Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
RAGOÛT (pork hocks stew with pork/beef meatballs)
1/4 tsp ground cloves
Mixture of the same quantity and spices used in the ragoût.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pork hocks
113.4g 		salt
0.6g 		pepper
0.05g 		cinnamon
0.13g 		nutmeg
0.06g 		fat
2.56g 		water
118.5g 		onions
10.35g 		flour
3.91g 		water
11.85g 		beef
90.72g 		pork
45.36g 		Total Per Serving Total for Recipe
Protein (g) 21.67 0.0 0.01 0.01 0.0 0.0 0.0 0.11 0.4 0.0 15.76 7.66 45.61 456.1
Total Fat (g) 11.95 0.0 0.0 0.0 0.06 2.55 0.0 0.01 0.04 0.0 15.49 9.61 39.71 397.1
Carbohydrates (g) 0.0 0.0 0.03 0.1 0.0 0.0 0.0 0.97 2.98 0.0 0.0 0.0 4.09 40.9
Ash (g) 3.13 0.6 0.0 0.0 0.0 0.0 0.12 0.04 0.02 0.01 0.78 0.39 5.1 51.0
Calories (kcal) 193.909 0.0 0.135 0.321 0.495 23.04 0.0 4.14 14.218 0.0 206.837 119.294 562.389 5623.89
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 0.21 2.1
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 1.3
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 77.13 0.0 0.01 0.01 0.0 0.01 118.38 9.22 0.47 11.84 59.7 27.7 304.46 3044.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.01 0.0 n/a n/a 0.45 4.5
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.4 4.0
Calcium (mg) 21.545 0.144 0.232 1.303 0.0 0.0 3.555 2.381 0.586 0.356 6.35 6.35 42.801 428.01
Iron (mg) 1.29 0.0 0.02 0.01 0.0 0.0 0.0 0.02 0.18 0.0 1.53 0.4 3.46 34.6
Magnesium (mg) 6.804 0.006 0.103 0.078 0.0 0.0 1.185 1.035 0.859 0.119 15.422 8.618 34.229 342.29
Phosphorus (mg) 68.038 0.0 0.092 0.083 0.0 0.0 0.0 3.002 4.218 0.0 110.676 79.378 265.487 2654.87
Potassium (mg) 53.297 0.048 0.667 0.56 0.0 0.0 0.0 15.111 4.179 0.0 223.166 130.18 427.209 4272.09
Sodium (mg) 1190.669 232.548 0.023 0.013 0.0 0.0 4.74 0.414 0.078 0.474 51.709 25.401 1506.069 15060.69
Zinc (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.03 0.0 3.26 1.0 7.02 70.2
Copper (mg) 0.091 0.0 0.001 0.0 n/a 0.0 0.012 0.004 0.005 0.001 0.054 0.023 0.192 1.92
Manganese (mg) 0.023 0.001 0.003 0.023 n/a n/a 0.0 0.013 0.027 0.0 0.018 0.005 0.112 1.12
Selenium (mcg) 29.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 11.0 11.2 53.3 533.0
Vitamin A, IU (IU) 86.182 0.0 0.158 0.384 0.0 0.0 0.0 0.207 0.0 0.0 0.0 3.175 90.106 901.06
Retinol (mcg) 26.081 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.907 26.988 269.88
Vitamin A, RAE (mcg_RAE) 26.081 0.0 0.008 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.907 27.016 270.16
Beta Carotene (mcg) 0.0 0.0 0.083 0.146 0.0 0.0 0.0 0.104 0.0 0.0 n/a n/a 0.332 3.32
Vitamin E (mg) 0.19 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 n/a n/a 0.27 2.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.003 0.02 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.023 0.23
Lutein + zeaxanthin (mcg) 0.0 0.0 0.109 0.289 0.0 0.0 0.0 0.414 0.703 0.0 n/a n/a 1.514 15.14
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.05 0.5
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.3 1.1 11.0
