Receta Putsero - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ham hock
    Salt to taste
1/2 lb chorizo de bilbao see * Note
    cut into 2" pcs
1/4 lb green beans ends trimmed
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
474.0g 		beef
66.53g 		ham hock
0.0g 		salt pork
18.9g 		salt
0.0g 		beef stew
151.2g 		garlics
1.31g 		onion
16.5g 		celery
5.93g 		cabbage
3.07g 		potatoes
53.25g 		carrots
9.05g 		garbanzo beans
40.0g 		fish sauce
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.43 n/a 0.95 n/a 7.24 0.08 0.18 0.04 0.04 1.08 0.08 1.98 0.3 24.41 146.46
Total Fat (g) 0.0 11.41 n/a 15.21 n/a 8.36 0.01 0.02 0.01 0.0 0.05 0.02 0.46 0.0 35.55 213.3
Carbohydrates (g) 0.0 0.0 n/a 0.0 n/a 10.3 0.43 1.54 0.18 0.18 9.3 0.87 9.04 0.22 32.06 192.36
Ash (g) 0.47 0.61 n/a 0.69 n/a 2.22 0.02 0.06 0.04 0.02 0.58 0.09 0.64 1.21 6.65 39.9
Calories (kcal) 0.0 155.672 n/a 141.372 n/a 142.125 1.944 6.6 0.949 0.767 41.003 3.71 47.6 2.1 543.842 3263.052
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 8.22 0.13 n/a n/a 8.35 50.1
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.16 0.01 0.0 0.09 0.32 n/a n/a 0.59 3.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.33 0.03 0.05 0.18 0.05 n/a n/a 0.64 3.84
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.21 0.03 0.04 0.14 0.05 n/a n/a 0.48 2.88
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 473.53 41.26 n/a 2.08 n/a 123.32 0.76 14.7 5.66 2.83 42.25 7.99 27.88 4.26 746.51 4479.06
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.0 n/a 1.45 0.01 0.7 0.11 0.1 0.42 0.43 n/a 0.22 3.43 20.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.0 0.0 0.0 n/a n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a 1.7 0.0 0.3 0.1 0.1 1.2 0.3 1.8 0.0 5.3 31.8
Calcium (mg) 14.22 4.657 n/a 1.134 n/a 12.096 2.362 3.795 2.373 1.227 6.39 2.986 12.8 2.58 66.62 399.72
Iron (mg) 0.0 1.27 n/a 0.08 n/a 1.06 0.02 0.03 0.01 0.01 0.42 0.03 0.54 0.05 3.52 21.12
Magnesium (mg) 4.74 12.64 n/a 1.323 n/a 15.12 0.326 1.65 0.653 0.368 12.248 1.086 11.6 10.5 72.253 433.518
Phosphorus (mg) 0.0 117.752 n/a 9.828 n/a n/a 1.997 4.785 1.424 0.797 30.353 3.167 36.0 0.42 206.522 1239.132
Potassium (mg) 0.0 203.571 n/a 12.474 n/a 254.01 5.233 24.09 15.427 5.213 224.183 28.955 68.8 17.28 859.236 5155.416
Sodium (mg) 18.96 38.585 n/a 269.136 n/a 630.49 0.222 0.66 4.747 0.552 3.195 6.243 119.6 463.2 1555.59 9333.54
Zinc (mg) 0.05 2.49 n/a 0.17 n/a 1.66 0.02 0.03 0.01 0.01 0.15 0.02 0.42 0.01 5.04 30.24
Copper (mg) 0.047 0.047 n/a 0.009 n/a 0.0 0.004 0.007 0.002 0.001 0.059 0.005 0.068 0.003 0.251 1.506
Manganese (mg) 0.0 0.007 n/a 0.002 n/a n/a 0.022 0.021 0.006 0.005 0.08 0.013 0.24 0.014 0.409 2.454
Selenium (mcg) 0.0 9.3 n/a 1.1 n/a n/a 0.2 0.1 0.0 0.0 0.2 0.0 1.1 0.5 12.5 75.0
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 n/a 2555.224 0.117 0.33 26.641 3.005 1.065 1511.615 8.4 0.72 4107.117 24642.702
Retinol (mcg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.24 0.24 1.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 1.305 0.153 0.0 75.554 0.4 0.24 77.652 465.912
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.065 0.165 16.02 1.288 0.533 749.654 4.8 0.0 772.525 4635.15
Vitamin E (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.02 0.0 0.01 0.06 n/a 0.0 0.09 0.54
