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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup tightly packed, pitted, and halved Kalamata olives or use black olives
Salt and pepper to taste
1 pound rigatoni pasta, cooked to al dente or use your favorite pasta ( I make two kinds my husband loves linguine and my sons love rigatoni)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
54.0g 		cloves
3.0g 		tomatoes paste
32.75g 		capers
17.2g 		anchovy
29.57g 		oregano
0.5g 		garlic
1.22g 		basil
0.35g 		pepper
1.27g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.18 1.41 0.41 6.02 0.06 0.08 0.05 0.01 n/a n/a 8.21 8.21
Total Fat (g) 54.0 0.6 0.15 0.15 1.43 0.05 0.01 0.01 0.0 n/a n/a 56.41 56.41
Carbohydrates (g) 0.0 1.84 6.19 0.84 0.0 0.32 0.4 0.21 0.08 n/a n/a 9.89 9.89
Ash (g) 0.0 0.18 0.92 1.38 0.43 0.04 0.02 0.05 0.01 n/a n/a 3.01 3.01
Calories (kcal) 477.36 9.69 26.855 3.956 38.737 1.53 1.815 0.879 0.394 n/a n/a 561.215 561.215
Starch (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.07 0.07
Sucrose (g) n/a 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1
Glucose (dextrose) (g) n/a 0.03 1.88 n/a n/a 0.01 n/a 0.0 0.02 n/a n/a 1.95 1.95
Fructose (g) n/a 0.03 1.92 n/a n/a 0.01 n/a 0.0 0.03 n/a n/a 1.98 1.98
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.09 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 0.21 24.07 14.42 21.7 0.04 0.71 0.02 1.17 n/a n/a 62.34 62.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.07 3.99 0.07 0.0 0.02 0.01 0.01 0.05 n/a n/a 4.22 4.22
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.01
Dietary Fiber (g) 0.0 1.0 1.3 0.6 0.0 0.2 0.0 0.1 0.0 n/a n/a 3.3 3.3
Calcium (mg) 0.54 19.38 11.79 6.88 43.468 7.88 2.205 7.396 0.089 n/a n/a 99.627 99.627
Iron (mg) 0.3 0.26 0.98 0.29 0.96 0.22 0.02 0.15 0.01 n/a n/a 3.18 3.18
Magnesium (mg) 0.0 7.92 13.755 5.676 12.124 1.35 0.305 1.477 0.153 n/a n/a 42.759 42.759
Phosphorus (mg) 0.0 3.15 27.183 1.72 51.452 1.0 1.864 1.715 0.33 n/a n/a 88.413 88.413
Potassium (mg) 0.54 33.06 332.085 6.88 113.253 8.345 4.884 12.016 2.682 n/a n/a 513.745 513.745
Sodium (mg) 1.08 7.29 258.725 509.808 30.753 0.075 0.207 0.119 0.051 n/a n/a 808.108 808.108
Zinc (mg) 0.0 0.03 0.21 0.06 0.51 0.02 0.01 0.02 0.0 n/a n/a 0.86 0.86
Copper (mg) 0.0 0.011 0.121 0.064 0.062 0.005 0.004 0.005 0.0 n/a n/a 0.271 0.271
Manganese (mg) 0.0 0.901 0.098 0.014 0.021 0.023 0.02 0.011 0.001 n/a n/a 1.09 1.09
Selenium (mcg) 0.0 0.2 1.7 0.2 10.8 0.0 0.2 0.0 0.0 n/a n/a 13.1 13.1
Vitamin A, IU (IU) 0.0 15.9 499.438 23.736 14.785 34.515 0.11 32.813 39.795 n/a n/a 661.091 661.091
Retinol (mcg) 0.0 0.0 0.0 0.0 4.436 0.0 0.0 0.0 0.0 n/a n/a 4.436 4.436
Vitamin A, RAE (mcg_RAE) 0.0 0.81 24.89 1.204 4.436 1.725 0.0 1.642 1.995 n/a n/a 36.701 36.701
Beta Carotene (mcg) 0.0 2.52 295.078 14.276 0.0 20.56 0.061 19.544 20.641 n/a n/a 372.679 372.679
Vitamin E (mg) 7.75 0.26 1.41 0.15 0.17 0.09 0.0 0.03 0.02 n/a n/a 9.87 9.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 9420.21 0.0 0.0 0.0 0.0 1.376 0.0 n/a n/a 9421.586 9421.586