Thiamin (mg) 0.091 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.031 0.0 0.054 0.331 0.512 5.12
Riboflavin (mg) 0.079 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.019 0.0 0.209 0.109 0.419 4.19
Niacin (mg) 1.247 0.0 0.001 0.002 0.0 0.0 0.0 0.012 0.23 0.0 3.819 1.969 7.28 72.8
Pantothenic acid (mg) 0.386 0.0 n/a 0.0 0.0 0.0 0.0 0.012 0.017 0.0 0.327 0.304 1.046 10.46
Vitamin B-6 (mg) 0.068 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.002 0.0 0.218 0.172 0.472 4.72
Folate (mcg) 1.134 0.0 0.005 0.008 0.0 0.0 0.0 1.967 7.148 0.0 6.35 2.268 18.88 188.8
Vitamin B-12 (mcg) 0.58 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.73 0.32 2.63 26.3
Choline (mg) n/a 0.0 0.0 0.0 n/a 3.1 0.0 0.6 0.4 0.0 n/a n/a 4.2 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.015 0.0 0.0 0.0 6.015 60.15
Tryptophan (g) 0.045 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.005 n/a n/a 0.095 0.147 1.47
Threonine (g) 0.59 0.0 n/a 0.0 0.0 0.0 n/a 0.002 0.011 n/a n/a 0.349 0.952 9.52
Isoleucine (g) 0.374 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.014 n/a n/a 0.358 0.748 7.48
Leucine (g) 0.953 0.0 n/a 0.0 0.0 0.0 n/a 0.003 0.028 n/a n/a 0.612 1.596 15.96
Lysine (g) 0.93 0.0 n/a 0.0 0.0 0.0 n/a 0.004 0.009 n/a n/a 0.689 1.633 16.33
Methionine (g) 0.238 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.007 n/a n/a 0.204 0.449 4.49
Cystine (g) 0.193 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.009 n/a n/a 0.1 0.301 3.01
Phenylalanine (g) 0.624 0.0 n/a 0.0 0.0 0.0 n/a 0.003 0.02 n/a n/a 0.304 0.951 9.51
Tyrosine (g) 0.352 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.012 n/a n/a 0.268 0.632 6.32
Valine (g) 0.544 0.0 n/a 0.0 0.0 0.0 n/a 0.002 0.016 n/a n/a 0.417 0.98 9.8
Arginine (g) 1.622 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.016 n/a n/a 0.476 2.125 21.25
Histidine (g) 0.238 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.009 n/a n/a 0.304 0.552 5.52
Alanine (g) 1.78 0.0 n/a 0.0 0.0 0.0 n/a 0.002 0.013 n/a n/a 0.445 2.24 22.4
Aspartic acid (g) 1.565 0.0 n/a 0.001 0.0 0.0 n/a 0.009 0.017 n/a n/a 0.712 2.304 23.04
Glutamic acid (g) 2.381 0.0 n/a 0.0 0.0 0.0 n/a 0.027 0.136 n/a n/a 1.197 3.742 37.42
Glycine (g) 3.787 0.0 n/a 0.0 0.0 0.0 n/a 0.003 0.014 n/a n/a 0.363 4.168 41.68
Proline (g) 2.279 0.0 n/a 0.001 0.0 0.0 n/a 0.001 0.047 n/a n/a 0.308 2.636 26.36
Serine (g) 0.873 0.0 n/a 0.0 0.0 0.0 n/a 0.002 0.02 n/a n/a 0.318 1.213 12.13
Cholesterol (mg) 100.923 0.0 0.0 0.0 0.0 2.611 0.0 0.0 0.0 0.0 62.595 32.658 198.788 1987.88
Trans Fat (g) 0.125 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.125 1.25
Saturated Fat (g) 3.663 0.0 0.001 0.0 0.05 0.753 0.0 0.004 0.006 0.0 6.178 3.57 14.225 142.25
Phytosterols (mg) n/a 0.0 0.049 0.034 0.0 0.0 n/a 1.553 n/a n/a n/a n/a 1.635 16.35
Monounsaturated Fat (g) 5.817 0.0 0.001 0.0 0.003 1.098 0.0 0.001 0.004 0.0 6.722 4.282 17.928 179.28
Polyunsaturated (g) 1.361 0.0 0.001 0.0 0.0 0.591 0.0 0.002 0.016 0.0 0.644 0.866 3.481 34.81