Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken breast
139.2g 		cream of mushroom soup
151.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 29.02 2.44 n/a n/a 31.46 62.92
Total Fat (g) 12.88 8.92 n/a n/a 21.8 43.6
Carbohydrates (g) 0.0 10.18 n/a n/a 10.18 20.36
Ash (g) 1.41 2.92 n/a n/a 4.33 8.66
Calories (kcal) 239.424 128.775 n/a n/a 368.199 736.398
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 96.69 127.03 n/a n/a 223.72 447.44
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 2.21 n/a n/a 2.21 4.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0
Calcium (mg) 15.312 18.18 n/a n/a 33.492 66.984
Iron (mg) 1.03 1.68 n/a n/a 2.71 5.42
Magnesium (mg) 34.8 6.06 n/a n/a 40.86 81.72
Phosphorus (mg) 242.208 39.39 n/a n/a 281.598 563.196
Potassium (mg) 306.24 93.93 n/a n/a 400.17 800.34
Sodium (mg) 87.696 977.175 n/a n/a 1064.871 2129.742
Zinc (mg) 1.11 0.3 n/a n/a 1.42 2.84
Copper (mg) 0.056 0.227 n/a n/a 0.283 0.566
Manganese (mg) 0.028 0.121 n/a n/a 0.149 0.298
Selenium (mcg) 23.1 3.6 n/a n/a 26.7 53.4
Vitamin A, IU (IU) 115.536 43.935 n/a n/a 159.471 318.942
Retinol (mcg) 33.408 12.12 n/a n/a 45.528 91.056
Vitamin A, RAE (mcg_RAE) 34.8 12.12 n/a n/a 46.92 93.84
Beta Carotene (mcg) 0.0 3.03 n/a n/a 3.03 6.06
Vitamin E (mg) 0.43 1.23 n/a n/a 1.66 3.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.515 n/a n/a 1.515 3.03
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.084 0.061 n/a n/a 0.144 0.288
Riboflavin (mg) 0.125 0.076 n/a n/a 0.201 0.402
Niacin (mg) 13.795 0.636 n/a n/a 14.431 28.862
Pantothenic acid (mg) 1.114 0.348 n/a n/a 1.462 2.924
Vitamin B-6 (mg) 0.738 0.0 n/a n/a 0.738 1.476
Folate (mcg) 5.568 3.03 n/a n/a 8.598 17.196
Vitamin B-12 (mcg) 0.47 0.0 n/a n/a 0.47 0.94
Choline (mg) 93.4 14.7 n/a n/a 108.1 216.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.334 0.03 n/a n/a 0.364 0.728
Threonine (g) 1.211 0.091 n/a n/a 1.302 2.604
Isoleucine (g) 1.476 0.121 n/a n/a 1.597 3.194
Leucine (g) 2.13 0.197 n/a n/a 2.327 4.654
Lysine (g) 2.408 0.136 n/a n/a 2.545 5.09
Methionine (g) 0.78 0.045 n/a n/a 0.825 1.65
Cystine (g) 0.376 0.03 n/a n/a 0.406 0.812
Phenylalanine (g) 1.141 0.106 n/a n/a 1.247 2.494
Tyrosine (g) 0.947 0.091 n/a n/a 1.037 2.074
Valine (g) 1.42 0.136 n/a n/a 1.556 3.112
Arginine (g) 1.796 0.106 n/a n/a 1.902 3.804
Histidine (g) 0.877 0.061 n/a n/a 0.938 1.876
Alanine (g) 1.656 0.091 n/a n/a 1.747 3.494
Aspartic acid (g) 2.589 0.167 n/a n/a 2.756 5.512
Glutamic acid (g) 4.287 0.561 n/a n/a 4.848 9.696
Glycine (g) 1.712 0.076 n/a n/a 1.788 3.576
Proline (g) 1.322 0.212 n/a n/a 1.535 3.07
Serine (g) 1.016 0.121 n/a n/a 1.137 2.274
Cholesterol (mg) 89.088 0.0 n/a n/a 89.088 178.176
Trans Fat (g) 0.167 n/a n/a n/a 0.167 0.334
Saturated Fat (g) 3.703 2.091 n/a n/a 5.793 11.586
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 5.317 1.682 n/a n/a 6.999 13.998
Polyunsaturated (g) 2.728 2.166 n/a n/a 4.895 9.79