	0.001	0.053	0.006	0.096	0.096
Threonine (g)	0.144	0.072	n/a	0.0	n/a	0.01	0.003	0.117	0.042	0.388	0.388
Isoleucine (g)	0.144	0.072	n/a	0.0	n/a	0.012	0.003	0.12	0.042	0.393	0.393
Leucine (g)	0.388	0.194	n/a	0.006	n/a	0.016	0.006	0.24	0.113	0.964	0.964
Lysine (g)	0.155	0.078	n/a	0.006	n/a	0.013	0.005	0.104	0.045	0.407	0.407
Methionine (g)	0.078	0.039	n/a	0.0	n/a	0.003	0.001	0.141	0.023	0.284	0.284
Cystine (g)	0.033	0.017	n/a	0.0	n/a	n/a	0.001	0.07	0.01	0.131	0.131
Phenylalanine (g)	0.166	0.083	n/a	0.003	n/a	0.009	0.004	0.15	0.049	0.464	0.464
Tyrosine (g)	0.133	0.067	n/a	0.0	n/a	0.007	0.002	0.126	0.039	0.374	0.374
Valine (g)	0.211	0.105	n/a	0.003	n/a	0.012	0.004	0.157	0.062	0.553	0.553
Arginine (g)	0.144	0.072	n/a	0.006	n/a	0.019	0.005	0.52	0.042	0.808	0.808
Histidine (g)	0.1	0.05	n/a	0.0	n/a	0.004	0.002	0.088	0.029	0.273	0.273
Alanine (g)	0.333	0.166	n/a	0.006	n/a	0.012	0.004	0.158	0.097	0.776	0.776
Aspartic acid (g)	0.266	0.133	n/a	0.033	n/a	0.024	0.009	0.331	0.078	0.875	0.875
Glutamic acid (g)	0.71	0.355	n/a	0.021	n/a	0.055	0.012	0.736	0.207	2.095	2.095
Glycine (g)	0.144	0.072	n/a	0.003	n/a	0.013	0.003	0.174	0.042	0.452	0.452
Proline (g)	0.322	0.161	n/a	0.009	n/a	0.017	0.003	0.166	0.094	0.772	0.772
Serine (g)	0.166	0.083	n/a	0.012	n/a	0.012	0.004	0.192	0.049	0.518	0.518
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.226	0.0	0.0	0.226	0.226
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.2	0.1	0.186	0.003	0.032	0.004	0.031	1.45	0.058	2.064	2.064
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.428	n/a	n/a	n/a	n/a	1.428	1.428
Monounsaturated Fat (g)	0.388	0.194	1.087	0.003	0.295	0.004	0.031	3.827	0.113	5.942	5.942
Polyunsaturated (g)	0.621	0.31	0.928	0.006	0.069	0.01	0.005	4.078	0.181	6.209	6.209