Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks (about 55g)
Meringue
4 egg whites (about 165g)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
70.0g 		corn flour
14.25g 		egg yolks
0.0g 		sugar
40.0g 		milk
61.88g 		lemon juice
2.54g 		potato
72.0g 		potato
43.2g 		canola oil
50.0g 		egg whites
0.0g 		cream of tartar
1.5g 		sugar
45.0g 		Total Per Serving Total for Recipe
Protein (g) 7.23 1.33 n/a 0.0 1.99 0.01 1.13 0.68 0.0 n/a 0.0 0.0 12.37 12.37
Total Fat (g) 0.69 0.54 n/a 0.0 2.01 0.0 0.04 0.02 50.0 n/a 0.0 0.0 53.29 53.29
Carbohydrates (g) 53.42 10.87 n/a 39.99 2.8 0.22 14.49 8.69 0.0 n/a 0.92 44.99 176.39 176.39
Ash (g) 0.33 0.22 n/a 0.0 0.43 0.01 0.71 0.43 0.0 n/a 0.55 0.0 2.68 2.68
Calories (kcal) 254.8 52.013 n/a 154.8 37.128 0.635 61.92 37.152 442.0 n/a 3.87 174.15 1218.468 1218.468
Starch (g) n/a n/a n/a n/a n/a n/a 9.11 5.46 n/a n/a n/a n/a 14.57 14.57
Sucrose (g) n/a n/a n/a n/a 0.0 n/a 1.81 1.09 n/a n/a n/a n/a 2.9 2.9
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.69 0.41 n/a n/a n/a n/a 1.11 1.11
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.5 0.3 n/a n/a n/a n/a 0.81 0.81
Lactose (g) n/a n/a n/a n/a 3.25 n/a 0.0 0.0 n/a n/a n/a n/a 3.25 3.25
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 8.34 1.29 n/a 0.01 54.65 2.3 55.64 33.38 0.0 n/a 0.03 0.01 155.67 155.67
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.19 n/a n/a 39.96 3.25 0.06 3.01 1.81 0.0 n/a 0.0 44.96 93.24 93.24
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a n/a 0.0 0.0 0.0 2.2 1.3 0.0 n/a 0.0 0.0 5.4 5.4
Calcium (mg) 10.5 20.093 n/a 0.4 69.924 0.178 21.6 12.96 0.0 n/a 0.12 0.45 136.225 136.225
Iron (mg) 3.25 1.03 n/a 0.0 0.02 0.0 0.44 0.26 0.0 n/a 0.06 0.0 5.06 5.06
Magnesium (mg) 15.4 15.675 n/a 0.0 6.188 0.152 18.0 10.8 0.0 n/a 0.03 0.0 66.245 66.245
Phosphorus (mg) 75.6 31.778 n/a 0.0 56.311 0.152 33.84 20.304 0.0 n/a 0.075 0.0 218.06 218.06
Potassium (mg) 74.9 42.465 n/a 0.8 88.488 3.15 242.64 145.584 0.0 n/a 247.5 0.9 846.427 846.427
Sodium (mg) 1.4 0.713 n/a 0.0 24.752 0.025 39.6 23.76 0.0 n/a 0.78 0.0 91.03 91.03
Zinc (mg) 0.49 0.25 n/a 0.0 0.25 0.0 0.22 0.13 0.0 n/a 0.01 0.0 1.34 1.34
Copper (mg) 0.098 0.024 n/a 0.0 0.006 0.001 0.108 0.065 0.0 n/a 0.003 0.0 0.305 0.305
Manganese (mg) 0.476 0.068 n/a 0.0 0.0 0.0 0.187 0.112 0.0 n/a 0.003 0.0 0.847 0.847
Selenium (mcg) 23.7 n/a n/a 0.2 2.3 0.0 0.4 0.3 0.0 n/a 0.0 0.3 27.2 27.2
Vitamin A, IU (IU) 0.0 30.495 n/a 0.0 63.118 0.508 10214.64 6128.784 0.0 n/a 0.0 0.0 16437.545 16437.545
Retinol (mcg) 0.0 0.0 n/a 0.0 17.326 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17.326 17.326
Vitamin A, RAE (mcg_RAE) 0.0 1.568 n/a 0.0 17.326 0.025 510.48 306.288 0.0 n/a 0.0 0.0 835.687 835.687
Beta Carotene (mcg) 0.0 13.823 n/a 0.0 3.094 0.076 6126.48 3675.888 0.0 n/a 0.0 0.0 9819.361 9819.361
Vitamin E (mg) 0.04 n/a n/a 0.0 0.04 0.0 0.19 0.11 8.73 n/a 0.0 0.0 9.11 9.11
Vitamin D (IU) n/a n/a n/a n/a 24.752 n/a n/a n/a n/a n/a n/a n/a 24.752 24.752
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.6 193.088 n/a 0.0 0.0 0.229 0.0 0.0 0.0 n/a 0.0 0.0 205.916 205.916
