CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
flour for dusting.
6 spears purple sprouting broccoli trimmed.
2 egg yolks.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil.
2.25g 		leeks
13.05g 		flour
0.0g 		pastry
83.33g 		semolina
1.74g 		cream
25.36g 		parmesan cheese
8.33g 		egg yolks
0.0g 		almonds
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 n/a 6.08 0.22 0.68 3.21 n/a 0.35 10.74 64.44
Total Fat (g) 2.25 0.04 n/a 31.75 0.02 4.9 2.38 n/a 0.82 42.16 252.96
Carbohydrates (g) 0.0 1.85 n/a 37.58 1.27 0.93 0.34 n/a 0.36 42.33 253.98
Ash (g) 0.0 0.14 n/a 0.83 0.01 0.15 0.67 n/a 0.05 1.85 11.1
Calories (kcal) 19.395 7.963 n/a 459.167 6.264 49.452 35.917 n/a 9.583 587.74 3526.44
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.06 0.07 0.42
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 10.83 n/a 7.08 0.22 18.7 1.74 n/a 0.08 38.66 231.96
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.51 n/a 0.62 n/a 0.04 0.08 n/a 0.06 1.3 7.8
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.2 n/a 1.3 0.1 0.0 0.0 n/a 0.2 1.8 10.8
Calcium (mg) 0.0 7.701 n/a 8.333 0.296 24.346 92.417 n/a 4.4 137.493 824.958
Iron (mg) 0.0 0.27 n/a 2.13 0.08 0.01 0.08 n/a 0.06 2.63 15.78
Magnesium (mg) 0.0 3.655 n/a 13.333 0.818 2.282 3.167 n/a 4.467 27.722 166.332
Phosphorus (mg) 0.0 4.569 n/a 50.0 2.366 20.288 60.75 n/a 8.067 146.04 876.24
Potassium (mg) 0.0 23.496 n/a 50.833 3.236 30.939 10.417 n/a 11.75 130.672 784.032
Sodium (mg) 0.0 2.611 n/a 207.5 0.017 10.144 127.417 n/a 0.017 347.705 2086.23
Zinc (mg) 0.0 0.02 n/a 0.44 0.02 0.07 0.32 n/a 0.05 0.92 5.52
Copper (mg) 0.0 0.016 n/a 0.092 0.003 0.003 0.02 n/a 0.017 0.15 0.9
Manganese (mg) 0.0 0.063 n/a 0.408 0.011 0.0 0.008 n/a 0.038 0.527 3.162
Selenium (mcg) 0.0 0.1 n/a 20.2 1.6 0.2 1.5 n/a 0.0 23.5 141.0
Vitamin A, IU (IU) 0.0 217.599 n/a 0.833 0.0 166.362 36.833 n/a 0.017 421.644 2529.864
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 45.141 9.75 n/a 0.0 54.891 329.346
Vitamin A, RAE (mcg_RAE) 0.0 10.834 n/a 0.0 0.0 45.902 10.0 n/a 0.0 66.736 400.416
Beta Carotene (mcg) 0.0 130.533 n/a 0.0 n/a 9.383 2.583 n/a 0.017 142.517 855.102
Vitamin E (mg) 0.09 0.12 n/a 0.45 0.0 0.14 0.02 n/a 0.44 1.26 7.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 248.013 n/a 35.833 n/a 0.0 0.0 n/a 0.017 283.863 1703.178
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.6 n/a 0.0 0.0 0.2 0.0 n/a 0.0 1.8 10.8
Thiamin (mg) 0.0 0.008 n/a 0.333 0.014 0.008 0.003 n/a 0.004 0.369 2.214
Riboflavin (mg) 0.0 0.004 n/a 0.233 0.01 0.038 0.041 n/a 0.017 0.343 2.058
Niacin (mg) 0.0 0.052 n/a 3.475 0.104 0.015 0.009 n/a 0.057 3.712 22.272
Pantothenic acid (mg) 0.0 0.018 n/a 0.0 0.01 0.071 0.028 n/a 0.008 0.135 0.81
Vitamin B-6 (mg) 0.0 0.03 n/a 0.017 0.002 0.008 0.004 n/a 0.002 0.063 0.378
Folate (mcg) 0.0 8.354 n/a 65.0 3.184 0.507 0.833 n/a 0.833 78.712 472.272
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.06 0.19 n/a 0.0 0.24 1.44
Choline (mg) 0.0 1.2 n/a 5.3 n/a 4.3 1.3 n/a 0.9 13.0 78.0
Folic acid (mcg) 0.0 0.0 n/a 54.167 1.931 0.0 0.0 n/a 0.0 56.098 336.588
Tryptophan (g) 0.0 0.001 n/a 0.075 0.003 0.01 0.043 n/a 0.004 0.136 0.816
Threonine (g) 0.0 0.008 n/a 0.167 0.006 0.03 0.122 n/a 0.01 0.343 2.058
Isoleucine (g) 0.0 0.007 n/a 0.225 0.009 0.041 0.164 n/a 0.012 0.456 2.736
Leucine (g) 0.0 0.013 n/a 0.425 0.015 0.066 0.31 n/a 0.025 0.854 5.124
Lysine (g) 0.0 0.01 n/a 0.117 0.004 0.053 0.248 n/a 0.01 0.443 2.658
Methionine (g) 0.0 0.003 n/a 0.108 0.003 0.018 0.085 n/a 0.003 0.22 1.32
Cystine (g) 0.0 0.004 n/a 0.142 0.006 0.008 0.01 n/a 0.003 0.173 1.038
Phenylalanine (g) 0.0 0.008 n/a 0.3 0.011 0.033 0.173 n/a 0.019 0.544 3.264
Tyrosine (g) 0.0 0.005 n/a 0.167 0.006 0.033 0.194 n/a 0.008 0.412 2.472
Valine (g) 0.0 0.008 n/a 0.258 0.009 0.046 0.21 n/a 0.014 0.545 3.27
Arginine (g) 0.0 0.01 n/a 0.217 0.008 0.025 0.131 n/a 0.041 0.432 2.592
Histidine (g) 0.0 0.004 n/a 0.133 0.005 0.018 0.091 n/a 0.009 0.26 1.56
Alanine (g) 0.0 0.009 n/a 0.183 0.006 0.023 0.097 n/a 0.017 0.336 2.016
Aspartic acid (g) 0.0 0.018 n/a 0.25 0.009 0.053 0.223 n/a 0.049 0.602 3.612
Glutamic acid (g) 0.0 0.03 n/a 2.142 0.08 0.145 0.725 n/a 0.114 3.234 19.404
Glycine (g) 0.0 0.009 n/a 0.208 0.007 0.015 0.063 n/a 0.025 0.327 1.962
Proline (g) 0.0 0.009 n/a 0.717 0.024 0.066 0.385 n/a 0.017 1.218 7.308
Serine (g) 0.0 0.012 n/a 0.3 0.01 0.038 0.191 n/a 0.016 0.567 3.402
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 16.738 7.333 n/a 0.0 24.071 144.426
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.834 0.005 n/a 8.033 0.003 3.048 1.442 n/a 0.062 14.427 86.562
Phytosterols (mg) 2.138 n/a n/a n/a n/a n/a n/a n/a n/a 2.138 12.828
Monounsaturated Fat (g) 0.257 0.0 n/a 18.0 0.002 1.415 0.698 n/a 0.515 20.887 125.322
Polyunsaturated (g) 0.036 0.022 n/a 4.075 0.007 0.183 0.098 n/a 0.201 4.622 27.732