Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups ice-cold water
4, 5 pyogo beosut (shiitake mushrooms)
vegetable oil, for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
125.0g 		salt
1.5g 		egg
22.0g 		scallions
48.0g 		soy sauce
16.0g 		sugar
1.6g 		vinegar
2.5g 		sesame
0.34g 		chili pepper
0.28g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 2.77 0.88 1.0 0.0 0.0 0.07 0.01 n/a 17.64 35.28
Total Fat (g) 1.23 0.0 2.19 0.09 0.01 0.0 0.0 0.21 0.0 n/a 3.72 7.44
Carbohydrates (g) 95.39 0.0 0.17 3.52 1.22 1.57 0.02 0.04 0.03 n/a 101.96 203.92
Ash (g) 0.59 1.5 0.19 0.39 2.45 0.01 n/a 0.01 0.0 n/a 5.13 10.26
Calories (kcal) 455.0 0.0 31.46 15.36 8.48 6.08 0.525 2.145 0.114 n/a 519.164 1038.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 1.51 n/a 0.0 n/a n/a 1.54 3.08
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.02 n/a 0.0 n/a n/a 0.07 0.14
Fructose (g) n/a n/a 0.02 n/a n/a 0.02 n/a 0.0 n/a n/a 0.04 0.08
Lactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 14.9 0.0 16.68 43.12 11.32 0.02 2.35 0.01 0.25 n/a 88.66 177.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.0 0.17 1.12 0.27 1.55 0.01 0.0 0.02 n/a 3.48 6.96
Galactose (g) n/a n/a 0.02 n/a n/a 0.0 n/a 0.0 n/a n/a 0.02 0.04
Dietary Fiber (g) 3.4 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 4.8 9.6
Calcium (mg) 18.75 0.36 11.66 34.56 3.04 1.328 0.175 0.204 0.04 n/a 70.117 140.234
Iron (mg) 5.8 0.0 0.4 0.71 0.31 0.01 0.01 0.02 0.0 n/a 7.27 14.54
Magnesium (mg) 27.5 0.015 2.64 9.6 6.88 0.144 0.125 1.173 0.065 n/a 48.142 96.284
Phosphorus (mg) 135.0 0.0 42.02 17.76 20.0 0.064 0.2 2.268 0.122 n/a 217.434 434.868
Potassium (mg) 133.75 0.12 29.48 132.48 34.72 2.128 1.825 1.258 0.917 n/a 336.678 673.356
Sodium (mg) 2.5 581.37 30.8 7.68 901.92 0.448 0.125 0.16 0.026 n/a 1525.028 3050.056
Zinc (mg) 0.88 0.0 0.24 0.19 0.08 0.0 0.0 0.02 0.0 n/a 1.42 2.84
Copper (mg) 0.175 0.0 0.022 0.038 0.016 0.001 0.0 0.005 0.0 n/a 0.258 0.516
Manganese (mg) 0.85 0.002 0.009 0.077 0.067 0.001 n/a 0.005 0.001 n/a 1.011 2.022
Selenium (mcg) 42.4 0.0 7.0 0.3 0.1 0.0 0.0 0.3 0.0 n/a 50.1 100.2
Vitamin A, IU (IU) 0.0 0.0 107.14 478.56 0.0 0.0 n/a 0.224 2.71 n/a 588.635 1177.27
Retinol (mcg) 0.0 0.0 30.58 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.58 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.8 24.0 0.0 0.0 0.0 0.01 0.137 n/a 54.947 109.894
Beta Carotene (mcg) 0.0 0.0 2.2 287.04 0.0 0.0 0.0 0.136 1.52 n/a 290.896 581.792
Vitamin E (mg) 0.08 0.0 0.21 0.26 0.0 0.0 0.0 0.01 0.0 n/a 0.56 1.12
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a n/a n/a n/a n/a 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 72.82 545.76 0.0 0.0 0.0 0.0 2.019 n/a 643.099 1286.198