Tocopherol, beta (mg) 0.05 n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 n/a n/a n/a 0.07 0.07
Tocopherol, gamma (mg) 0.27 n/a n/a n/a 0.01 n/a 0.0 0.0 13.67 n/a n/a n/a 13.94 13.94
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a n/a 0.51 0.51
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 1.2 1.7 1.0 0.0 n/a 0.0 0.0 3.9 3.9
Thiamin (mg) 0.553 0.204 n/a 0.0 0.025 0.001 0.058 0.035 0.0 n/a 0.0 0.0 0.874 0.874
Riboflavin (mg) 0.343 0.107 n/a 0.008 0.111 0.0 0.043 0.026 0.0 n/a 0.0 0.009 0.648 0.648
Niacin (mg) 4.13 1.402 n/a 0.0 0.068 0.003 0.403 0.242 0.0 n/a 0.0 0.0 6.248 6.248
Pantothenic acid (mg) 0.308 0.094 n/a 0.0 0.223 0.003 0.576 0.346 0.0 n/a 0.0 0.0 1.549 1.549
Vitamin B-6 (mg) 0.028 0.053 n/a 0.0 0.025 0.001 0.151 0.091 0.0 n/a 0.0 0.0 0.349 0.349
Folate (mcg) 128.1 33.203 n/a 0.0 3.094 0.33 7.92 4.752 0.0 n/a 0.0 0.0 177.399 177.399
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.27 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.27 0.27
Choline (mg) 7.3 0.6 n/a 0.0 8.8 0.1 8.9 5.3 0.1 n/a 0.0 0.0 31.1 31.1
Folic acid (mcg) 107.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 107.8 107.8
Tryptophan (g) 0.091 0.01 n/a n/a 0.05 n/a 0.022 0.013 n/a n/a n/a n/a 0.185 0.185
Threonine (g) 0.196 0.05 n/a n/a 0.087 n/a 0.058 0.035 n/a n/a n/a n/a 0.425 0.425
Isoleucine (g) 0.252 0.047 n/a n/a 0.105 n/a 0.043 0.026 n/a n/a n/a n/a 0.473 0.473
Leucine (g) 0.497 0.164 n/a n/a 0.167 n/a 0.065 0.039 n/a n/a n/a n/a 0.932 0.932
Lysine (g) 0.161 0.037 n/a n/a 0.087 n/a 0.05 0.03 n/a n/a n/a n/a 0.365 0.365
Methionine (g) 0.126 0.029 n/a n/a 0.05 n/a 0.022 0.013 n/a n/a n/a n/a 0.239 0.239
Cystine (g) 0.154 0.024 n/a n/a 0.012 n/a 0.014 0.009 n/a n/a n/a n/a 0.214 0.214
Phenylalanine (g) 0.364 0.066 n/a n/a 0.093 n/a 0.065 0.039 n/a n/a n/a n/a 0.626 0.626
Tyrosine (g) 0.217 0.054 n/a n/a 0.093 n/a 0.022 0.013 n/a n/a n/a n/a 0.399 0.399
Valine (g) 0.294 0.067 n/a n/a 0.118 n/a 0.065 0.039 n/a n/a n/a n/a 0.582 0.582
Arginine (g) 0.294 0.067 n/a n/a 0.05 n/a 0.043 0.026 n/a n/a n/a n/a 0.48 0.48
Histidine (g) 0.161 0.041 n/a n/a 0.05 n/a 0.022 0.013 n/a n/a n/a n/a 0.286 0.286
Alanine (g) 0.231 0.1 n/a n/a 0.062 n/a 0.058 0.035 n/a n/a n/a n/a 0.485 0.485
Aspartic acid (g) 0.308 0.093 n/a n/a 0.149 n/a 0.274 0.164 n/a n/a n/a n/a 0.987 0.987
Glutamic acid (g) 2.436 0.249 n/a n/a 0.402 n/a 0.115 0.069 n/a n/a n/a n/a 3.272 3.272
Glycine (g) 0.259 0.054 n/a n/a 0.05 n/a 0.043 0.026 n/a n/a n/a n/a 0.432 0.432
Proline (g) 0.84 0.117 n/a n/a 0.21 n/a 0.036 0.022 n/a n/a n/a n/a 1.225 1.225
Serine (g) 0.364 0.063 n/a n/a 0.068 n/a 0.065 0.039 n/a n/a n/a n/a 0.598 0.598
Cholesterol (mg) 0.0 0.0 n/a 0.0 6.188 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.188 6.188
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.2
Saturated Fat (g) 0.112 0.076 n/a 0.0 1.157 0.0 0.014 0.009 3.685 n/a 0.0 0.0 5.053 5.053
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 8.64 5.184 n/a n/a n/a n/a 13.824 13.824
Monounsaturated Fat (g) 0.063 0.143 n/a 0.0 0.501 0.0 0.0 0.0 31.64 n/a 0.0 0.0 32.347 32.347
Polyunsaturated (g) 0.287 0.245 n/a 0.0 0.124 0.0 0.007 0.004 14.07 n/a 0.0 0.0 14.737 14.737