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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
680.39g 		onions
198.0g 		garlic
7.83g 		olive oil
0.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.74 2.18 0.5 n/a n/a n/a 16.42 16.42
Total Fat (g) 0.61 0.2 0.04 n/a n/a n/a 0.85 0.85
Carbohydrates (g) 118.86 18.49 2.59 n/a n/a n/a 139.95 139.95
Ash (g) 7.35 0.69 0.12 n/a n/a n/a 8.16 8.16
Calories (kcal) 523.896 79.2 11.667 n/a n/a n/a 614.763 614.763
Starch (g) 105.05 0.0 n/a n/a n/a n/a 105.05 105.05
Sucrose (g) 1.16 1.96 n/a n/a n/a n/a 3.12 3.12
Glucose (dextrose) (g) 2.25 3.9 n/a n/a n/a n/a 6.15 6.15
Fructose (g) 1.84 2.55 n/a n/a n/a n/a 4.39 4.39
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 539.82 176.44 4.59 n/a n/a n/a 720.84 720.84
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 5.31 8.4 0.08 n/a n/a n/a 13.78 13.78
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 15.0 3.4 0.2 n/a n/a n/a 18.5 18.5
Calcium (mg) 81.646 45.54 14.172 n/a n/a n/a 141.359 141.359
Iron (mg) 5.31 0.42 0.13 n/a n/a n/a 5.86 5.86
Magnesium (mg) 156.489 19.8 1.958 n/a n/a n/a 178.246 178.246
Phosphorus (mg) 387.819 57.42 11.98 n/a n/a n/a 457.219 457.219
Potassium (mg) 2864.421 289.08 31.398 n/a n/a n/a 3184.899 3184.899
Sodium (mg) 40.823 7.92 1.331 n/a n/a n/a 50.074 50.074
Zinc (mg) 1.97 0.34 0.09 n/a n/a n/a 2.4 2.4
Copper (mg) 0.748 0.079 0.023 n/a n/a n/a 0.851 0.851
Manganese (mg) 1.021 0.257 0.131 n/a n/a n/a 1.409 1.409
Selenium (mcg) 2.0 1.0 1.1 n/a n/a n/a 4.1 4.1
Vitamin A, IU (IU) 13.608 3.96 0.705 n/a n/a n/a 18.272 18.272
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Beta Carotene (mcg) 6.804 1.98 0.392 n/a n/a n/a 9.175 9.175
Vitamin E (mg) 0.07 0.04 0.01 n/a n/a n/a 0.11 0.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 54.431 7.92 1.253 n/a n/a n/a 63.604 63.604
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 134.0 14.7 2.4 n/a n/a n/a 151.1 151.1
Thiamin (mg) 0.544 0.099 0.016 n/a n/a n/a 0.659 0.659
Riboflavin (mg) 0.204 0.059 0.009 n/a n/a n/a 0.272 0.272
Niacin (mg) 7.144 0.238 0.055 n/a n/a n/a 7.436 7.436
Pantothenic acid (mg) 2.041 0.238 0.047 n/a n/a n/a 2.326 2.326
Vitamin B-6 (mg) 2.041 0.238 0.097 n/a n/a n/a 2.376 2.376
Folate (mcg) 108.862 37.62 0.235 n/a n/a n/a 146.717 146.717
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 82.3 12.1 1.8 n/a n/a n/a 96.2 96.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.204 0.02 0.005 n/a n/a n/a 0.229 0.229
Threonine (g) 0.544 0.04 0.013 n/a n/a n/a 0.596 0.596
Isoleucine (g) 0.544 0.02 0.017 n/a n/a n/a 0.581 0.581
Leucine (g) 0.816 0.059 0.024 n/a n/a n/a 0.9 0.9
Lysine (g) 0.885 0.079 0.021 n/a n/a n/a 0.985 0.985
Methionine (g) 0.204 0.0 0.006 n/a n/a n/a 0.21 0.21
Cystine (g) 0.204 0.0 0.005 n/a n/a n/a 0.21 0.21
Phenylalanine (g) 0.612 0.059 0.014 n/a n/a n/a 0.686 0.686
Tyrosine (g) 0.544 0.02 0.006 n/a n/a n/a 0.57 0.57
Valine (g) 0.816 0.04 0.023 n/a n/a n/a 0.879 0.879
Arginine (g) 0.68 0.198 0.049 n/a n/a n/a 0.928 0.928
Histidine (g) 0.34 0.02 0.009 n/a n/a n/a 0.369 0.369
Alanine (g) 0.408 0.04 0.01 n/a n/a n/a 0.458 0.458
Aspartic acid (g) 3.47 0.178 0.038 n/a n/a n/a 3.687 3.687
Glutamic acid (g) 2.381 0.515 0.063 n/a n/a n/a 2.96 2.96
Glycine (g) 0.408 0.059 0.016 n/a n/a n/a 0.483 0.483
Proline (g) 0.476 0.02 0.008 n/a n/a n/a 0.504 0.504
Serine (g) 0.612 0.04 0.015 n/a n/a n/a 0.667 0.667
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.079 0.007 n/a n/a n/a 0.29 0.29
Phytosterols (mg) 34.019 29.7 n/a n/a n/a n/a 63.719 63.719
Monounsaturated Fat (g) 0.0 0.02 0.001 n/a n/a n/a 0.021 0.021
Polyunsaturated (g) 0.272 0.04 0.02 n/a n/a n/a 0.331 0.331