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 4.31 0.195 4.025 0.648 n/a n/a 9.178 9.178
Tocopherol, beta (mg) 0.06 n/a 0.0 n/a n/a 0.05 n/a 0.0 0.0 n/a n/a 0.11 0.11
Tocopherol, gamma (mg) 0.45 n/a 0.17 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.72 0.72
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 2.4 7.2 0.7 0.0 0.3 0.4 0.2 1.6 n/a n/a 12.8 12.8
Thiamin (mg) 0.0 0.004 0.02 0.003 0.018 0.002 0.002 0.001 0.001 n/a n/a 0.05 0.05
Riboflavin (mg) 0.0 0.008 0.049 0.024 0.077 0.002 0.001 0.001 0.001 n/a n/a 0.163 0.163
Niacin (mg) 0.0 0.044 1.009 0.112 4.146 0.031 0.009 0.024 0.012 n/a n/a 5.386 5.386
Pantothenic acid (mg) 0.0 n/a 0.046 0.005 0.192 n/a 0.007 n/a 0.004 n/a n/a 0.255 0.255
Vitamin B-6 (mg) 0.0 0.018 0.072 0.003 0.041 0.006 0.015 0.008 0.004 n/a n/a 0.168 0.168
Folate (mcg) 0.0 2.79 3.93 3.956 2.661 1.37 0.037 0.959 0.585 n/a n/a 16.288 16.288
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 n/a n/a 0.18 0.18
Choline (mg) 0.2 1.1 12.6 1.1 n/a 0.2 0.3 0.2 0.1 n/a n/a 15.7 15.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a 0.01 n/a 0.068 n/a 0.001 0.001 0.0 n/a n/a 0.08 0.08
Threonine (g) 0.0 n/a 0.033 n/a 0.263 n/a 0.002 0.002 0.001 n/a n/a 0.3 0.3
Isoleucine (g) 0.0 n/a 0.023 n/a 0.278 n/a 0.003 0.002 0.0 n/a n/a 0.306 0.306
Leucine (g) 0.0 n/a 0.036 n/a 0.488 n/a 0.004 0.004 0.001 n/a n/a 0.532 0.532
Lysine (g) 0.0 n/a 0.039 n/a 0.553 n/a 0.003 0.002 0.001 n/a n/a 0.598 0.598
Methionine (g) 0.0 n/a 0.007 n/a 0.177 n/a 0.001 0.001 0.0 n/a n/a 0.186 0.186
Cystine (g) 0.0 n/a 0.007 n/a 0.065 n/a 0.001 0.001 0.0 n/a n/a 0.073 0.073
Phenylalanine (g) 0.0 n/a 0.039 n/a 0.234 n/a 0.002 0.003 0.001 n/a n/a 0.278 0.278
Tyrosine (g) 0.0 n/a 0.016 n/a 0.204 n/a 0.001 0.002 0.0 n/a n/a 0.223 0.223
Valine (g) 0.0 n/a 0.026 n/a 0.31 n/a 0.004 0.003 0.0 n/a n/a 0.343 0.343
Arginine (g) 0.0 n/a 0.023 n/a 0.361 n/a 0.008 0.002 0.001 n/a n/a 0.394 0.394
Histidine (g) 0.0 n/a 0.02 n/a 0.177 n/a 0.001 0.001 0.0 n/a n/a 0.2 0.2
Alanine (g) 0.0 n/a 0.066 n/a 0.364 n/a 0.002 0.003 0.0 n/a n/a 0.434 0.434
Aspartic acid (g) 0.0 n/a 0.229 n/a 0.615 n/a 0.006 0.006 0.004 n/a n/a 0.86 0.86
Glutamic acid (g) 0.0 n/a 0.622 n/a 0.899 n/a 0.01 0.005 0.003 n/a n/a 1.539 1.539
Glycine (g) 0.0 n/a 0.02 n/a 0.29 n/a 0.002 0.002 0.0 n/a n/a 0.315 0.315
Proline (g) 0.0 n/a 0.026 n/a 0.213 n/a 0.001 0.002 0.0 n/a n/a 0.243 0.243
Serine (g) 0.0 n/a 0.036 n/a 0.245 n/a 0.002 0.002 0.001 n/a n/a 0.286 0.286
Cholesterol (mg) 0.0 0.0 0.0 0.0 17.742 0.0 0.0 0.0 0.0 n/a n/a 17.742 17.742
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.457 0.163 0.033 0.04 0.378 0.013 0.001 0.001 0.0 n/a n/a 8.087 8.087
Phytosterols (mg) 119.34 7.68 n/a 8.256 n/a 1.015 n/a 0.371 n/a n/a n/a 136.662 136.662
Monounsaturated Fat (g) 39.398 0.044 0.023 0.01 0.349 0.003 0.0 0.002 0.0 n/a n/a 39.83 39.83
Polyunsaturated (g) 5.681 0.213 0.052 0.052 0.485 0.026 0.003 0.008 0.001 n/a n/a 6.52 6.52