Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
450 gm puy or possibly similar small lentils picked clean and rinsed
    large hanful fresh dill coarsely minced
1 x salt and freshly grnd black pepper
15 x mm fresh ginger peeled and grated
    large handful of flat leaved parsley minced
    small handful fresh dill minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peppers
97.58g 		salt
0.0g 		garlic garlic
1.96g 		mustard
1.25g 		juice
7.82g 		olive oil
10.13g 		Total Per Serving Total for Recipe
Protein (g) 0.97 n/a 0.12 0.05 0.03 0.0 1.17 4.68
Total Fat (g) 0.29 n/a 0.01 0.05 0.01 10.13 10.49 41.96
Carbohydrates (g) 5.88 n/a 0.65 0.07 1.15 0.0 7.75 31.0
Ash (g) 0.46 n/a 0.03 0.05 n/a 0.0 0.53 2.12
Calories (kcal) 30.25 n/a 2.917 0.838 4.689 89.505 128.198 512.792
Starch (g) 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 1.89 n/a n/a 0.01 n/a n/a 1.9 7.6
Fructose (g) 2.21 n/a n/a 0.0 n/a n/a 2.21 8.84
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.98 n/a 1.15 1.03 6.6 0.0 98.76 395.04
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.1 n/a 0.02 0.01 1.11 0.0 5.24 20.96
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a 0.0 0.0 0.0 0.0 2.1 8.4
Calcium (mg) 6.831 n/a 3.543 0.725 0.86 0.101 12.06 48.24
Iron (mg) 0.42 n/a 0.03 0.02 0.02 0.06 0.55 2.2
Magnesium (mg) 11.71 n/a 0.489 0.613 0.782 0.0 13.593 54.372
Phosphorus (mg) 25.371 n/a 2.995 1.325 1.094 0.0 30.785 123.14
Potassium (mg) 205.894 n/a 7.85 1.725 8.128 0.101 223.697 894.788
Sodium (mg) 3.903 n/a 0.333 14.188 0.391 0.203 19.017 76.068
Zinc (mg) 0.24 n/a 0.02 0.01 0.01 0.0 0.28 1.12
Copper (mg) 0.02 n/a 0.006 0.001 0.002 0.0 0.028 0.112
Manganese (mg) 0.107 n/a 0.033 0.005 n/a 0.0 0.145 0.58
Selenium (mcg) 0.1 n/a 0.3 0.4 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 3055.23 n/a 0.176 0.888 n/a 0.0 3056.293 12225.172
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 153.201 n/a 0.0 0.05 0.0 0.0 153.251 613.004
Beta Carotene (mcg) 1584.699 n/a 0.098 0.363 0.391 0.0 1585.55 6342.2
Vitamin E (mg) 1.54 n/a 0.0 0.0 0.0 1.45 3.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.766 n/a 0.313 0.225 4.455 0.0 54.759 219.036
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 n/a 0.01 0.06 0.24
Tocopherol, gamma (mg) 0.14 n/a n/a 0.03 n/a 0.08 0.25 1.0
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 124.6 n/a 0.6 0.0 2.0 0.0 127.2 508.8
Thiamin (mg) 0.049 n/a 0.004 0.004 0.002 0.0 0.059 0.236
Riboflavin (mg) 0.088 n/a 0.002 0.0 0.002 0.0 0.092 0.368
Niacin (mg) 0.956 n/a 0.014 0.007 0.01 0.0 0.987 3.948
Pantothenic acid (mg) 0.312 n/a 0.012 0.004 n/a 0.0 0.328 1.312
Vitamin B-6 (mg) 0.283 n/a 0.024 0.001 0.002 0.0 0.31 1.24
Folate (mcg) 44.887 n/a 0.059 0.088 0.0 0.0 45.033 180.132
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.5 n/a 0.5 0.3 0.3 0.0 6.5 26.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.001 0.0 n/a 0.0 0.011 0.044
Threonine (g) 0.039 n/a 0.003 0.002 n/a 0.0 0.044 0.176
Isoleucine (g) 0.02 n/a 0.004 0.002 n/a 0.0 0.026 0.104
Leucine (g) 0.039 n/a 0.006 0.004 n/a 0.0 0.049 0.196
Lysine (g) 0.039 n/a 0.005 0.003 n/a 0.0 0.048 0.192
Methionine (g) 0.01 n/a 0.002 0.001 n/a 0.0 0.012 0.048
Cystine (g) 0.02 n/a 0.001 0.001 n/a 0.0 0.022 0.088
Phenylalanine (g) 0.049 n/a 0.004 0.002 n/a 0.0 0.054 0.216
Tyrosine (g) 0.01 n/a 0.002 0.002 n/a 0.0 0.013 0.052
Valine (g) 0.029 n/a 0.006 0.003 n/a 0.0 0.037 0.148
Arginine (g) 0.039 n/a 0.012 0.003 n/a 0.0 0.055 0.22
Histidine (g) 0.02 n/a 0.002 0.002 n/a 0.0 0.023 0.092
Alanine (g) 0.029 n/a 0.003 0.002 n/a 0.0 0.034 0.136
Aspartic acid (g) 0.273 n/a 0.01 0.005 n/a 0.0 0.288 1.152
Glutamic acid (g) 0.205 n/a 0.016 0.009 n/a 0.0 0.23 0.92
Glycine (g) 0.029 n/a 0.004 0.003 n/a 0.0 0.036 0.144
Proline (g) 0.02 n/a 0.002 0.005 n/a 0.0 0.026 0.104
Serine (g) 0.049 n/a 0.004 0.003 n/a 0.0 0.055 0.22
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 n/a 0.002 0.003 0.002 1.398 1.435 5.74
Phytosterols (mg) n/a n/a n/a n/a n/a 22.376 22.376 89.504
Monounsaturated Fat (g) 0.0 n/a 0.0 0.033 0.0 7.387 7.42 29.68
Polyunsaturated (g) 0.068 n/a 0.005 0.012 0.002 1.065 1.152 4.608