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.209 0.66 16.791 0.92 4.26 23.164 0.0 0.0 46.004 276.024
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 n/a 1.7 0.4 1.2 0.2 1.1 10.5 0.5 1.5 0.0 17.2 103.2
Thiamin (mg) 0.0 0.067 n/a 0.042 n/a n/a 0.003 0.008 0.001 0.002 0.043 0.006 0.012 0.001 0.184 1.104
Riboflavin (mg) 0.0 0.106 n/a 0.011 n/a n/a 0.001 0.005 0.004 0.001 0.016 0.005 0.012 0.004 0.166 0.996
Niacin (mg) 0.0 2.149 n/a 0.306 n/a n/a 0.009 0.02 0.019 0.007 0.559 0.089 0.056 0.139 3.352 20.112
Pantothenic acid (mg) 0.0 0.213 n/a 0.04 n/a n/a 0.008 0.02 0.015 0.006 0.16 0.024 0.12 0.007 0.613 3.678
Vitamin B-6 (mg) 0.0 0.259 n/a 0.015 n/a n/a 0.016 0.02 0.004 0.004 0.16 0.013 0.188 0.024 0.703 4.218
Folate (mcg) 0.0 3.992 n/a 0.189 n/a n/a 0.039 3.135 2.136 1.319 8.52 1.719 26.8 3.06 50.909 305.454
Vitamin B-12 (mcg) 0.0 1.96 n/a 0.05 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 2.05 12.3
Choline (mg) 0.0 51.9 n/a 3.6 n/a n/a 0.3 1.0 0.4 0.3 6.4 0.8 13.0 0.8 78.6 471.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.14 n/a 0.004 n/a n/a 0.001 0.002 0.001 0.0 0.016 0.001 0.02 n/a 0.184 1.104
Threonine (g) n/a 0.546 n/a 0.032 n/a n/a 0.002 0.003 0.001 0.001 0.043 0.017 0.072 n/a 0.717 4.302
Isoleucine (g) n/a 0.559 n/a 0.025 n/a n/a 0.003 0.002 0.001 0.001 0.043 0.007 0.084 n/a 0.724 4.344
Leucine (g) n/a 0.985 n/a 0.066 n/a n/a 0.004 0.005 0.002 0.001 0.064 0.009 0.14 n/a 1.276 7.656
Lysine (g) n/a 1.038 n/a 0.079 n/a n/a 0.004 0.007 0.002 0.001 0.069 0.009 0.132 n/a 1.341 8.046
Methionine (g) n/a 0.319 n/a 0.015 n/a n/a 0.001 0.0 0.001 0.0 0.016 0.002 0.028 n/a 0.382 2.292
Cystine (g) n/a 0.14 n/a 0.008 n/a n/a 0.001 0.0 0.0 0.0 0.016 0.007 0.028 n/a 0.2 1.2
Phenylalanine (g) n/a 0.486 n/a 0.036 n/a n/a 0.002 0.005 0.001 0.001 0.048 0.005 0.108 n/a 0.692 4.152
Tyrosine (g) n/a 0.419 n/a 0.015 n/a n/a 0.001 0.002 0.001 0.001 0.043 0.004 0.048 n/a 0.532 3.192
Valine (g) n/a 0.605 n/a 0.045 n/a n/a 0.004 0.003 0.002 0.001 0.064 0.006 0.084 n/a 0.815 4.89
Arginine (g) n/a 0.785 n/a 0.098 n/a n/a 0.008 0.017 0.001 0.002 0.053 0.008 0.188 n/a 1.161 6.966
Histidine (g) n/a 0.426 n/a 0.011 n/a n/a 0.001 0.002 0.001 0.001 0.027 0.004 0.056 n/a 0.528 3.168
Alanine (g) n/a 0.752 n/a 0.053 n/a n/a 0.002 0.003 0.001 0.001 0.032 0.01 0.084 n/a 0.938 5.628
Aspartic acid (g) n/a 1.138 n/a 0.079 n/a n/a 0.006 0.015 0.007 0.004 0.272 0.017 0.232 n/a 1.77 10.62
Glutamic acid (g) n/a 1.869 n/a 0.13 n/a n/a 0.011 0.043 0.005 0.009 0.186 0.033 0.348 n/a 2.635 15.81
Glycine (g) n/a 0.679 n/a 0.068 n/a n/a 0.003 0.005 0.001 0.001 0.032 0.005 0.084 n/a 0.877 5.262
Proline (g) n/a 0.552 n/a 0.051 n/a n/a 0.001 0.002 0.001 0.002 0.037 0.005 0.08 n/a 0.731 4.386
Serine (g) n/a 0.479 n/a 0.036 n/a n/a 0.002 0.003 0.001 0.002 0.048 0.005 0.1 n/a 0.676 4.056
Cholesterol (mg) 0.0 43.908 n/a 16.254 n/a 24.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.353 506.118
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 4.597 n/a 5.553 n/a 3.614 0.001 0.007 0.002 0.001 0.016 0.004 0.048 0.0 13.842 83.052
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 2.475 0.356 0.337 2.663 n/a n/a n/a 5.831 34.986
Monounsaturated Fat (g) 0.0 4.936 n/a 7.171 n/a 4.052 0.0 0.002 0.002 0.001 0.0 0.001 0.104 0.0 16.268 97.608
Polyunsaturated (g) 0.0 0.419 n/a 1.777 n/a 0.423 0.003 0.003 0.005 0.001 0.021 0.011 0.204 0.0 2.867 17.202