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Receta Qalat Dagga (Tunisian Five Spices) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Grains of paradise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peppercorns
4.2g 		cloves
4.2g 		nutmeg
18.0g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.25 0.0 0.1 0.81 0.81
Total Fat (g) 0.14 0.84 18.0 0.03 19.01 19.01
Carbohydrates (g) 2.72 2.57 0.0 2.1 7.39 7.39
Ash (g) 0.18 0.25 0.0 0.09 0.52 0.52
Calories (kcal) 10.71 13.566 159.12 6.422 189.818 189.818
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.05 n/a 0.03 0.07 0.07
Fructose (g) n/a 0.04 n/a 0.03 0.07 0.07
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 0.29 0.0 0.28 1.0 1.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.1 0.0 0.06 0.18 0.18
Galactose (g) n/a 0.01 n/a 0.0 0.01 0.01
Dietary Fiber (g) 1.1 1.4 0.0 1.4 3.9 3.9
Calcium (mg) 18.354 27.132 0.0 26.052 71.538 71.538
Iron (mg) 1.21 0.36 0.0 0.22 1.79 1.79
Magnesium (mg) 8.148 11.088 0.0 1.56 20.796 20.796
Phosphorus (mg) 7.266 4.41 0.0 1.664 13.34 13.34
Potassium (mg) 52.878 46.284 0.0 11.206 110.368 110.368
Sodium (mg) 1.848 10.206 0.0 0.26 12.314 12.314
Zinc (mg) 0.06 0.05 0.0 0.05 0.15 0.15
Copper (mg) 0.047 0.015 n/a 0.009 0.071 0.071
Manganese (mg) 0.236 1.261 n/a 0.454 1.952 1.952
Selenium (mcg) 0.1 0.2 0.0 0.1 0.5 0.5
Vitamin A, IU (IU) 12.558 22.26 0.0 7.67 42.488 42.488
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.63 1.134 0.0 0.39 2.154 2.154
Beta Carotene (mcg) 6.552 3.528 0.0 2.912 12.992 12.992
Vitamin E (mg) 0.03 0.36 0.04 0.06 0.48 0.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.252 0.0 0.0 0.39 0.642 0.642
Lutein + zeaxanthin (mcg) 8.61 0.0 0.0 5.772 14.382 14.382
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.19 n/a n/a 0.27 0.46 0.46
Tocopherol, delta (mg) 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.9 3.4 0.0 0.1 4.4 4.4
Thiamin (mg) 0.005 0.005 0.0 0.001 0.01 0.01
Riboflavin (mg) 0.01 0.011 0.0 0.001 0.022 0.022
Niacin (mg) 0.048 0.061 0.0 0.035 0.144 0.144
Pantothenic acid (mg) n/a n/a 0.0 0.009 0.009 0.009
Vitamin B-6 (mg) 0.014 0.025 0.0 0.004 0.043 0.043
Folate (mcg) 0.42 3.906 0.0 0.156 4.482 4.482
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.5 1.6 n/a 0.3 2.3 2.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.001 0.001
Threonine (g) n/a n/a 0.0 0.004 0.004 0.004
Isoleucine (g) n/a n/a 0.0 0.004 0.004 0.004
Leucine (g) n/a n/a 0.0 0.007 0.007 0.007
Lysine (g) n/a n/a 0.0 0.006 0.006 0.006
Methionine (g) n/a n/a 0.0 0.002 0.002 0.002
Cystine (g) n/a n/a 0.0 0.002 0.002 0.002
Phenylalanine (g) n/a n/a 0.0 0.004 0.004 0.004
Tyrosine (g) n/a n/a 0.0 0.004 0.004 0.004
Valine (g) n/a n/a 0.0 0.006 0.006 0.006
Arginine (g) n/a n/a 0.0 0.004 0.004 0.004
Histidine (g) n/a n/a 0.0 0.003 0.003 0.003
Alanine (g) n/a n/a 0.0 0.004 0.004 0.004
Aspartic acid (g) n/a n/a 0.0 0.011 0.011 0.011
Glutamic acid (g) n/a n/a 0.0 0.01 0.01 0.01
Glycine (g) n/a n/a 0.0 0.005 0.005 0.005
Proline (g) n/a n/a 0.0 0.011 0.011 0.011
Serine (g) n/a n/a 0.0 0.005 0.005 0.005
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.041 0.228 16.2 0.009 16.479 16.479
Phytosterols (mg) 3.864 10.752 0.0 0.676 15.292 15.292
Monounsaturated Fat (g) 0.042 0.062 0.864 0.007 0.975 0.975
Polyunsaturated (g) 0.047 0.298 0.0 0.002 0.347 0.347