Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pancetta
9.17g 		olive oil
2.25g 		rosemary
1.65g 		onion
20.72g 		olive oil
4.5g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.0 0.08 0.17 0.0 n/a 2.14 12.84
Total Fat (g) 0.64 2.25 0.25 0.02 4.5 n/a 7.66 45.96
Carbohydrates (g) 0.15 0.0 1.06 1.56 0.0 n/a 2.78 16.68
Ash (g) 0.35 0.0 0.11 0.07 0.0 n/a 0.53 3.18
Calories (kcal) 14.392 19.89 5.462 6.63 39.78 n/a 86.154 516.924
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 n/a n/a 0.15 0.9
Glucose (dextrose) (g) n/a n/a n/a 0.47 n/a n/a 0.47 2.82
Fructose (g) n/a n/a n/a 0.42 n/a n/a 0.42 2.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.14 0.0 0.15 18.9 0.0 n/a 25.19 151.14
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 1.04 0.0 n/a 1.04 6.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.7 0.2 0.0 n/a 0.9 5.4
Calcium (mg) 0.733 0.023 21.12 4.144 0.045 n/a 26.065 156.39
Iron (mg) 0.06 0.01 0.48 0.05 0.03 n/a 0.64 3.84
Magnesium (mg) 1.558 0.0 3.63 1.865 0.0 n/a 7.053 42.318
Phosphorus (mg) 22.275 0.0 1.155 5.594 0.0 n/a 29.024 174.144
Potassium (mg) 31.533 0.023 15.758 24.657 0.045 n/a 72.015 432.09
Sodium (mg) 129.158 0.045 0.825 1.658 0.09 n/a 131.776 790.656
Zinc (mg) 0.13 0.0 0.05 0.03 0.0 n/a 0.21 1.26
Copper (mg) 0.005 0.0 0.009 0.012 0.0 n/a 0.026 0.156
Manganese (mg) 0.002 0.0 0.031 0.017 0.0 n/a 0.049 0.294
Selenium (mcg) 2.3 0.0 0.1 0.1 0.0 n/a 2.5 15.0
Vitamin A, IU (IU) 0.0 0.0 51.612 0.207 0.0 n/a 51.819 310.914
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.574 0.0 0.0 n/a 2.574 15.444
Beta Carotene (mcg) 0.0 0.0 n/a 0.207 0.0 n/a 0.207 1.242
Vitamin E (mg) 0.02 0.32 n/a 0.0 0.65 n/a 0.99 5.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 1.243 0.0 n/a 1.243 7.458
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a 0.0 0.04 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 1.0 0.0 n/a 2.0 12.0
Thiamin (mg) 0.069 0.0 0.008 0.008 0.0 n/a 0.085 0.51
Riboflavin (mg) 0.016 0.0 0.007 0.004 0.0 n/a 0.027 0.162
Niacin (mg) 0.571 0.0 0.017 0.027 0.0 n/a 0.615 3.69
Pantothenic acid (mg) 0.048 0.0 n/a 0.021 0.0 n/a 0.068 0.408
Vitamin B-6 (mg) 0.036 0.0 0.029 0.027 0.0 n/a 0.091 0.546
Folate (mcg) 0.367 0.0 5.066 4.766 0.0 n/a 10.198 61.188
Vitamin B-12 (mcg) 0.06 0.0 0.0 n/a 0.0 n/a 0.06 0.36
Choline (mg) 6.3 0.0 n/a 1.1 0.0 n/a 7.4 44.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 0.0 n/a 0.002 0.0 n/a 0.021 0.126
Threonine (g) 0.076 0.0 n/a 0.004 0.0 n/a 0.08 0.48
Isoleucine (g) 0.072 0.0 n/a 0.002 0.0 n/a 0.074 0.444
Leucine (g) 0.133 0.0 n/a 0.006 0.0 n/a 0.139 0.834
Lysine (g) 0.149 0.0 n/a 0.006 0.0 n/a 0.156 0.936
Methionine (g) 0.051 0.0 n/a 0.002 0.0 n/a 0.053 0.318
Cystine (g) 0.024 0.0 n/a 0.002 0.0 n/a 0.026 0.156
Phenylalanine (g) 0.061 0.0 n/a 0.004 0.0 n/a 0.066 0.396
Tyrosine (g) 0.057 0.0 n/a 0.002 0.0 n/a 0.059 0.354
Valine (g) 0.075 0.0 n/a 0.004 0.0 n/a 0.079 0.474
Arginine (g) 0.104 0.0 n/a 0.023 0.0 n/a 0.126 0.756
Histidine (g) 0.069 0.0 n/a 0.002 0.0 n/a 0.071 0.426
Alanine (g) 0.096 0.0 n/a 0.004 0.0 n/a 0.1 0.6
Aspartic acid (g) 0.158 0.0 n/a 0.015 0.0 n/a 0.172 1.032
Glutamic acid (g) 0.262 0.0 n/a 0.037 0.0 n/a 0.299 1.794
Glycine (g) 0.082 0.0 n/a 0.004 0.0 n/a 0.086 0.516
Proline (g) 0.071 0.0 n/a 0.004 0.0 n/a 0.075 0.45
Serine (g) 0.072 0.0 n/a 0.004 0.0 n/a 0.076 0.456
Cholesterol (mg) 4.583 0.0 0.0 0.0 0.0 n/a 4.583 27.498
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.204 0.311 0.122 n/a 0.621 n/a 1.257 7.542
Phytosterols (mg) 0.0 4.973 0.957 n/a 9.945 n/a 15.875 95.25
Monounsaturated Fat (g) 0.289 1.642 0.05 n/a 3.283 n/a 5.263 31.578
Polyunsaturated (g) 0.058 0.237 0.039 n/a 0.473 n/a 0.806 4.836