Receta Puzhungal Arisi Thattai - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Puzhungal Arisi (Boiled Rice) - 500 gms

Urad Dal - 50 gms, dry roasted and ground

Sesame Seeds - 2 tblsp

Dry Red Chillies - 4

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sesame 0.0g	salt 18.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.0	0.0
Total Fat (g)	n/a	0.0	0.0	0.0
Carbohydrates (g)	n/a	0.0	0.0	0.0
Ash (g)	n/a	17.96	17.96	17.96
Calories (kcal)	n/a	0.0	0.0	0.0
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	n/a	0.04	0.04	0.04
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0
Calcium (mg)	n/a	4.32	4.32	4.32
Iron (mg)	n/a	0.06	0.06	0.06
Magnesium (mg)	n/a	0.18	0.18	0.18
Phosphorus (mg)	n/a	0.0	0.0	0.0
Potassium (mg)	n/a	1.44	1.44	1.44
Sodium (mg)	n/a	6976.44	6976.44	6976.44
Zinc (mg)	n/a	0.02	0.02	0.02
Copper (mg)	n/a	0.005	0.005	0.005
Manganese (mg)	n/a	0.018	0.018	0.018
Selenium (mcg)	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0
Retinol (mcg)	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.0
Vitamin E (mg)	n/a	0.0	0.0	0.0
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.0
Thiamin (mg)	n/a	0.0	0.0	0.0
Riboflavin (mg)	n/a	0.0	0.0	0.0
Niacin (mg)	n/a	0.0	0.0	0.0
Pantothenic acid (mg)	n/a	0.0	0.0	0.0
Vitamin B-6 (mg)	n/a	0.0	0.0	0.0
Folate (mcg)	n/a	0.0	0.0	0.0
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.0	0.0
Folic acid (mcg)	n/a	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.0	0.0
Threonine (g)	n/a	0.0	0.0	0.0
Isoleucine (g)	n/a	0.0	0.0	0.0
Leucine (g)	n/a	0.0	0.0	0.0
Lysine (g)	n/a	0.0	0.0	0.0
Methionine (g)	n/a	0.0	0.0	0.0
Cystine (g)	n/a	0.0	0.0	0.0
Phenylalanine (g)	n/a	0.0	0.0	0.0
Tyrosine (g)	n/a	0.0	0.0	0.0
Valine (g)	n/a	0.0	0.0	0.0
Arginine (g)	n/a	0.0	0.0	0.0
Histidine (g)	n/a	0.0	0.0	0.0
Alanine (g)	n/a	0.0	0.0	0.0
Aspartic acid (g)	n/a	0.0	0.0	0.0
Glutamic acid (g)	n/a	0.0	0.0	0.0
Glycine (g)	n/a	0.0	0.0	0.0
Proline (g)	n/a	0.0	0.0	0.0
Serine (g)	n/a	0.0	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	0.0	0.0
Phytosterols (mg)	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	n/a	0.0	0.0	0.0
Polyunsaturated (g)	n/a	0.0	0.0	0.0