Receta Purple Haze Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11 oz Cocozia coconut water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		berries
138.24g 		pineapple
168.3g 		rice milk
252.0g 		protein
18.6g 		flax
3.31g 		Total Per Serving Total for Recipe
Protein (g) 1.92 0.91 0.71 5.77 0.55 9.85 9.85
Total Fat (g) 0.68 0.2 2.44 1.67 0.27 5.27 5.27
Carbohydrates (g) 13.28 22.08 23.11 9.11 2.22 69.81 69.81
Ash (g) 0.51 0.37 n/a n/a n/a 0.88 0.88
Calories (kcal) 59.443 84.15 118.44 74.586 12.611 349.23 349.23
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.1 10.08 n/a n/a n/a 10.18 10.18
Glucose (dextrose) (g) 3.19 2.91 n/a n/a n/a 6.1 6.1
Fructose (g) 3.32 3.57 n/a n/a n/a 6.89 6.89
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.1 0.0 n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.86 144.74 224.99 0.93 0.12 492.63 492.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.75 16.58 13.31 0.0 0.76 37.39 37.39
Galactose (g) 0.04 0.0 n/a n/a n/a 0.04 0.04
Dietary Fiber (g) 7.3 2.4 0.8 0.9 0.5 11.9 11.9
Calcium (mg) 40.09 21.879 297.36 163.68 3.343 526.352 526.352
Iron (mg) 0.86 0.49 0.5 1.3 0.1 3.25 3.25
Magnesium (mg) 27.648 20.196 27.72 20.46 2.383 98.407 98.407
Phosphorus (mg) 30.413 13.464 141.12 146.94 6.852 338.789 338.789
Potassium (mg) 223.949 183.447 68.04 74.4 16.087 565.922 565.922
Sodium (mg) 1.382 1.683 98.28 286.44 8.639 396.425 396.425
Zinc (mg) 0.73 0.2 0.33 0.75 0.03 2.04 2.04
Copper (mg) 0.235 0.185 0.101 0.298 0.017 0.836 0.836
Manganese (mg) 0.899 1.565 n/a n/a n/a 2.464 2.464
Selenium (mcg) 0.6 0.2 5.5 0.1 0.4 6.9 6.9
Vitamin A, IU (IU) 295.834 97.614 n/a n/a n/a 393.448 393.448
Retinol (mcg) 0.0 0.0 158.76 123.318 0.0 282.078 282.078
Vitamin A, RAE (mcg_RAE) 15.206 5.049 158.76 123.318 0.033 302.367 302.367
Beta Carotene (mcg) 176.947 58.905 0.0 0.0 0.331 236.183 236.183
Vitamin E (mg) 1.62 0.03 1.18 0.16 0.12 3.12 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 163.123 0.0 0.0 0.0 2.251 165.374 165.374
Tocopherol, beta (mg) 0.06 0.0 n/a n/a n/a 0.06 0.06
Tocopherol, gamma (mg) 1.85 0.0 n/a n/a n/a 1.85 1.85
Tocopherol, delta (mg) 1.24 0.0 n/a n/a n/a 1.24 1.24
Vitamin C (mg) 29.0 80.4 0.0 7.4 0.0 116.9 116.9
Thiamin (mg) 0.028 0.135 0.076 0.167 0.005 0.411 0.411
Riboflavin (mg) 0.041 0.05 0.353 0.024 0.007 0.476 0.476
Niacin (mg) 0.899 0.842 0.983 1.302 0.054 4.079 4.079
Pantothenic acid (mg) 0.387 0.353 n/a n/a n/a 0.741 0.741
Vitamin B-6 (mg) 0.041 0.185 0.101 0.004 0.005 0.336 0.336
Folate (mcg) 34.56 30.294 5.04 32.736 1.49 104.12 104.12
Vitamin B-12 (mcg) 0.0 0.0 1.59 0.0 0.0 1.59 1.59
Choline (mg) 11.8 9.3 5.3 24.3 1.5 52.1 52.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.017 n/a n/a n/a 0.017 0.017
Threonine (g) n/a 0.034 n/a n/a n/a 0.034 0.034
Isoleucine (g) n/a 0.034 n/a n/a n/a 0.034 0.034
Leucine (g) n/a 0.034 n/a n/a n/a 0.034 0.034
Lysine (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Methionine (g) n/a 0.017 n/a n/a n/a 0.017 0.017
Cystine (g) n/a 0.017 n/a n/a n/a 0.017 0.017
Phenylalanine (g) n/a 0.034 n/a n/a n/a 0.034 0.034
Tyrosine (g) n/a 0.034 n/a n/a n/a 0.034 0.034
Valine (g) n/a 0.034 n/a n/a n/a 0.034 0.034
Arginine (g) n/a 0.034 n/a n/a n/a 0.034 0.034
Histidine (g) n/a 0.017 n/a n/a n/a 0.017 0.017
Alanine (g) n/a 0.05 n/a n/a n/a 0.05 0.05
Aspartic acid (g) n/a 0.202 n/a n/a n/a 0.202 0.202
Glutamic acid (g) n/a 0.135 n/a n/a n/a 0.135 0.135
Glycine (g) n/a 0.034 n/a n/a n/a 0.034 0.034
Proline (g) n/a 0.034 n/a n/a n/a 0.034 0.034
Serine (g) n/a 0.067 n/a n/a n/a 0.067 0.067
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.017 0.0 0.279 0.023 0.333 0.333
Phytosterols (mg) n/a 10.098 n/a n/a n/a 10.098 10.098
Monounsaturated Fat (g) 0.069 0.017 1.588 0.383 0.136 2.192 2.192
Polyunsaturated (g) 0.387 0.067 0.781 0.96 0.116 2.311 2.311