Tocopherol, beta (mg) 0.09 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.18
Tocopherol, gamma (mg) 0.48 n/a 0.11 n/a n/a n/a n/a 0.0 n/a n/a 0.59 1.18
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 9.0 0.0 0.0 0.0 0.0 0.4 n/a 9.4 18.8
Thiamin (mg) 0.988 0.0 0.015 0.029 0.005 0.0 0.0 0.002 0.0 n/a 1.039 2.078
Riboflavin (mg) 0.613 0.0 0.106 0.038 0.027 0.0 0.0 0.0 0.0 n/a 0.784 1.568
Niacin (mg) 7.375 0.0 0.015 0.254 0.352 0.002 0.0 0.02 0.004 n/a 8.022 16.044
Pantothenic acid (mg) 0.55 0.0 0.317 0.038 0.048 0.002 n/a 0.001 0.001 n/a 0.957 1.914
Vitamin B-6 (mg) 0.05 0.0 0.031 0.029 0.024 0.001 0.0 0.001 0.001 n/a 0.137 0.274
Folate (mcg) 228.75 0.0 10.34 30.72 2.24 0.016 0.0 0.391 0.065 n/a 272.522 545.044
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.28 0.56
Choline (mg) 13.0 0.0 55.2 2.7 2.9 0.0 0.0 0.1 0.0 n/a 74.1 148.2
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 192.5 385.0
Tryptophan (g) 0.163 0.0 0.037 0.01 0.014 n/a n/a 0.001 0.0 n/a 0.225 0.45
Threonine (g) 0.35 0.0 0.123 0.034 0.04 n/a n/a 0.002 0.0 n/a 0.549 1.098
Isoleucine (g) 0.45 0.0 0.147 0.038 0.048 n/a n/a 0.003 0.0 n/a 0.687 1.374
Leucine (g) 0.888 0.0 0.24 0.053 0.08 n/a n/a 0.005 0.0 n/a 1.266 2.532
Lysine (g) 0.288 0.0 0.2 0.043 0.058 n/a n/a 0.002 0.0 n/a 0.591 1.182
Methionine (g) 0.225 0.0 0.084 0.01 0.014 n/a n/a 0.003 0.0 n/a 0.336 0.672
Cystine (g) 0.275 0.0 0.059 n/a 0.018 n/a n/a 0.001 0.0 n/a 0.354 0.708
Phenylalanine (g) 0.65 0.0 0.15 0.029 0.053 n/a n/a 0.003 0.0 n/a 0.885 1.77
Tyrosine (g) 0.388 0.0 0.11 0.024 0.037 n/a n/a 0.003 0.0 n/a 0.561 1.122
Valine (g) 0.525 0.0 0.189 0.038 0.05 n/a n/a 0.003 0.0 n/a 0.806 1.612
Arginine (g) 0.525 0.0 0.18 0.062 0.069 n/a n/a 0.011 0.0 n/a 0.848 1.696
Histidine (g) 0.288 0.0 0.068 0.014 0.026 n/a n/a 0.002 0.0 n/a 0.398 0.796
Alanine (g) 0.413 0.0 0.163 0.038 0.045 n/a n/a 0.003 0.0 n/a 0.662 1.324
Aspartic acid (g) 0.55 0.0 0.293 0.082 0.107 n/a n/a 0.007 0.001 n/a 1.039 2.078
Glutamic acid (g) 4.35 0.0 0.37 0.182 0.237 n/a n/a 0.016 0.001 n/a 5.155 10.31
Glycine (g) 0.463 0.0 0.095 0.043 0.045 n/a n/a 0.004 0.0 n/a 0.649 1.298
Proline (g) 1.5 0.0 0.112 0.058 0.074 n/a n/a 0.004 0.0 n/a 1.747 3.494
Serine (g) 0.65 0.0 0.213 0.038 0.058 n/a n/a 0.004 0.0 n/a 0.964 1.928
Cholesterol (mg) 0.0 0.0 93.06 0.0 0.0 0.0 0.0 0.0 0.0 n/a 93.06 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.682 0.014 0.002 0.0 0.0 0.031 0.0 n/a 0.929 1.858
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.838 0.014 0.002 0.0 0.0 0.081 0.0 n/a 1.048 2.096
Polyunsaturated (g) 0.513 0.0 0.299 0.034 0.003 0.0 0.0 0.087 0.001 n/a 0.936 1.872