Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 and 1/2 cup of sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina flour
334.0g 		coconut
41.6g 		water
237.0g 		Total Per Serving Total for Recipe
Protein (g) 42.35 1.39 0.0 43.74 43.74
Total Fat (g) 3.51 13.93 0.0 17.44 17.44
Carbohydrates (g) 243.25 6.34 0.0 249.59 249.59
Ash (g) 2.57 0.4 0.24 3.21 3.21
Calories (kcal) 1202.4 147.264 0.0 1349.664 1349.664
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 42.32 19.55 236.76 298.63 298.63
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.59 0.0 2.59 2.59
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 13.0 3.7 0.0 16.8 16.8
Calcium (mg) 56.78 5.824 7.11 69.714 69.714
Iron (mg) 14.56 1.01 0.0 15.57 15.57
Magnesium (mg) 156.98 13.312 2.37 172.662 172.662
Phosphorus (mg) 454.24 47.008 0.0 501.248 501.248
Potassium (mg) 621.24 148.096 0.0 769.336 769.336
Sodium (mg) 3.34 8.32 9.48 21.14 21.14
Zinc (mg) 3.51 0.46 0.02 3.99 3.99
Copper (mg) 0.635 0.183 0.024 0.841 0.841
Manganese (mg) 2.071 0.624 0.0 2.695 2.695
Selenium (mcg) 298.6 4.2 0.0 302.8 302.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.87 0.1 0.0 0.97 0.97
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.22 n/a 0.22 0.22
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.0 1.4 1.4
Thiamin (mg) 2.705 0.029 0.0 2.735 2.735
Riboflavin (mg) 1.904 0.008 0.0 1.912 1.912
Niacin (mg) 20.007 0.225 0.0 20.231 20.231
Pantothenic acid (mg) 1.937 0.125 0.0 2.062 2.062
Vitamin B-6 (mg) 0.334 0.021 0.0 0.355 0.355
Folate (mcg) 611.22 10.816 0.0 622.036 622.036
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.0 0.0 5.0 5.0
Folic acid (mcg) 370.74 0.0 0.0 370.74 370.74
Tryptophan (g) 0.534 0.017 n/a 0.551 0.551
Threonine (g) 1.136 0.05 n/a 1.186 1.186
Isoleucine (g) 1.637 0.054 n/a 1.691 1.691
Leucine (g) 2.906 0.104 n/a 3.01 3.01
Lysine (g) 0.802 0.062 n/a 0.864 0.864
Methionine (g) 0.668 0.025 n/a 0.693 0.693
Cystine (g) 1.202 0.029 n/a 1.232 1.232
Phenylalanine (g) 2.071 0.071 n/a 2.142 2.142
Tyrosine (g) 1.102 0.042 n/a 1.144 1.144
Valine (g) 1.804 0.083 n/a 1.887 1.887
Arginine (g) 1.57 0.229 n/a 1.799 1.799
Histidine (g) 0.868 0.033 n/a 0.902 0.902
Alanine (g) 1.236 0.071 n/a 1.307 1.307
Aspartic acid (g) 1.737 0.137 n/a 1.874 1.874
Glutamic acid (g) 15.264 0.316 n/a 15.58 15.58
Glycine (g) 1.336 0.067 n/a 1.403 1.403
Proline (g) 4.676 0.058 n/a 4.734 4.734
Serine (g) 2.004 0.071 n/a 2.075 2.075
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.501 12.355 0.0 12.856 12.856
Phytosterols (mg) n/a 19.552 n/a 19.552 19.552
Monounsaturated Fat (g) 0.401 0.595 0.0 0.996 0.996
Polyunsaturated (g) 1.436 0.154 0.0 1.59 1.59